Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2021 Run   Interval 9.0 km 46:25 5:10
3/18/2021 Run
Treadmill
Interval 9.0 km 46:00 5:07
3/17/2021 Run
Treadmill
Interval 8.0 km 41:00 5:08
3/16/2021 Run
Treadmill
Interval 10.0 km 52:00 5:12
3/11/2021 Run
Treadmill
Easy 8.0 km 42:18 5:17
3/8/2021 Run
Treadmill
Easy 8.0 km 42:04 5:15
3/2/2021 Run
Treadmill
Tempo 10.0 km 52:14 5:14
2/25/2021 Run
Treadmill
Easy 8.0 km 42:00 5:15
2/15/2021 Run
Treadmill
Tempo 10.0 km 51:20 5:08
2/9/2021 Run
Treadmill
Tempo 10.0 km 20:25 2:03
2/4/2021 Run
Treadmill
Interval 8.0 km 40:00 5:00
1/28/2021 Run   Tempo 6.0 km 31:00 5:10
1/22/2021 Run
Treadmill
Tempo 6.0 km 31:00 5:10
1/15/2021 Run
Treadmill
Tempo 6.0 km 30:40 5:07
12/17/2020 Run
Treadmill
Hill 8.0 km 42:45 5:21
12/16/2020 Run
Treadmill
Tempo 10.0 km 50:00 5:00
12/10/2020 Run
Treadmill
Tempo 9.0 km 44:30 4:57
10/21/2020 Run
Treadmill
Tempo 8.0 km 41:00 5:08
10/17/2020 Run
Treadmill
Tempo 7.0 km 35:00 5:00
6/7/2020 Run
McKirdy Mile
Race 1.6 km 6:07 3:48
6/7/2020 Run
McKirdy Mile
Race 1.6 km 6:30 4:01
6/7/2020 Run   Easy 2.9 km 15:45 5:26
5/21/2020 Run   Race 10.3 km 49:43 4:50
5/17/2020 Run   Easy 3.2 km 17:37 5:30
5/17/2020 Run
McKirdy Mile
Race 1.6 km 6:09 3:49
5/17/2020 Run   Easy 2.3 km 12:16 5:18
5/12/2020 Run   Interval 9.0 km 42:44 4:45
5/5/2020 Run   Interval 9.1 km 43:00 4:45
3/3/2020 Run   Easy 3.2 km 16:53 5:17
3/3/2020 Run   Interval 6.0 km 23:43 3:58
3/3/2020 Run   Easy 2.0 km 10:39 5:20
2/4/2020 Run   Easy 2.4 km 12:48 5:21
2/4/2020 Run   Interval 6.4 km 25:44 4:02
2/4/2020 Run   Easy 4.0 km 20:58 5:15
1/28/2020 Run   Easy 4.0 km 19:59 5:00
1/28/2020 Run
Louis Riel Dome
Interval 4.0 km 15:22 3:51
1/28/2020 Run   Easy 4.4 km 22:47 5:11
1/21/2020 Run   Easy 1.6 km 8:44 5:28
1/21/2020 Run   Interval 6.4 km 26:11 4:06
1/21/2020 Run   Easy 3.2 km 17:11 5:23
1/7/2020 Run   Easy 1.2 km 6:10 5:09
1/7/2020 Run   Interval 4.8 km 19:26 4:03
1/7/2020 Run   Easy 4.0 km 21:22 5:21
9/11/2019 Run   Interval 9.1 km 41:59 4:39
9/5/2019 Run   Easy 2.1 km 10:31 4:57
9/5/2019 Run   Interval 4.8 km 19:04 4:01
8/29/2019 Run   Easy 2.1 km 10:52 5:11
8/29/2019 Run   Interval 5.3 km 23:32 4:25
8/29/2019 Run   Easy 4.0 km 21:34 5:23
8/15/2019 Run   Easy 4.0 km 21:03 5:16
8/15/2019 Run   Interval 4.9 km 18:01 3:42
8/15/2019 Run   Easy 1.2 km 6:14 5:15
8/1/2019 Run   Easy 0.4 km 2:04 5:11
8/1/2019 Run   Easy 1.3 km 6:25 4:56
8/1/2019 Run   Interval 4.8 km 19:03 3:59
8/1/2019 Run   Easy 3.2 km 16:21 5:06
7/25/2019 Run   Easy 1.3 km 6:53 5:31
7/25/2019 Run   Interval 5.6 km 26:03 4:38
7/25/2019 Run   Easy 3.2 km 15:49 5:01
6/6/2019 Run
Terry Fox Track
Interval 4.8 km 18:58 3:57
6/6/2019 Run   Easy 2.5 km 12:15 4:56
6/6/2019 Run   Easy 1.0 km 5:30 5:30
5/26/2019 Run   Easy 3.6 km 20:31 5:45
5/26/2019 Run
Ottawa Half Marathon
Race 21.1 km 1:38:05 4:39
5/26/2019 Run   Easy 3.0 km 17:01 5:36
5/12/2019 Run
Sporting Life 10K
Race 10.0 km 42:10 4:13
5/12/2019 Run   Easy 3.4 km 17:39 5:16
5/2/2019 Run   Easy 4.0 km 22:31 5:36
5/2/2019 Run
Terry Fox Track
Interval 5.7 km 24:44 4:21
3/19/2019 Run   Easy 0.8 km 4:17 5:22
3/19/2019 Run
Louis Riel Dome
Interval 6.0 km 25:32 4:16
3/19/2019 Run   Easy 4.0 km 21:00 5:16
3/5/2019 Run   Easy 2.0 km 10:47 5:24
3/5/2019 Run   Interval 6.4 km 27:26 4:18
3/5/2019 Run   Easy 6.0 km 32:20 5:24
2/26/2019 Run   Easy 1.6 km 9:33 5:58
2/26/2019 Run   Easy 5.2 km 28:27 5:29
2/26/2019 Run
Louis Riel Dome
Interval 6.4 km 25:15 3:57
2/5/2019 Run
Louis Riel Dome
Easy 2.0 km 10:28 5:14
2/5/2019 Run   Interval 6.0 km 23:53 3:59
2/5/2019 Run
Louis Riel Dome
Easy 6.4 km 34:47 5:27
1/15/2019 Run
Louis Riel Dome
Easy 4.4 km 23:41 5:23
1/15/2019 Run
Louis Riel Dome
Interval 5.0 km 20:00 4:00
1/15/2019 Run
Louis Riel Dome
Easy 2.0 km 11:30 5:45
11/3/2018 Run   Easy 2.2 km 11:33 5:10
11/3/2018 Run
Cookie Run
Race 5.0 km 20:34 4:07
11/3/2018 Run   Easy 1.4 km 6:50 5:00
10/4/2018 Run
Wellness Challenge 5K
Race 5.0 km 21:06 4:14
10/4/2018 Run   Easy 3.2 km 16:33 5:10
9/6/2018 Run   Interval 8.6 km 42:05 4:53
8/16/2018 Run   Interval 10.1 km 43:12 4:17
7/31/2018 Run   Easy 3.2 km 16:59 5:15
6/26/2018 Run   Easy 4.8 km 25:26 5:21
6/26/2018 Run
Arboretum loop
Tempo 7.2 km 31:18 4:23
6/26/2018 Run   Easy 4.6 km 24:41 5:23
6/19/2018 Run   Easy 1.7 km 9:55 5:55
6/19/2018 Run
Rockcliffe Park Loops
Tempo 7.0 km 30:06 4:19
6/19/2018 Run   Easy 4.1 km 21:00 5:07
5/27/2018 Run   Easy 3.1 km 17:51 5:43
5/27/2018 Run
Ottawa Half Marathon
Race 21.1 km 1:38:44 4:41