Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2012 Run
Lac Bigelow
Easy 4.0 km 24:50 6:13
8/19/2012 Run
Lac Bigelow
Easy 5.1 km 32:06 6:18
8/12/2012 Run   Long 20.2 km 2:05:10 6:12
8/11/2012 Run   Stroller 6.0 km 38:36 6:24
8/10/2012 Run   Stroller 5.2 km 33:23 6:29
8/5/2012 Run
Lac Bigelow
Easy 4.0 km 26:01 6:31
7/29/2012 Run   Easy 5.6 km 34:47 6:13
7/18/2012 Run   Stroller 7.1 km 45:09 6:24
7/17/2012 Run   Interval 8.1 km 45:34 5:39
7/8/2012 Run   Default 5.0 km 30:58 6:12
7/7/2012 Run   Stroller 6.3 km 41:13 6:33
7/4/2012 Run   Stroller 8.7 km 53:57 6:15
7/2/2012 Run   Easy 5.0 km 30:25 6:05
7/1/2012 Run   Easy 5.2 km 32:21 6:14
6/29/2012 Run   Stroller 10.1 km 1:01:31 6:04
6/28/2012 Run   Stroller 6.7 km 41:33 6:13
6/27/2012 Run   Stroller 5.1 km 31:21 6:09
6/26/2012 Run   Tempo 7.4 km 40:22 5:30
6/24/2012 Run   Stroller 6.3 km 38:49 6:10
6/23/2012 Run   Long 12.1 km 1:16:23 6:18
6/22/2012 Run   Easy 7.0 km 42:52 6:07
6/21/2012 Run   Easy 5.8 km 35:47 6:14
6/20/2012 Run   Stroller 6.0 km 36:51 6:08
6/19/2012 Run   Easy 7.4 km 43:49 5:58
6/17/2012 Run   Easy 2.0 km 11:25 5:45
6/17/2012 Run
Alterna Fathers Day 5K
Race 5.0 km 21:53 4:23
6/17/2012 Run   Easy 1.9 km 11:39 6:12
6/16/2012 Run   Stroller 5.3 km 32:55 6:11
6/12/2012 Run   Easy 4.5 km 25:33 5:43
6/12/2012 Run   Race 2.0 km 8:19 4:10
6/12/2012 Run   Easy 3.6 km 18:19 5:06
6/11/2012 Run   Stroller 5.3 km 32:58 6:15
6/10/2012 Run   Stroller 5.3 km 33:56 6:25
6/9/2012 Run   Long 10.1 km 1:03:21 6:17
6/8/2012 Run   Easy 6.0 km 35:40 5:56
6/7/2012 Run   Stroller 5.1 km 32:48 6:23
6/6/2012 Run   Stroller 6.5 km 40:42 6:15
6/5/2012 Run   Stroller 5.6 km 34:51 6:15
6/4/2012 Run   Stroller 6.1 km 36:33 6:00
6/1/2012 Run   Stroller 6.1 km 37:51 6:12
5/19/2012 Run   Long 7.8 km 47:17 6:07
5/17/2012 Run   Tempo 7.0 km 40:19 5:46
5/16/2012 Run   Stroller 7.2 km 43:47 6:06
5/15/2012 Run   Stroller 8.7 km 53:00 6:06
5/13/2012 Run   Easy 6.1 km 36:40 6:03
5/12/2012 Run   Long 24.4 km 2:27:36 6:04
5/11/2012 Run   Stroller 4.2 km 25:58 6:14
5/10/2012 Run   Tempo 8.1 km 44:17 5:29
5/9/2012 Run   Easy 10.7 km 1:06:34 6:12
5/7/2012 Run   Stroller 5.5 km 34:11 6:13
5/6/2012 Run   Stroller 8.1 km 51:50 6:25
5/5/2012 Run   Long 34.3 km 3:26:19 6:01
5/4/2012 Run   Easy 8.8 km 53:45 6:07
5/3/2012 Run   Interval 10.0 km 53:34 5:23
5/2/2012 Run   Stroller 7.9 km 48:08 6:07
5/1/2012 Run   Tempo 8.9 km 49:40 5:35
4/30/2012 Run   Stroller 5.6 km 35:10 6:16
4/29/2012 Run   Easy 8.4 km 51:23 6:09
4/28/2012 Run   Long 34.0 km 3:25:01 6:02
4/27/2012 Run   Stroller 6.2 km 37:52 6:05
4/26/2012 Run   Easy 8.0 km 48:20 6:03
4/25/2012 Run   Easy 5.2 km 31:01 5:56
4/24/2012 Run   Tempo 10.0 km 53:42 5:23
4/22/2012 Run   Long 20.2 km 1:59:58 5:58
4/21/2012 Run   Easy 5.4 km 30:51 5:41
4/20/2012 Run   Stroller 5.5 km 32:11 5:54
4/19/2012 Run   Easy 8.0 km 47:34 5:58
4/17/2012 Run   Stroller 6.0 km 36:46 6:06
4/16/2012 Run   Tempo 8.1 km 44:45 5:31
4/15/2012 Run   Stroller 5.4 km 32:31 6:04
4/14/2012 Run   Long 32.9 km 3:24:14 6:14
4/12/2012 Run   Easy 8.0 km 47:17 5:55
4/9/2012 Run   Easy 6.0 km 35:31 5:55
4/8/2012 Run   Easy 6.1 km 37:12 6:05
4/6/2012 Run   Stroller 7.1 km 43:50 6:09
4/5/2012 Run   Long 32.2 km 3:17:13 6:08
4/4/2012 Run   Stroller 9.7 km 58:10 6:02
4/3/2012 Run   Tempo 8.5 km 46:07 5:25
4/3/2012 Run   Stroller 5.0 km 30:18 6:04
4/2/2012 Run   Stroller 7.0 km 41:44 6:00
4/1/2012 Run   Easy 7.4 km 43:24 5:52
3/31/2012 Run   Long 20.1 km 2:00:45 6:02
3/29/2012 Run   Stroller 5.1 km 27:31 5:24
3/27/2012 Run   Hill 7.1 km 38:12 5:22
3/18/2012 Run   Stroller 7.5 km 42:27 5:39