Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2016 Run   Stroller 0.5 km 2:45 5:44
9/29/2016 Run   Stroller 0.5 km 2:54 6:11
9/23/2016 Run   Commute 8.0 km 43:48 5:29
9/23/2016 Run   Commute 7.4 km 41:07 5:34
8/16/2016 Run   Commute 7.5 km 40:32 5:27
8/16/2016 Run   Commute 7.2 km 42:33 5:55
7/25/2016 Run   Interval 10.1 km 51:51 5:09
7/15/2016 Run
Riviere-du-loup
 Easy 5.4 km 31:13 5:50
7/13/2016 Run
PEI
 Interval 6.2 km 35:03 5:39
7/12/2016 Run
PEI
 Fartlek 7.1 km 40:20 5:42
7/11/2016 Run
PEI
 Easy 5.1 km 28:52 5:41
7/10/2016 Run
Nova Scotia
 Hill 9.0 km 54:46 6:04
7/9/2016 Run
Nova Scotia
 Hill 10.1 km 1:00:12 5:58
7/8/2016 Run
Nova Scotia
 Hill 9.0 km 53:23 5:56
7/1/2016 Run   Commute 4.3 km 24:37 5:43
7/1/2016 Run   Commute 3.9 km 21:38 5:31
6/29/2016 Run   Stroller 3.8 km 22:38 6:00
6/29/2016 Run   Commute 7.3 km 39:42 5:29
6/29/2016 Run   Commute 7.3 km 42:08 5:45
6/28/2016 Run   Commute 7.2 km 38:18 5:18
6/28/2016 Run   Commute 7.4 km 41:01 5:34
6/27/2016 Run   Commute 10.1 km 57:01 5:39
6/24/2016 Run   Stroller 5.2 km 32:17 6:13
6/23/2016 Run   Commute 10.0 km 55:07 5:31
6/22/2016 Run   Commute 7.3 km 34:43 4:46
6/22/2016 Run   Commute 7.3 km 41:31 5:40
6/21/2016 Run   Commute 7.3 km 36:56 5:04
6/21/2016 Run   Commute 7.4 km 39:48 5:25
6/20/2016 Run   Commute 1.2 km 7:17 6:02
6/20/2016 Run   Easy 6.8 km 38:45 5:42
6/16/2016 Run   Interval 9.3 km 48:57 5:16
6/15/2016 Run   Easy 6.7 km 36:54 5:29
6/14/2016 Run   Commute 7.4 km 37:16 5:02
6/14/2016 Run   Commute 8.1 km 45:05 5:34
6/13/2016 Run   Easy 7.7 km 43:11 5:37
6/10/2016 Run
Westboro Mile
 Race 1.0 mi 6:05 3:47
6/10/2016 Run   Easy 3.2 km 18:00 5:38
6/9/2016 Run   Commute 3.9 km 19:36 4:59
6/9/2016 Run   Commute 3.9 km 22:22 5:47
6/8/2016 Run   Easy 8.4 km 45:46 5:29
6/7/2016 Run   Commute 10.0 km 55:13 5:32
6/6/2016 Run   Stroller 6.4 km 37:12 5:49
6/4/2016 Run   Stroller 6.2 km 36:25 5:51
6/2/2016 Run   Easy 6.6 km 37:55 5:45
6/1/2016 Run   Commute 10.0 km 56:29 5:39
5/29/2016 Run
Ottawa Half Marathon
 Race 21.1 km 1:46:11 5:02
5/27/2016 Run   Easy 5.4 km 30:48 5:40
5/25/2016 Run   Race Pace 7.1 km 37:09 5:15
5/23/2016 Run   Easy 4.2 km 24:55 5:56
5/21/2016 Run   Long 13.3 km 1:16:48 5:47
5/20/2016 Run   Commute 10.0 km 54:43 5:29
5/18/2016 Run   Easy 8.2 km 45:37 5:34
5/17/2016 Run   Easy 6.2 km 36:40 5:54
5/16/2016 Run   Hill 8.0 km 44:38 5:35
5/14/2016 Run   Long 15.2 km 1:25:44 5:39
5/13/2016 Run   Easy 6.6 km 36:52 5:38
5/8/2016 Run   Easy 5.0 km 28:12 5:37
4/28/2016 Run   Easy 7.2 km 39:14 5:30
4/26/2016 Run   Commute 11.0 km 1:00:05 5:28
4/25/2016 Run   Easy 6.2 km 34:47 5:37
4/21/2016 Run   Commute 10.8 km 1:00:00 5:34
4/20/2016 Run   Easy 7.2 km 40:00 5:34
4/19/2016 Run   Interval 8.0 km 41:29 5:12
4/19/2016 Run   Commute 3.2 km 18:00 5:38
4/18/2016 Run   Easy 8.2 km 46:12 5:40
4/15/2016 Run   Commute 10.8 km 58:33 5:26
4/14/2016 Run   Commute 7.3 km 37:48 5:12
4/14/2016 Run   Commute 7.4 km 41:58 5:40
4/13/2016 Run   Easy 6.4 km 34:44 5:28
4/12/2016 Run   Commute 7.3 km 36:44 5:01
4/12/2016 Run   Commute 7.4 km 41:18 5:35
4/8/2016 Run   Commute 10.8 km 1:00:08 5:35
4/6/2016 Run   Commute 10.0 km 54:40 5:29
4/5/2016 Run   Commute 8.2 km 43:30 5:19
4/4/2016 Run   Commute 7.5 km 40:34 5:27
4/4/2016 Run   Commute 7.4 km 41:47 5:38
4/1/2016 Run   Commute 10.0 km 53:52 5:24
3/30/2016 Run   Commute 7.5 km 39:45 5:18
3/30/2016 Run   Commute 7.5 km 41:32 5:34
3/29/2016 Run   Commute 7.5 km 39:32 5:17
3/29/2016 Run   Commute 7.5 km 43:15 5:45
3/22/2016 Run   Commute 7.6 km 39:00 5:08
3/22/2016 Run   Interval 8.2 km 41:54 5:06
3/21/2016 Run   Easy 8.0 km 45:05 5:39
3/18/2016 Run   Commute 10.2 km 57:46 5:40
3/17/2016 Run   Commute 7.5 km 38:36 5:08
3/17/2016 Run   Commute 7.8 km 43:49 5:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help