Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2009 Run
Musselman
Race 21.1 km 2:01:23 5:46
7/2/2009 Run   Easy 7.5 km 44:49 5:59
6/25/2009 Run   Easy 5.0 km 29:30 5:54
6/24/2009 Run   Long 15.5 km 1:32:41 5:59
6/23/2009 Run
OTC Transition Run
Brick Run 3.0 km 17:00 5:40
6/21/2009 Run
Lake Placid
Long 20.5 km 2:00:00 5:52
6/20/2009 Run
Lake Placid
Brick Run 5.5 km 29:01 5:17
6/19/2009 Run
Lake Placid
Brick Run 5.0 km 27:00 5:24
6/17/2009 Run   Brick Run 3.0 km 18:00 6:00
6/17/2009 Run   Long 14.0 km 1:21:00 5:48
6/16/2009 Run
Run from 269 along Canal
Easy 7.2 km 42:41 5:56
6/13/2009 Run
Riverkeeper Olympic Tri
Race 10.0 km 52:58 5:18
6/11/2009 Run
Run from 269 along Canal
Easy 6.0 km 35:45 5:58
6/10/2009 Run   Long 11.0 km 1:05:00 5:55
6/9/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 28:46 5:46
6/8/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:00 6:00
6/6/2009 Run
Smyth Loop to Lynda Lane
Brick Run 6.0 km 33:35 5:36
6/3/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:00 6:00
6/2/2009 Run
Run from 269 along Canal
Easy 5.0 km 29:51 5:59
6/1/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 47:49 5:48
5/31/2009 Run
Smyth Loop to Lynda Lane
Brick Run 6.0 km 33:30 5:35
5/30/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:07 5:52
5/27/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 31:33 6:08
5/24/2009 Run
Ottawa Marathon
Race 42.2 km 3:56:27 5:37
5/20/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:40 5:57
5/18/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:03 6:01
5/17/2009 Run   Long 16.2 km 1:36:30 5:58
5/15/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:07 6:02
5/11/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 35:57 6:00
5/10/2009 Run   Long 20.3 km 1:58:27 5:51
5/9/2009 Run   Easy 8.5 km 50:00 5:53
5/8/2009 Run   Easy 8.5 km 50:00 5:53
5/7/2009 Run
Treadmill
Easy 8.1 km 48:10 5:57
5/6/2009 Run
Treadmill
Easy 6.5 km 39:00 6:00
5/5/2009 Run   Easy 10.0 km 1:00:00 6:00
5/4/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 50:07 6:05
5/3/2009 Run   Long 36.0 km 3:34:42 5:58
4/29/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:30 6:05
4/27/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 50:05 6:04
4/26/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 49:37 6:01
4/25/2009 Run   Long 28.0 km 2:46:57 5:58
4/24/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 36:03 6:01
4/22/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 50:00 6:04
4/20/2009 Run   Easy 6.0 km 36:06 6:01
4/19/2009 Run
Montreal 21.1K
Race 21.1 km 1:48:27 5:09
4/17/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 29:50 5:58
4/15/2009 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 35:30 5:55
4/13/2009 Run
Other Run Location
Easy 6.0 km 37:00 6:10
4/12/2009 Run
Other Run Location
Easy 8.3 km 50:00 6:04
4/11/2009 Run
Other Run Location
Easy 8.0 km 46:00 5:45
4/10/2009 Run
Other Run Location
Long 32.0 km 3:11:34 6:00
3/23/2009 Run
Treadmill
Easy 6.0 km 36:20 6:04
3/13/2009 Run
Treadmill
Easy 6.5 km 39:00 6:00
3/11/2009 Run
Treadmill
Easy 8.0 km 48:00 6:00
3/9/2009 Run
Treadmill
Easy 6.5 km 39:00 6:00
3/4/2009 Run
Treadmill
Hill 6.5 km 40:00 6:10
3/2/2009 Run
Treadmill
Easy 7.5 km 45:00 6:00
3/1/2009 Run
Treadmill
Easy 9.0 km 54:15 6:02
2/28/2009 Run
Treadmill
Easy 10.0 km 1:01:10 6:07
2/23/2009 Run
Treadmill
Easy 5.0 km 30:40 6:08
2/20/2009 Run
Treadmill
Interval 6.0 km 33:52 5:39
2/9/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
2/4/2009 Run
Treadmill
Interval 5.3 km 30:00 5:40
1/31/2009 Run
Treadmill
Long 15.3 km 1:32:00 6:01
1/30/2009 Run
Treadmill
Easy 5.3 km 31:30 6:00
1/28/2009 Run
Treadmill
Hill 5.0 km 30:00 6:00
1/26/2009 Run
Treadmill
Easy 9.3 km 54:40 5:53
1/25/2009 Run
Treadmill
Long 10.0 km 1:00:00 6:00
1/24/2009 Run
Treadmill
Easy 6.0 km 36:00 6:00
1/23/2009 Run
Treadmill
Easy 10.0 km 1:00:00 6:00
1/21/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/19/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/18/2009 Run
Treadmill
Easy 7.5 km 45:00 6:00
1/16/2009 Run
Treadmill
Long 10.0 km 59:30 5:57
1/15/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/14/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/11/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/10/2009 Run
Treadmill
Long 10.0 km 1:01:00 6:06
1/9/2009 Run
Treadmill
Hill 5.0 km 30:00 6:00
1/8/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/7/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/6/2009 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/3/2009 Run
Treadmill
Easy 6.0 km 36:00 6:00
1/2/2009 Run
Treadmill
Easy 6.0 km 36:00 6:00
12/30/2008 Run
Treadmill
Easy 6.6 km 39:30 6:00
12/29/2008 Run
Treadmill
Easy 5.0 km 30:00 6:00
12/26/2008 Run
Treadmill
Easy 5.0 km 30:35 6:07
12/23/2008 Run
Treadmill
Easy 5.0 km 31:15 6:15
12/22/2008 Run
Treadmill
Easy 5.0 km 31:15 6:15
12/21/2008 Run
Treadmill
Easy 5.0 km 30:00 6:00
12/20/2008 Run
Treadmill
Easy 5.0 km 31:00 6:12
12/19/2008 Run
Treadmill
Easy 5.5 km 33:00 6:00
12/17/2008 Run
Treadmill
Easy 5.0 km 30:00 6:00
12/15/2008 Run
Treadmill
Easy 5.0 km 31:15 6:15
12/12/2008 Run
Treadmill
Easy 5.0 km 30:00 6:00
12/10/2008 Run
Treadmill
Easy 7.5 km 47:00 6:16
12/8/2008 Run
Treadmill
Easy 5.6 km 35:00 6:15
10/23/2008 Run
Run from 269 along Canal
Easy 6.0 km 33:41 5:37
10/16/2008 Run
Run from 269 along Canal
Tempo 8.0 km 44:11 5:32
10/15/2008 Run
Run from 269 along Canal
Easy 6.0 km 34:15 5:43