| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
49:00 |
5:56 |
 |
| 7/1/2009 |
Run |
Smyth Loop to Lynda Lane |
Brick Run |
6.1 km |
36:10 |
5:56 |
|
| 6/29/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 6/27/2009 |
Run |
|
Brick Run |
2.0 km |
11:00 |
5:30 |
|
| 5/29/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
30:33 |
5:56 |
|
| 5/28/2009 |
Run |
|
Commute |
5.0 km |
29:00 |
5:48 |
|
| 5/13/2009 |
Run |
|
Brick Run |
2.5 km |
15:00 |
6:00 |
|
| 5/2/2009 |
Run |
|
Trails |
9.0 km |
54:05 |
6:01 |
|
| 5/1/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
48:26 |
5:52 |
|
| 4/30/2009 |
Run |
|
Commute |
6.0 km |
33:00 |
5:30 |
|
| 4/28/2009 |
Run |
|
Commute |
4.5 km |
26:00 |
5:47 |
|
| 4/23/2009 |
Run |
Run from 269 along Canal |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 4/21/2009 |
Run |
|
Commute |
6.5 km |
40:00 |
6:10 |
|
| 4/16/2009 |
Run |
Other Run Location |
Commute |
5.0 km |
30:00 |
6:00 |
|
| 4/9/2009 |
Run |
Other Run Location |
Commute |
5.0 km |
30:00 |
6:00 |
|
| 4/8/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
47:35 |
5:46 |
|
| 4/7/2009 |
Run |
|
Commute |
5.0 km |
30:00 |
6:00 |
|
| 4/6/2009 |
Run |
Smyth - AV 8km Loop |
Tempo |
8.5 km |
42:55 |
5:03 |
|
| 4/5/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
49:00 |
5:56 |
|
| 4/4/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 4/3/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 4/3/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/2/2009 |
Run |
Other Run Location |
Commute |
5.0 km |
30:00 |
6:00 |
|
| 4/1/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.1 km |
33:00 |
5:27 |
|
| 3/31/2009 |
Run |
|
Commute |
5.0 km |
30:00 |
6:00 |
|
| 3/29/2009 |
Run |
Around the Bay |
Race |
30.0 km |
2:44:01 |
5:29 |
|
| 3/22/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
47:29 |
5:45 |
|
| 3/21/2009 |
Run |
Other Run Location |
Long |
20.0 km |
1:51:00 |
5:33 |
|
| 3/18/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
48:34 |
5:53 |
|
| 3/16/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
49:49 |
6:02 |
|
| 3/15/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
9.3 km |
54:51 |
5:56 |
|
| 3/14/2009 |
Run |
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop |
Long |
30.3 km |
2:53:25 |
5:44 |
|
| 3/12/2009 |
Run |
Other Run Location |
Commute |
5.0 km |
30:00 |
6:00 |
|
| 3/10/2009 |
Run |
Other Run Location |
Commute |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
10.0 km |
57:13 |
5:44 |
|
| 3/7/2009 |
Run |
Other Run Location |
Long |
26.0 km |
2:32:41 |
5:53 |
|
| 3/5/2009 |
Run |
Other Run Location |
Commute |
5.0 km |
30:00 |
6:00 |
|
| 3/5/2009 |
Run |
Other Run Location |
Commute |
6.3 km |
35:00 |
5:36 |
|
| 2/25/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:05 |
6:04 |
|
| 2/22/2009 |
Run |
Other Run Location |
Long |
16.0 km |
1:30:18 |
5:39 |
|
| 2/22/2009 |
Run |
Winterman 5km Relay |
Race |
5.0 km |
24:09 |
4:50 |
|
| 2/18/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
48:38 |
5:54 |
|
| 2/17/2009 |
Run |
Smyth Loop to Lynda Lane |
Tempo |
6.1 km |
32:51 |
5:26 |
|
| 2/17/2009 |
Run |
Other Run Location |
Commute |
7.0 km |
40:00 |
5:43 |
|
| 2/16/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
48:40 |
5:54 |
|
| 2/15/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 2/14/2009 |
Run |
Other Run Location |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 2/13/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.1 km |
36:24 |
6:01 |
|
| 2/11/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 12/28/2008 |
Run |
7 K Kilborn to Alta Vista and Back |
Easy |
7.0 km |
42:30 |
6:03 |
|
| 12/27/2008 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
30:00 |
5:50 |
|
| 12/25/2008 |
Run |
Other Run Location |
Easy |
5.5 km |
32:37 |
5:56 |
|
| 12/18/2008 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.1 km |
34:16 |
5:36 |
|
| 12/16/2008 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.1 km |
34:07 |
5:36 |
|
| 12/6/2008 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
34:42 |
5:47 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 11/23/2008 |
Run |
Philadelphia Marathon |
Race |
42.2 km |
4:11:24 |
5:58 |
|
| 11/19/2008 |
Run |
Other Run Location |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 11/17/2008 |
Run |
Other Run Location |
Easy |
8.0 km |
46:30 |
5:49 |
|
| 11/14/2008 |
Run |
Other Run Location |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 11/11/2008 |
Run |
Other Run Location |
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 11/9/2008 |
Run |
Other Run Location |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/7/2008 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
36:38 |
6:07 |
|
| 10/25/2008 |
Run |
Other Run Location |
Long |
21.0 km |
1:59:24 |
5:42 |
|
| 10/22/2008 |
Run |
Other Run Location |
Interval |
9.0 km |
48:32 |
5:24 |
|
| 10/20/2008 |
Run |
Other Run Location |
Tempo |
8.0 km |
45:17 |
5:40 |
|
| 10/19/2008 |
Run |
Other Run Location |
Easy |
8.0 km |
45:46 |
5:44 |
|
| 10/18/2008 |
Run |
Other Run Location |
Long |
30.0 km |
2:49:54 |
5:40 |
|
| 10/14/2008 |
Run |
Other Run Location |
Interval |
7.6 km |
41:30 |
5:28 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 6/28/2008 |
Run |
Treadmill |
Brick Run |
3.0 km |
18:00 |
6:00 |
|
| 6/10/2008 |
Run |
Treadmill |
Interval |
5.0 km |
29:44 |
5:57 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/10/2008 |
Run |
12 K Heron-Walkley-StLaurent-Smyth-AltaVista |
Long |
16.0 km |
1:38:56 |
6:11 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/13/2008 |
Run |
Treadmill |
Brick Run |
5.0 km |
32:20 |
6:28 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
7.0 km |
43:45 |
6:15 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
5.5 km |
34:30 |
6:17 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
8.5 km |
48:30 |
5:43 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
6.5 km |
40:30 |
6:14 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
13.2 km |
1:24:00 |
6:22 |
|
| 1/9/2008 |
Run |
Treadmill |
Brick Run |
3.1 km |
20:00 |
6:31 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
7.8 km |
49:00 |
6:20 |
|
| 12/20/2007 |
Run |
Other Run Location |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
6.6 km |
38:30 |
5:52 |
|
| 11/18/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.2 km |
26:13 |
6:13 |
|
| 11/15/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
32:19 |
6:17 |
|
| 11/11/2007 |
Run |
Other Run Location |
Easy |
5.8 km |
36:08 |
6:18 |
|