Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2022 Run   Easy 6.1 km 33:47 5:31 7/31/2022 Run   Easy 5.1 km 27:12 5:23 7/23/2022 Run Lac Bigelow Easy 5.1 km 27:11 5:23 7/1/2022 Run Lac Bigelow Easy 4.1 km 21:30 5:19 6/5/2022 Run Run for Women Race 5.0 km 23:29 4:42 5/25/2022 Run   Race Pace 7.7 km 38:30 5:01 5/23/2022 Run   Easy 7.0 km 37:29 5:21 5/19/2022 Run Lansdowne Interval 10.2 km 47:04 4:37 5/17/2022 Run   Easy 8.1 km 44:22 5:30 5/15/2022 Run   Long 33.4 km 2:59:49 5:23 5/13/2022 Run   Easy 7.0 km 38:59 5:34 5/12/2022 Run Lansdowne Interval 11.1 km 53:34 4:50 5/11/2022 Run   Race Pace 8.1 km 40:27 5:01 5/11/2022 Run   Easy 8.2 km 44:47 5:27 5/10/2022 Run   Tempo 10.4 km 52:11 5:01 5/9/2022 Run   Easy 10.0 km 55:11 5:31 5/7/2022 Run Gatineau Park Long 20.0 km 1:45:40 5:17 5/6/2022 Run   Easy 8.2 km 44:49 5:30 5/2/2022 Run   Easy 8.1 km 45:08 5:35 5/1/2022 Run   Long 26.0 km 2:16:33 5:15 4/29/2022 Run   Easy 10.0 km 55:35 5:34 4/28/2022 Run   Interval 12.0 km 58:28 4:53 4/26/2022 Run   Fartlek 10.2 km 53:11 5:13 4/24/2022 Run   Long 31.0 km 2:45:04 5:20 4/22/2022 Run   Easy 7.1 km 39:04 5:31 4/19/2022 Run   Easy 8.4 km 45:50 5:29 4/18/2022 Run   Long 25.0 km 2:11:49 5:17 4/15/2022 Run   Easy 8.1 km 41:49 5:11 4/14/2022 Run Lansdowne Interval 12.1 km 56:29 4:41 4/12/2022 Run   Easy 8.4 km 44:44 5:21 4/10/2022 Run   Long 26.2 km 2:18:36 5:18 4/6/2022 Run   Easy 9.1 km 48:24 5:21 4/5/2022 Run   Easy 10.0 km 53:19 5:20