Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/10/2012 Run   Interval 2.5 km 15:00 6:00
10/28/2012 Run   Easy 2.5 km 13:59 5:36
10/28/2012 Run   Easy 2.6 km 16:33 6:17
10/11/2012 Run   Easy 3.8 km 22:11 5:53
10/11/2012 Run   Easy 3.8 km 22:05 5:49
9/12/2012 Run   Stroller 4.2 km 26:04 6:15
10/12/2012 Run   Stroller 4.2 km 26:06 6:13
7/15/2012 Run
Hintonburg 5 km
Race 4.8 km 22:46 4:44
12/24/2011 Run
Treadmill
Easy 5.0 km 30:00 6:00
12/30/2011 Run
Treadmill
Easy 5.0 km 30:00 6:00
1/11/2012 Run
Treadmill
Easy 5.0 km 30:10 6:02
1/13/2012 Run
Treadmill
Easy 5.0 km 30:01 6:01
1/24/2012 Run
Treadmill
Easy 5.0 km 30:30 6:06
2/9/2012 Run
Treadmill
Easy 5.0 km 30:00 6:00
3/1/2012 Run
Treadmill
Hill 5.0 km 30:00 6:00
4/10/2012 Run
Treadmill
Easy 5.0 km 30:00 6:00
10/11/2012 Run   Race 5.0 km 22:11 4:27
10/17/2012 Run   Tempo 5.0 km 27:00 5:24
11/21/2012 Run
Treadmill
Easy 5.0 km 30:15 6:03
7/13/2012 Run   Stroller 5.1 km 33:01 6:33
1/4/2012 Run
Treadmill
Easy 5.1 km 30:40 6:01
2/25/2012 Run
Treadmill
Easy 5.1 km 30:00 5:53
7/25/2012 Run   Stroller 5.1 km 27:33 5:22
9/10/2012 Run   Stroller 5.2 km 27:06 5:16
4/23/2012 Run   Easy 5.2 km 30:00 5:47
8/17/2012 Run   Stroller 5.2 km 31:46 6:07
1/16/2012 Run
Treadmill
Easy 5.3 km 31:00 5:55
7/20/2012 Run   Stroller 5.4 km 34:22 6:26
10/16/2012 Run   Fartlek 5.4 km 30:00 5:34
2/29/2012 Run
Treadmill
Easy 5.4 km 32:20 5:59
8/3/2012 Run   Stroller 5.5 km 34:53 6:24
12/28/2011 Run
Treadmill
Tempo 5.5 km 30:15 5:30
1/26/2012 Run
Treadmill
Easy 5.5 km 32:30 5:55
10/23/2012 Run
Treadmill
Interval 5.5 km 30:00 5:28
10/15/2012 Run   Easy 5.8 km 33:50 5:50
12/29/2011 Run
Treadmill
Easy 6.0 km 35:30 5:55
1/5/2012 Run
Treadmill
Tempo 6.0 km 32:00 5:20
1/19/2012 Run
Treadmill
Easy 6.0 km 36:30 6:05
1/23/2012 Run
Treadmill
Easy 6.0 km 35:00 5:50
2/1/2012 Run
Treadmill
Easy 6.0 km 36:00 6:00
2/1/2012 Run
Treadmill
Easy 6.0 km 36:00 6:00
9/4/2012 Run
Treadmill
Interval 6.0 km 31:30 5:15
7/14/2012 Run   Easy 6.0 km 35:02 5:50
9/9/2012 Run   Stroller 6.0 km 36:58 6:08
8/1/2012 Run   Stroller 6.0 km 38:30 6:23
8/9/2012 Run   Stroller 6.0 km 38:16 6:21
10/13/2012 Run   Stroller 6.0 km 37:33 6:14
9/3/2012 Run   Easy 6.1 km 36:31 6:03
7/22/2012 Run   Stroller 6.1 km 38:33 6:22
7/24/2012 Run   Stroller 6.1 km 39:40 6:33
11/27/2012 Run   Easy 6.1 km 37:27 6:10
8/18/2012 Run   Stroller 6.1 km 33:54 5:34
7/5/2012 Run   Stroller 6.4 km 40:40 6:25
1/27/2012 Run
Treadmill
Tempo 6.5 km 34:00 5:14
3/3/2012 Run
Treadmill
Easy 6.5 km 40:00 6:10
7/23/2012 Run
Treadmill
Interval 6.5 km 34:00 5:14
7/11/2012 Run   Stroller 6.6 km 42:42 6:26
7/27/2012 Run   Stroller 6.9 km 42:53 6:15
1/12/2012 Run
Treadmill
Easy 7.0 km 42:00 6:00
1/18/2012 Run
Treadmill
Easy 7.0 km 42:00 6:00
1/28/2012 Run
Treadmill
Easy 7.0 km 42:00 6:00
2/8/2012 Run
Treadmill
Easy 7.0 km 42:00 6:00
10/14/2012 Run   Easy 7.0 km 42:17 6:02
10/18/2012 Run   Easy 7.0 km 44:26 6:21
10/29/2012 Run   Easy 7.0 km 45:19 6:28
7/10/2012 Run   Tempo 7.1 km 40:44 5:46
2/29/2012 Run
Treadmill
Easy 7.1 km 42:20 5:58
8/6/2012 Run   Tempo 7.1 km 38:28 5:25
7/31/2012 Run   Tempo 7.2 km 39:26 5:30
9/13/2012 Run   Tempo 7.2 km 38:15 5:19
7/28/2012 Run   Stroller 7.2 km 44:35 6:12
8/2/2012 Run   Stroller 7.2 km 41:26 5:45
2/26/2012 Run
Treadmill
Fartlek 7.3 km 40:00 5:32
8/14/2012 Run   Stroller 7.4 km 46:56 6:23
12/5/2012 Run   Easy 7.5 km 46:26 6:13
1/31/2012 Run
Treadmill
Hill 7.5 km 45:00 6:00
2/19/2012 Run
Treadmill
Interval 7.5 km 40:00 5:20
7/19/2012 Run   Tempo 7.5 km 42:38 5:41
8/15/2012 Run   Stroller 7.6 km 44:35 5:54
5/8/2012 Run   Interval 7.7 km 41:00 5:20
4/11/2012 Run
Treadmill
Interval 7.8 km 40:00 5:10
1/22/2012 Run
Treadmill
Interval 8.0 km 43:30 5:27
3/30/2012 Run
Treadmill
Easy 8.0 km 48:00 6:00
4/13/2012 Run   Easy 8.0 km 47:00 5:53
8/8/2012 Run   Interval 8.0 km 44:24 5:33
2/2/2012 Run
Treadmill
Tempo 8.3 km 45:00 5:28
2/14/2012 Run
Treadmill
Tempo 8.3 km 43:30 5:17
2/23/2012 Run
Treadmill
Tempo 8.4 km 43:00 5:08
2/28/2012 Run
Treadmill
Tempo 8.8 km 45:00 5:09
1/3/2012 Run
Treadmill
Interval 9.0 km 49:30 5:30
4/7/2012 Run   Interval 9.0 km 47:00 5:14
3/5/2012 Run
Treadmill
Easy 10.0 km 1:00:00 6:00
10/28/2012 Run
Rattle Me Bones
Race 10.0 km 45:37 4:34
7/12/2012 Run   Long 12.2 km 1:16:32 6:16
11/24/2012 Run   Long 13.2 km 1:18:46 5:59
7/26/2012 Run   Long 15.2 km 1:35:00 6:16
12/15/2012 Run   Long 16.0 km 1:33:00 5:49
12/9/2012 Run   Long 16.1 km 1:32:02 5:44
7/6/2012 Run   Long 16.2 km 1:40:04 6:11
8/16/2012 Run   Long 17.2 km 1:44:55 6:06