Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/6/2013 Run
United We Run
Race 2.0 km 8:04 4:03
4/13/2014 Run   Easy 3.3 km 24:16 7:23
4/18/2014 Run   Stroller 3.4 km 24:45 7:16
4/13/2013 Run
Treadmill
Easy 4.0 km 24:15 6:04
6/6/2013 Run   Easy 4.0 km 24:00 6:00
7/29/2013 Run
Vermont
Easy 4.0 km 24:51 6:11
10/26/2013 Run   Stroller 4.1 km 28:18 6:56
6/6/2013 Run   Easy 4.5 km 26:19 5:54
4/4/2013 Run
Treadmill
Tempo 5.0 km 26:00 5:12
5/30/2013 Run   Easy 5.0 km 29:59 6:00
7/26/2013 Run
Treadmill
Tempo 5.0 km 26:00 5:12
5/31/2013 Run   Easy 5.0 km 30:23 6:04
8/2/2013 Run   Easy 5.0 km 31:36 6:17
7/2/2013 Run   Stroller 5.1 km 30:55 6:04
7/3/2013 Run   Stroller 5.1 km 31:04 6:03
6/1/2013 Run   Stroller 5.4 km 31:15 5:50
3/28/2013 Run
Treadmill
Easy 5.5 km 33:30 6:06
7/17/2013 Run   Easy 5.5 km 33:52 6:07
5/21/2013 Run   Easy 6.0 km 37:02 6:09
9/22/2013 Run   Easy 6.0 km 36:22 6:02
4/12/2014 Run   Long 6.1 km 42:45 7:04
7/31/2013 Run   Easy 6.1 km 37:52 6:15
7/22/2013 Run   Easy 6.1 km 37:37 6:09
7/28/2013 Run
Vermont
Easy 6.4 km 38:17 6:01
7/27/2013 Run
Vermont
Easy 6.8 km 40:43 6:02
4/17/2013 Run
Treadmill
Tempo 7.0 km 37:00 5:18
10/3/2013 Run   Easy 7.0 km 46:15 6:37
5/3/2013 Run   Easy 7.0 km 40:34 5:48
5/23/2013 Run   Easy 7.0 km 42:28 6:04
5/13/2013 Run   Easy 7.0 km 42:17 6:02
7/5/2013 Run   Tempo 7.0 km 39:05 5:35
9/23/2013 Run   Stroller 7.2 km 45:03 6:18
5/7/2013 Run   Stroller 7.2 km 40:20 5:37
6/4/2013 Run   Interval 7.2 km 40:49 5:41
6/20/2013 Run   Easy 7.2 km 43:08 6:00
6/26/2013 Run   Interval 7.2 km 40:00 5:33
5/16/2013 Run   Easy 7.2 km 42:37 5:55
7/10/2013 Run   Easy 7.2 km 43:56 6:05
4/2/2013 Run
Treadmill
Tempo 7.3 km 40:00 5:32
8/7/2013 Run   Stroller 7.3 km 43:49 6:03
8/28/2013 Run   Stroller 7.3 km 44:41 6:10
6/13/2013 Run   Tempo 7.3 km 39:40 5:26
6/18/2013 Run   Tempo 7.4 km 40:36 5:30
6/24/2013 Run   Easy 7.5 km 44:46 5:59
7/8/2013 Run   Easy 7.5 km 46:01 6:08
4/25/2013 Run
Treadmill
Interval 7.6 km 40:00 5:16
3/19/2013 Run
Treadmill
Easy 8.0 km 48:15 6:02
9/19/2013 Run   Easy 8.0 km 50:00 6:15
5/2/2013 Run   Easy 8.0 km 47:36 5:57
6/10/2013 Run   Easy 8.0 km 47:49 5:59
6/17/2013 Run   Easy 8.0 km 48:22 6:03
9/2/2013 Run   Tempo 8.1 km 42:36 5:17
5/6/2013 Run   Easy 8.2 km 47:50 5:52
9/12/2013 Run   Tempo 8.2 km 44:41 5:27
4/30/2013 Run   Tempo 8.3 km 44:28 5:21
4/22/2013 Run
Treadmill
Tempo 8.5 km 44:30 5:15
9/5/2013 Run   Interval 8.7 km 47:25 5:28
4/8/2013 Run
Treadmill
Interval 9.0 km 48:30 5:24
5/9/2013 Run   Interval 9.3 km 49:39 5:20
9/28/2013 Run   Long 10.9 km 1:01:13 5:39
8/5/2013 Run   Long 11.0 km 1:06:47 6:04
9/15/2013 Run   Long 11.9 km 1:08:00 5:43
6/28/2013 Run   Long 12.0 km 1:10:35 5:53
10/5/2013 Run   Long 12.1 km 1:11:26 5:54
7/24/2013 Run   Long 12.3 km 1:12:28 5:53
6/8/2013 Run   Long 14.0 km 1:15:44 5:25
7/7/2013 Run   Long 14.3 km 1:25:19 5:58
6/15/2013 Run   Long 14.3 km 1:25:37 5:59
7/14/2013 Run
Boilermaker 15K
Race 15.0 km 1:19:08 5:17
6/22/2013 Run   Long 15.2 km 1:23:57 5:32
9/7/2013 Run   Long 18.3 km 1:55:07 6:17
8/24/2013 Run   Long 20.2 km 1:55:35 5:44
7/20/2013 Run   Long 20.3 km 2:04:30 6:08
8/11/2013 Run   Long 20.4 km 2:02:10 6:00
8/31/2013 Run   Long 21.6 km 2:03:55 5:45
8/16/2013 Run   Long 22.0 km 2:05:34 5:43