| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/17/2007 |
Run |
Other Run Location |
Easy |
2.0 km |
12:07 |
6:04 |
 |
| 8/7/2007 |
Run |
Other Run Location |
Easy |
2.0 km |
12:45 |
6:23 |
|
| 10/28/2007 |
Run |
Other Run Location |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 8/23/2007 |
Run |
Track |
Interval |
2400.0 m |
12:13 |
5:06 |
|
| 6/13/2007 |
Run |
Other Run Location |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/19/2007 |
Run |
Other Run Location |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 7/10/2007 |
Run |
Other Run Location |
Easy |
3.2 km |
18:58 |
5:56 |
|
| 7/12/2007 |
Run |
Track |
Easy |
3.2 km |
19:24 |
6:04 |
|
| 5/26/2008 |
Run |
OTC Transition Run |
Brick Run |
3.2 km |
18:00 |
5:38 |
|
| 8/31/2007 |
Run |
3.3 K Heron to Riverside and back |
Easy |
3.4 km |
18:25 |
5:29 |
|
| 7/11/2007 |
Run |
Other Run Location |
Easy |
4.0 km |
23:33 |
5:54 |
|
| 8/16/2007 |
Run |
Other Run Location |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 8/23/2007 |
Run |
Track |
Easy |
4.0 km |
22:23 |
5:36 |
|
| 9/3/2007 |
Run |
Other Run Location |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
4.0 km |
23:07 |
5:47 |
|
| 4/19/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:56 |
5:43 |
|
| 5/3/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:16 |
5:18 |
|
| 5/10/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
20:34 |
5:07 |
|
| 5/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:40 |
6:09 |
|
| 5/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:00 |
5:59 |
|
| 6/20/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:45 |
6:10 |
|
| 7/2/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:37 |
5:23 |
|
| 7/4/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:45 |
5:55 |
|
| 7/16/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:16 |
6:03 |
|
| 7/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:12 |
6:02 |
|
| 7/26/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
25:00 |
6:14 |
|
| 7/28/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:49 |
6:11 |
|
| 8/1/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:16 |
5:48 |
|
| 8/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:14 |
6:02 |
|
| 8/30/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
22:00 |
5:29 |
|
| 9/6/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:09 |
5:46 |
|
| 9/28/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:11 |
6:01 |
|
| 10/2/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:32 |
6:07 |
|
| 10/8/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:24 |
6:05 |
|
| 10/18/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:30 |
6:06 |
|
| 10/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
23:35 |
5:52 |
|
| 11/28/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.1 km |
22:29 |
5:28 |
|
| 8/14/2007 |
Run |
Other Run Location |
Tempo |
4.5 km |
23:53 |
5:19 |
|
| 1/1/2008 |
Run |
Other Run Location |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 4/7/2007 |
Run |
Other Run Location |
Fartlek |
5.0 km |
29:23 |
5:53 |
|
| 10/28/2007 |
Run |
Rattle Me Bones 5K |
Race |
5.0 km |
24:55 |
4:59 |
|
| 6/30/2008 |
Run |
OTC Transition Run |
Tempo |
5.0 km |
26:35 |
5:19 |
|
| 8/21/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
31:01 |
6:02 |
|
| 9/6/2008 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
29:15 |
5:41 |
|
| 6/25/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:14 |
6:05 |
|
| 7/31/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
33:00 |
6:13 |
|
| 8/28/2007 |
Run |
5 K Heron to Walkley |
Interval |
5.3 km |
30:20 |
5:43 |
|
| 9/11/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
31:09 |
5:52 |
|
| 9/18/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
31:54 |
6:01 |
|
| 9/25/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:48 |
5:49 |
|
| 10/13/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:13 |
6:05 |
|
| 10/15/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:55 |
6:12 |
|
| 11/4/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
32:55 |
6:12 |
|
| 4/3/2008 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
30:33 |
5:46 |
|
| 9/5/2007 |
Run |
Denis' Fancy House Loop |
Tempo |
5.7 km |
29:46 |
5:14 |
|
| 11/1/2007 |
Run |
Denis' Fancy House Loop |
Easy |
5.7 km |
33:28 |
5:53 |
|
| 6/19/2007 |
Run |
Other Run Location |
Easy |
6.0 km |
37:18 |
6:13 |
|
| 9/20/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
36:14 |
5:56 |
|
| 10/10/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:36 |
5:50 |
|
| 4/10/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:22 |
5:47 |
|
| 1/5/2008 |
Run |
Other Run Location |
Easy |
6.2 km |
37:10 |
6:00 |
|
| 11/21/2007 |
Run |
Other Run Location |
Tempo |
6.2 km |
35:29 |
5:43 |
|
| 7/10/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
6.4 km |
34:13 |
5:22 |
|
| 9/24/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.6 km |
40:38 |
6:09 |
|
| 7/3/2008 |
Run |
7 K Kilborn to Alta Vista and Back |
Easy |
7.0 km |
43:26 |
6:11 |
|
| 7/24/2008 |
Run |
7 K Kilborn to Alta Vista and Back |
Fartlek |
7.0 km |
41:21 |
5:53 |
|
| 7/12/2007 |
Run |
Track |
Interval |
7.2 km |
40:54 |
5:41 |
|
| 7/17/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
7.4 km |
39:47 |
5:22 |
|
| 10/29/2007 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
7.5 km |
44:45 |
6:00 |
|
| 1/26/2008 |
Run |
Other Run Location |
Easy |
7.8 km |
47:10 |
6:06 |
|
| 11/6/2007 |
Run |
Other Run Location |
Easy |
8.0 km |
49:33 |
6:12 |
|
| 5/19/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
8.1 km |
48:40 |
6:00 |
|
| 3/4/2008 |
Run |
Other Run Location |
Tempo |
8.3 km |
47:14 |
5:40 |
|
| 7/7/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.4 km |
50:32 |
6:00 |
|
| 7/7/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.4 km |
51:50 |
6:09 |
|
| 4/1/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
43:49 |
5:12 |
|
| 4/8/2008 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Tempo |
8.4 km |
44:18 |
5:16 |
|
| 7/5/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Interval |
8.5 km |
49:45 |
5:53 |
|
| 10/12/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
9.4 km |
56:13 |
5:58 |
|
| 1/29/2008 |
Run |
Other Run Location |
Tempo |
9.5 km |
54:44 |
5:45 |
|
| 8/20/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
10.0 km |
1:00:52 |
6:06 |
|
| 5/31/2008 |
Run |
10 K Neighbourhood Loop |
Long |
10.0 km |
1:00:34 |
6:04 |
|
| 10/9/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Tempo |
10.0 km |
56:56 |
5:41 |
|
| 9/12/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Tempo |
10.1 km |
56:19 |
5:34 |
|
| 10/1/2007 |
Run |
10 K AV - Smyth - Pleasant Park - Haig - Kilborn Loop |
Easy |
10.2 km |
1:03:57 |
6:18 |
|
| 9/22/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Long |
10.9 km |
1:08:38 |
6:17 |
|
| 5/20/2007 |
Run |
11.6 K - Bank to River to 417 |
Long |
11.3 km |
1:03:48 |
5:41 |
|
| 6/12/2007 |
Run |
11.6 K - Bank to River to 417 |
Long |
11.3 km |
1:08:20 |
6:05 |
|
| 10/17/2007 |
Run |
11 K AV - Smyth - Pleasant Park - Arch - Canterbury - Kilborn Loop |
Easy |
13.0 km |
1:19:45 |
6:09 |
|
| 6/23/2007 |
Run |
13 K - Bank to Canal to Laurier Bridge |
Long |
13.3 km |
1:19:55 |
6:00 |
|
| 2/3/2008 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
14.0 km |
1:27:03 |
6:14 |
|
| 8/25/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:24:44 |
6:03 |
|
| 9/22/2007 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:31:11 |
6:31 |
|
| 1/19/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
14.0 km |
1:26:59 |
6:13 |
|
| 6/29/2007 |
Run |
14.5 K - River Route |
Long |
14.5 km |
1:29:46 |
6:12 |
|
| 2/9/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
15.0 km |
1:35:08 |
6:21 |
|
| 6/18/2008 |
Run |
15 K - Kilborn/Alta Vista plus Arch loop |
Long |
15.0 km |
1:32:01 |
6:08 |
|
| 9/2/2007 |
Run |
Other Run Location |
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 3/16/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
16.0 km |
1:31:32 |
5:44 |
|
| 3/29/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
16.0 km |
1:38:00 |
6:08 |
|