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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/15/2012
Run
Long
16.0 km
1:33:00
5:49
12/9/2012
Run
Long
16.1 km
1:32:02
5:44
12/5/2012
Run
Easy
7.5 km
46:26
6:13
11/27/2012
Run
Easy
6.1 km
37:27
6:10
11/24/2012
Run
Long
13.2 km
1:18:46
5:59
11/21/2012
Run
Treadmill
Easy
5.0 km
30:15
6:03
10/29/2012
Run
Easy
7.0 km
45:19
6:28
10/28/2012
Run
Easy
2.5 km
13:59
5:36
10/28/2012
Run
Rattle Me Bones
Race
10.0 km
45:37
4:34
10/28/2012
Run
Easy
2.6 km
16:33
6:17
10/23/2012
Run
Treadmill
Interval
5.5 km
30:00
5:28
10/18/2012
Run
Easy
7.0 km
44:26
6:21
10/17/2012
Run
Tempo
5.0 km
27:00
5:24
10/16/2012
Run
Fartlek
5.4 km
30:00
5:34
10/15/2012
Run
Easy
5.8 km
33:50
5:50
10/14/2012
Run
Easy
7.0 km
42:17
6:02
10/13/2012
Run
Stroller
6.0 km
37:33
6:14
10/12/2012
Run
Stroller
4.2 km
26:06
6:13
10/11/2012
Run
Easy
3.8 km
22:11
5:53
10/11/2012
Run
Race
5.0 km
22:11
4:27
10/11/2012
Run
Easy
3.8 km
22:05
5:49
9/13/2012
Run
Tempo
7.2 km
38:15
5:19
9/12/2012
Run
Stroller
4.2 km
26:04
6:15
9/10/2012
Run
Stroller
5.2 km
27:06
5:16
9/9/2012
Run
Stroller
6.0 km
36:58
6:08
9/4/2012
Run
Treadmill
Interval
6.0 km
31:30
5:15
9/3/2012
Run
Easy
6.1 km
36:31
6:03
8/18/2012
Run
Stroller
6.1 km
33:54
5:34
8/17/2012
Run
Stroller
5.2 km
31:46
6:07
8/16/2012
Run
Long
17.2 km
1:44:55
6:06
8/15/2012
Run
Stroller
7.6 km
44:35
5:54
8/14/2012
Run
Stroller
7.4 km
46:56
6:23
8/9/2012
Run
Stroller
6.0 km
38:16
6:21
8/8/2012
Run
Interval
8.0 km
44:24
5:33
8/6/2012
Run
Tempo
7.1 km
38:28
5:25
8/4/2012
Run
Long
20.0 km
2:07:34
6:23
8/3/2012
Run
Stroller
5.5 km
34:53
6:24
8/2/2012
Run
Stroller
7.2 km
41:26
5:45
8/1/2012
Run
Stroller
6.0 km
38:30
6:23
7/31/2012
Run
Tempo
7.2 km
39:26
5:30
7/28/2012
Run
Stroller
7.2 km
44:35
6:12
7/27/2012
Run
Stroller
6.9 km
42:53
6:15
7/26/2012
Run
Long
15.2 km
1:35:00
6:16
7/25/2012
Run
Stroller
5.1 km
27:33
5:22
7/24/2012
Run
Stroller
6.1 km
39:40
6:33
7/23/2012
Run
Treadmill
Interval
6.5 km
34:00
5:14
7/22/2012
Run
Stroller
6.1 km
38:33
6:22
7/21/2012
Run
Long
20.2 km
2:05:14
6:13
7/20/2012
Run
Stroller
5.4 km
34:22
6:26
7/19/2012
Run
Tempo
7.5 km
42:38
5:41
7/15/2012
Run
Hintonburg 5 km
Race
4.8 km
22:46
4:44
7/14/2012
Run
Easy
6.0 km
35:02
5:50
7/13/2012
Run
Stroller
5.1 km
33:01
6:33
7/12/2012
Run
Long
12.2 km
1:16:32
6:16
7/11/2012
Run
Stroller
6.6 km
42:42
6:26
7/10/2012
Run
Tempo
7.1 km
40:44
5:46
7/6/2012
Run
Long
16.2 km
1:40:04
6:11
7/5/2012
Run
Stroller
6.4 km
40:40
6:25
5/8/2012
Run
Interval
7.7 km
41:00
5:20
4/23/2012
Run
Easy
5.2 km
30:00
5:47
4/13/2012
Run
Easy
8.0 km
47:00
5:53
4/11/2012
Run
Treadmill
Interval
7.8 km
40:00
5:10
4/10/2012
Run
Treadmill
Easy
5.0 km
30:00
6:00
4/7/2012
Run
Interval
9.0 km
47:00
5:14
3/30/2012
Run
Treadmill
Easy
8.0 km
48:00
6:00
3/5/2012
Run
Treadmill
Easy
10.0 km
1:00:00
6:00
3/3/2012
Run
Treadmill
Easy
6.5 km
40:00
6:10
3/1/2012
Run
Treadmill
Hill
5.0 km
30:00
6:00
2/29/2012
Run
Treadmill
Easy
7.1 km
42:20
5:58
2/29/2012
Run
Treadmill
Easy
5.4 km
32:20
5:59
2/28/2012
Run
Treadmill
Tempo
8.8 km
45:00
5:09
2/26/2012
Run
Treadmill
Fartlek
7.3 km
40:00
5:32
2/25/2012
Run
Treadmill
Easy
5.1 km
30:00
5:53
2/23/2012
Run
Treadmill
Tempo
8.4 km
43:00
5:08
2/19/2012
Run
Treadmill
Interval
7.5 km
40:00
5:20
2/14/2012
Run
Treadmill
Tempo
8.3 km
43:30
5:17
2/9/2012
Run
Treadmill
Easy
5.0 km
30:00
6:00
2/8/2012
Run
Treadmill
Easy
7.0 km
42:00
6:00
2/2/2012
Run
Treadmill
Tempo
8.3 km
45:00
5:28
2/1/2012
Run
Treadmill
Easy
6.0 km
36:00
6:00
2/1/2012
Run
Treadmill
Easy
6.0 km
36:00
6:00
1/31/2012
Run
Treadmill
Hill
7.5 km
45:00
6:00
1/28/2012
Run
Treadmill
Easy
7.0 km
42:00
6:00
1/27/2012
Run
Treadmill
Tempo
6.5 km
34:00
5:14
1/26/2012
Run
Treadmill
Easy
5.5 km
32:30
5:55
1/24/2012
Run
Treadmill
Easy
5.0 km
30:30
6:06
1/23/2012
Run
Treadmill
Easy
6.0 km
35:00
5:50
1/22/2012
Run
Treadmill
Interval
8.0 km
43:30
5:27
1/19/2012
Run
Treadmill
Easy
6.0 km
36:30
6:05
1/18/2012
Run
Treadmill
Easy
7.0 km
42:00
6:00
1/16/2012
Run
Treadmill
Easy
5.3 km
31:00
5:55
1/13/2012
Run
Treadmill
Easy
5.0 km
30:01
6:01
1/12/2012
Run
Treadmill
Easy
7.0 km
42:00
6:00
1/11/2012
Run
Treadmill
Easy
5.0 km
30:10
6:02
1/10/2012
Run
Interval
2.5 km
15:00
6:00
1/5/2012
Run
Treadmill
Tempo
6.0 km
32:00
5:20
1/4/2012
Run
Treadmill
Easy
5.1 km
30:40
6:01
1/3/2012
Run
Treadmill
Interval
9.0 km
49:30
5:30
12/30/2011
Run
Treadmill
Easy
5.0 km
30:00
6:00
12/29/2011
Run
Treadmill
Easy
6.0 km
35:30
5:55
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