| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2017 |
Run |
|
Long |
15.1 km |
1:23:14 |
5:31 |
 |
| 5/3/2017 |
Run |
|
Commute |
7.4 km |
41:02 |
5:32 |
|
| 5/3/2017 |
Run |
|
Commute |
7.2 km |
39:56 |
5:33 |
|
| 5/4/2017 |
Run |
|
Commute |
7.4 km |
41:00 |
5:33 |
|
| 5/4/2017 |
Run |
|
Commute |
7.2 km |
41:13 |
5:42 |
|
| 5/6/2017 |
Run |
|
Long |
22.1 km |
2:00:02 |
5:27 |
|
| 5/10/2017 |
Run |
|
Commute |
7.5 km |
41:12 |
5:28 |
|
| 5/10/2017 |
Run |
|
Commute |
7.2 km |
39:51 |
5:33 |
|
| 5/12/2017 |
Run |
|
Commute |
1.7 km |
9:11 |
5:31 |
|
| 5/16/2017 |
Run |
|
Easy |
4.1 km |
22:10 |
5:27 |
|
| 5/16/2017 |
Run |
|
Easy |
1.0 km |
5:44 |
5:41 |
|
| 5/17/2017 |
Run |
|
Easy |
6.0 km |
35:02 |
5:50 |
|
| 5/17/2017 |
Run |
|
Commute |
1.7 km |
9:39 |
5:52 |
|
| 5/20/2017 |
Run |
|
Long |
12.1 km |
1:04:20 |
5:19 |
|
| 5/21/2017 |
Run |
|
Stroller |
5.0 km |
31:26 |
6:18 |
|
| 5/23/2017 |
Run |
|
Commute |
1.6 km |
9:18 |
5:56 |
|
| 5/23/2017 |
Run |
|
Commute |
7.3 km |
39:52 |
5:28 |
|
| 5/24/2017 |
Run |
|
Commute |
7.2 km |
40:29 |
5:37 |
|
| 5/31/2017 |
Run |
|
Commute |
1.6 km |
9:01 |
5:43 |
|
| 5/31/2017 |
Run |
|
Commute |
1.6 km |
9:03 |
5:38 |
|
| 6/1/2017 |
Run |
|
Easy |
7.0 km |
40:21 |
5:44 |
|
| 6/1/2017 |
Run |
|
Commute |
1.6 km |
8:24 |
5:26 |
|
| 6/2/2017 |
Run |
|
Commute |
1.6 km |
9:11 |
5:45 |
|
| 6/2/2017 |
Run |
|
Easy |
6.5 km |
37:21 |
5:44 |
|
| 6/3/2017 |
Run |
|
Easy |
8.2 km |
48:10 |
5:51 |
|
| 6/6/2017 |
Run |
|
Easy |
1.9 km |
10:22 |
5:31 |
|
| 6/6/2017 |
Run |
|
Tempo |
6.5 km |
27:56 |
4:17 |
|
| 6/6/2017 |
Run |
|
Commute |
1.6 km |
9:11 |
5:42 |
|
| 6/6/2017 |
Run |
|
Easy |
1.8 km |
10:07 |
5:36 |
|
| 6/6/2017 |
Run |
|
Commute |
1.7 km |
8:50 |
5:18 |
|
| 6/7/2017 |
Run |
|
Commute |
7.4 km |
41:34 |
5:36 |
|
| 6/7/2017 |
Run |
|
Commute |
7.4 km |
41:13 |
5:33 |
|
| 6/8/2017 |
Run |
|
Interval |
7.1 km |
33:20 |
4:44 |
|
| 6/8/2017 |
Run |
|
Commute |
1.7 km |
9:39 |
5:47 |
|
| 6/10/2017 |
Run |
|
Stroller |
0.7 km |
3:52 |
5:41 |
|
| 6/10/2017 |
Run |
|
Stroller |
0.7 km |
3:48 |
5:52 |
|
| 6/12/2017 |
Run |
|
Easy |
6.1 km |
34:44 |
5:42 |
|
| 6/12/2017 |
Run |
|
Commute |
1.6 km |
9:24 |
5:53 |
|
| 6/14/2017 |
Run |
|
Commute |
7.4 km |
41:28 |
5:37 |
|
| 6/14/2017 |
Run |
|
Commute |
7.5 km |
41:56 |
5:36 |
|
| 6/15/2017 |
Run |
|
Interval |
7.5 km |
35:15 |
4:43 |
|
| 6/15/2017 |
Run |
|
Commute |
1.6 km |
9:05 |
5:41 |
|
| 6/16/2017 |
Run |
|
Easy |
6.1 km |
35:32 |
5:51 |
|
| 6/16/2017 |
Run |
|
Commute |
1.6 km |
8:51 |
5:35 |
|
| 6/17/2017 |
Run |
|
Long |
15.3 km |
1:23:17 |
5:28 |
|
| 6/19/2017 |
Run |
|
Commute |
7.3 km |
40:44 |
5:38 |
|
| 6/21/2017 |
Run |
|
Commute |
7.3 km |
41:59 |
5:46 |
|
| 6/22/2017 |
Run |
|
Interval |
6.7 km |
31:24 |
4:41 |
|
| 6/22/2017 |
Run |
|
Commute |
1.6 km |
9:10 |
5:44 |
|
| 6/23/2017 |
Run |
|
Commute |
1.6 km |
9:27 |
5:53 |
|
| 6/23/2017 |
Run |
|
Commute |
1.6 km |
9:33 |
5:58 |
|
| 6/23/2017 |
Run |
|
Stroller |
4.1 km |
24:29 |
6:02 |
|
| 6/24/2017 |
Run |
|
Long |
15.1 km |
1:21:55 |
5:27 |
|
| 6/26/2017 |
Run |
|
Commute |
6.2 km |
33:39 |
5:25 |
|
| 6/27/2017 |
Run |
|
Interval |
7.7 km |
41:45 |
5:28 |
|
| 6/29/2017 |
Run |
|
Commute |
1.0 km |
5:18 |
5:28 |
|
| 6/29/2017 |
Run |
|
Easy |
5.0 km |
27:03 |
5:28 |
|
| 6/29/2017 |
Run |
|
Commute |
1.6 km |
8:25 |
5:16 |
|
| 7/8/2017 |
Run |
|
Tempo |
4.1 km |
20:18 |
4:58 |
|
| 7/9/2017 |
Run |
|
Long |
12.1 km |
1:07:37 |
5:35 |
|
| 7/10/2017 |
Run |
|
Commute |
7.3 km |
41:06 |
5:41 |
|
| 7/11/2017 |
Run |
|
Commute |
1.6 km |
9:09 |
5:42 |
|
| 7/11/2017 |
Run |
|
Commute |
1.6 km |
8:21 |
5:22 |
|
| 7/12/2017 |
Run |
|
Easy |
6.2 km |
32:59 |
5:20 |
|
| 7/13/2017 |
Run |
|
Interval |
6.0 km |
26:26 |
4:24 |
|
| 7/13/2017 |
Run |
|
Commute |
1.6 km |
8:57 |
5:38 |
|
| 7/13/2017 |
Run |
|
Commute |
1.6 km |
9:21 |
5:47 |
|
| 7/14/2017 |
Run |
|
Long |
15.0 km |
1:19:49 |
5:20 |
|
| 7/17/2017 |
Run |
|
Commute |
7.5 km |
43:00 |
5:46 |
|
| 7/17/2017 |
Run |
|
Commute |
6.3 km |
35:54 |
5:42 |
|
| 7/18/2017 |
Run |
|
Commute |
1.6 km |
8:57 |
5:47 |
|
| 7/18/2017 |
Run |
|
Commute |
1.6 km |
9:08 |
5:43 |
|
| 7/19/2017 |
Run |
|
Commute |
7.5 km |
43:18 |
5:49 |
|
| 7/19/2017 |
Run |
|
Commute |
7.4 km |
41:53 |
5:39 |
|
| 7/21/2017 |
Run |
|
Commute |
7.6 km |
42:40 |
5:38 |
|
| 7/21/2017 |
Run |
|
Commute |
7.5 km |
42:25 |
5:42 |
|
| 7/22/2017 |
Run |
|
Long |
18.0 km |
1:42:11 |
5:41 |
|
| 7/24/2017 |
Run |
|
Commute |
7.4 km |
41:01 |
5:35 |
|
| 7/26/2017 |
Run |
|
Commute |
7.6 km |
44:04 |
5:49 |
|
| 7/26/2017 |
Run |
|
Commute |
6.4 km |
36:50 |
5:46 |
|
| 7/27/2017 |
Run |
|
Commute |
1.6 km |
9:25 |
5:52 |
|
| 7/27/2017 |
Run |
|
Commute |
1.6 km |
9:20 |
5:50 |
|
| 7/31/2017 |
Run |
|
Commute |
1.6 km |
9:20 |
5:53 |
|
| 7/31/2017 |
Run |
|
Commute |
1.6 km |
8:56 |
5:34 |
|
| 8/4/2017 |
Run |
|
Easy |
6.0 km |
34:03 |
5:40 |
|
| 8/4/2017 |
Run |
|
Commute |
1.6 km |
9:25 |
5:54 |
|
| 8/10/2017 |
Run |
|
Tempo |
8.0 km |
42:33 |
5:19 |
|
| 8/14/2017 |
Run |
|
Commute |
1.6 km |
9:21 |
6:00 |
|
| 8/14/2017 |
Run |
|
Commute |
1.6 km |
9:21 |
5:47 |
|
| 8/18/2017 |
Run |
|
Long |
18.1 km |
1:40:42 |
5:34 |
|
| 8/18/2017 |
Run |
|
Commute |
7.4 km |
41:23 |
5:38 |
|
| 8/22/2017 |
Run |
|
Commute |
1.6 km |
8:38 |
5:24 |
|
| 8/22/2017 |
Run |
|
Commute |
1.6 km |
9:13 |
5:42 |
|
| 8/24/2017 |
Run |
|
Commute |
1.6 km |
9:15 |
5:41 |
|
| 8/24/2017 |
Run |
|
Commute |
1.6 km |
9:04 |
5:40 |
|
| 8/29/2017 |
Run |
|
Commute |
1.6 km |
8:56 |
5:37 |
|
| 8/29/2017 |
Run |
|
Commute |
1.6 km |
9:53 |
6:13 |
|
| 9/5/2017 |
Run |
|
Commute |
1.6 km |
9:34 |
6:02 |
|
| 9/5/2017 |
Run |
|
Commute |
1.6 km |
8:47 |
5:30 |
|
| 9/11/2017 |
Run |
|
Commute |
1.6 km |
9:17 |
5:49 |
|
|