Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/10/2018 Run   Easy 1.0 km 5:17 5:11
5/16/2018 Run   Commute 1.1 km 5:58 5:35
5/16/2018 Run   Commute 1.6 km 8:55 5:31
4/21/2018 Run   Easy 2.1 km 11:22 5:33
3/5/2019 Run   Commute 2.6 km 14:00 5:24
6/11/2018 Run   Commute 2.8 km 14:55 5:17
7/31/2018 Run   Easy 2.9 km 15:03 5:16
7/19/2018 Run   Easy 3.0 km 15:58 5:20
7/19/2018 Run   Easy 3.1 km 15:31 5:03
5/15/2018 Run   Commute 4.0 km 22:26 5:34
5/1/2018 Run   Stroller 4.0 km 23:45 5:53
8/21/2018 Run   Easy 4.2 km 21:33 5:12
10/12/2018 Run   Commute 4.6 km 24:00 5:14
8/21/2018 Run   Easy 4.8 km 25:58 5:25
9/4/2018 Run   Easy 4.8 km 25:41 5:21
10/12/2018 Run   Commute 4.8 km 25:14 5:15
9/4/2018 Run   Easy 4.9 km 24:31 5:03
7/19/2018 Run
Terry Fox Track
 Interval 4.9 km 18:26 3:47
9/6/2018 Run   Commute 4.9 km 26:14 5:21
12/1/2018 Run
Treadmill
 Easy 5.0 km 26:00 5:12
10/2/2018 Run   Easy 5.1 km 26:56 5:15
6/12/2018 Run   Commute 5.2 km 28:04 5:23
7/18/2018 Run   Commute 5.5 km 30:15 5:30
5/21/2018 Run   Easy 5.9 km 36:30 6:10
7/4/2018 Run   Easy 6.1 km 34:14 5:39
7/11/2018 Run   Easy 6.1 km 34:32 5:42
5/9/2018 Run   Easy 6.2 km 33:06 5:23
8/29/2018 Run   Commute 6.5 km 35:50 5:31
7/30/2018 Run   Commute 6.5 km 36:19 5:35
5/11/2018 Run   Commute 6.5 km 35:08 5:23
5/8/2018 Run   Commute 6.5 km 36:04 5:31
6/18/2018 Run   Commute 6.6 km 36:27 5:34
7/9/2018 Run   Easy 6.6 km 35:08 5:22
7/16/2018 Run   Commute 6.6 km 36:59 5:39
7/23/2018 Run   Commute 6.6 km 36:38 5:35
8/2/2018 Run   Commute 6.6 km 36:22 5:33
5/17/2018 Run   Commute 6.6 km 36:33 5:34
6/20/2018 Run   Commute 6.6 km 36:26 5:32
8/3/2018 Run   Commute 6.6 km 37:13 5:39
5/23/2018 Run   Commute 6.6 km 35:37 5:23
6/27/2018 Run   Commute 6.6 km 36:53 5:35
8/1/2018 Run   Commute 6.6 km 36:55 5:35
5/8/2018 Run   Commute 6.6 km 36:34 5:31
8/22/2018 Run   Easy 6.6 km 37:27 5:39
10/2/2018 Run   Commute 6.6 km 36:02 5:26
5/17/2018 Run   Commute 6.7 km 35:40 5:22
7/26/2018 Run   Commute 6.7 km 36:10 5:27
5/23/2018 Run   Commute 6.7 km 36:02 5:25
6/11/2018 Run   Commute 6.7 km 36:56 5:33
6/27/2018 Run   Commute 6.7 km 37:19 5:37
8/22/2018 Run   Commute 6.7 km 35:39 5:22
6/20/2018 Run   Commute 6.7 km 37:44 5:39
6/5/2018 Run   Commute 6.7 km 35:59 5:23
4/27/2018 Run   Easy 6.7 km 36:04 5:23
7/18/2018 Run   Commute 6.7 km 36:09 5:24
5/11/2018 Run   Commute 6.7 km 35:41 5:19
8/1/2018 Run   Commute 6.8 km 36:42 5:26
9/20/2018 Run   Commute 6.8 km 36:43 5:26
7/31/2018 Run   Tempo 6.8 km 29:51 4:22
5/15/2018 Run   Commute 6.9 km 35:24 5:08
7/12/2018 Run   Interval 7.0 km 35:02 5:01
9/25/2018 Run   Easy 7.0 km 38:17 5:29
6/12/2018 Run   Commute 7.0 km 34:16 4:54
9/10/2018 Run   Commute 7.0 km 37:35 5:22
6/18/2018 Run   Commute 7.0 km 37:58 5:25
7/10/2018 Run
Arboretum loop
 Tempo 7.0 km 31:26 4:28
7/17/2018 Run   Commute 7.0 km 38:01 5:24
7/30/2018 Run   Commute 7.1 km 39:03 5:32
9/18/2018 Run   Race Pace 7.1 km 35:24 5:01
7/23/2018 Run   Commute 7.1 km 39:57 5:39
8/2/2018 Run   Interval 7.1 km 36:25 5:07
8/21/2018 Run
Arboretum loop
 Tempo 7.2 km 30:54 4:20
2/28/2019 Run   Commute 7.2 km 38:55 5:25
6/15/2018 Run   Commute 7.2 km 40:36 5:38
6/22/2018 Run   Commute 7.3 km 39:22 5:26
9/4/2018 Run
Arboretum loop
 Tempo 7.3 km 31:44 4:22
3/1/2019 Run   Commute 7.4 km 40:34 5:29
3/6/2019 Run   Commute 7.5 km 43:10 5:45
4/30/2018 Run   Commute 7.5 km 39:47 5:17
4/9/2018 Run   Commute 7.6 km 39:58 5:16
4/9/2018 Run   Commute 7.8 km 41:48 5:22
4/30/2018 Run   Commute 8.0 km 43:34 5:28
8/7/2018 Run   Easy 8.0 km 44:12 5:31
6/25/2018 Run   Easy 8.1 km 44:42 5:32
7/16/2018 Run   Tempo 8.2 km 40:19 4:56
2/28/2019 Run   Commute 8.3 km 44:37 5:22
7/26/2018 Run   Interval 9.2 km 46:44 5:06
5/13/2018 Run
Sporting Life 10K
 Race 10.0 km 42:41 4:17
6/2/2018 Run   Long 10.4 km 56:16 5:25
6/9/2018 Run   Long 11.1 km 57:17 5:11
5/19/2018 Run   Long 13.8 km 1:13:16 5:19
5/5/2018 Run   Long 15.0 km 1:21:42 5:27
6/16/2018 Run   Long 15.0 km 1:21:42 5:27
7/20/2018 Run   Long 18.0 km 1:36:35 5:22
6/23/2018 Run   Long 18.0 km 1:33:25 5:11
7/13/2018 Run   Long 18.1 km 1:36:49 5:22
4/7/2018 Run   Long 18.9 km 1:39:56 5:18
8/3/2018 Run   Long 22.0 km 1:58:27 5:23
7/27/2018 Run   Long 22.1 km 1:56:54 5:18
8/17/2018 Run   Long 27.1 km 2:23:38 5:18
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