Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/11/2007 Run
Other Run Location
Easy 5.8 km 36:08 6:18
11/15/2007 Run
5 K Heron - Alta Vista to Billings and back
Easy 5.2 km 32:19 6:17
11/18/2007 Run
4 K Heron - Alta Vista to Cunningham and back
Easy 4.2 km 26:13 6:13
12/15/2007 Run
Treadmill
Easy 6.6 km 38:30 5:52
12/20/2007 Run
Other Run Location
Easy 7.5 km 45:00 6:00
1/8/2008 Run
Treadmill
Interval 7.8 km 49:00 6:20
1/9/2008 Run
Treadmill
Brick Run 3.1 km 20:00 6:31
1/12/2008 Run
Treadmill
Long 13.2 km 1:24:00 6:22
1/14/2008 Run
Treadmill
Easy 5.0 km 30:09 6:02
1/16/2008 Run
Treadmill
Interval 6.5 km 40:30 6:14
3/25/2008 Run
Treadmill
Interval 8.5 km 48:30 5:43
3/27/2008 Run
Treadmill
Easy 5.5 km 34:30 6:17
3/31/2008 Run
Treadmill
Easy 7.0 km 43:45 6:15
4/2/2008 Run
Treadmill
Easy 4.0 km 25:00 6:15
4/7/2008 Run
Treadmill
Easy 5.0 km 31:15 6:15
4/9/2008 Run
Treadmill
Easy 4.0 km 25:00 6:15
4/13/2008 Run
Treadmill
Brick Run 5.0 km 32:20 6:28
4/14/2008 Run
Treadmill
Easy 4.0 km 25:00 6:15
5/10/2008 Run
12 K Heron-Walkley-StLaurent-Smyth-AltaVista
Long 16.0 km 1:38:56 6:11
6/9/2008 Run
Treadmill
Easy 4.0 km 25:00 6:15
6/10/2008 Run
Treadmill
Interval 5.0 km 29:44 5:57
6/28/2008 Run
Treadmill
Brick Run 3.0 km 18:00 6:00
7/7/2008 Run
Treadmill
Easy 6.0 km 37:30 6:15
9/9/2008 Run
Treadmill
Easy 4.0 km 24:00 6:00
10/14/2008 Run
Other Run Location
Interval 7.6 km 41:30 5:28
10/18/2008 Run
Other Run Location
Long 30.0 km 2:49:54 5:40
10/19/2008 Run
Other Run Location
Easy 8.0 km 45:46 5:44
10/20/2008 Run
Other Run Location
Tempo 8.0 km 45:17 5:40
10/22/2008 Run
Other Run Location
Interval 9.0 km 48:32 5:24
10/25/2008 Run
Other Run Location
Long 21.0 km 1:59:24 5:42
11/7/2008 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 36:38 6:07
11/9/2008 Run
Other Run Location
Easy 12.0 km 1:10:00 5:50
11/11/2008 Run
Other Run Location
Long 16.0 km 1:36:00 6:00
11/12/2008 Run
Treadmill
Easy 5.0 km 31:15 6:15
11/14/2008 Run
Other Run Location
Easy 8.0 km 48:00 6:00
11/17/2008 Run
Other Run Location
Easy 8.0 km 46:30 5:49
11/19/2008 Run
Other Run Location
Easy 6.0 km 35:30 5:55
11/23/2008 Run
Philadelphia Marathon
Race 42.2 km 4:11:24 5:58
11/28/2008 Run
Treadmill
Easy 5.0 km 31:15 6:15
12/6/2008 Run
6 K Kilborn to Webster and Back
Easy 6.0 km 34:42 5:47
12/16/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 34:07 5:36
12/18/2008 Run
6 K Kilborn to Webster and Back
Easy 6.1 km 34:16 5:36
12/25/2008 Run
Other Run Location
Easy 5.5 km 32:37 5:56
12/27/2008 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 30:00 5:50
12/28/2008 Run
7 K Kilborn to Alta Vista and Back
Easy 7.0 km 42:30 6:03
2/11/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 50:00 6:04
2/13/2009 Run
Smyth Loop to Lynda Lane
Easy 6.1 km 36:24 6:01
2/14/2009 Run
Other Run Location
Long 22.0 km 2:10:00 5:55
2/15/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 34:30 5:45
2/16/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 48:40 5:54
2/17/2009 Run
Other Run Location
Commute 7.0 km 40:00 5:43
2/17/2009 Run
Smyth Loop to Lynda Lane
Tempo 6.1 km 32:51 5:26
2/18/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 48:38 5:54
2/22/2009 Run
Other Run Location
Long 16.0 km 1:30:18 5:39
2/22/2009 Run
Winterman 5km Relay
Race 5.0 km 24:09 4:50
2/25/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 50:05 6:04
3/5/2009 Run
Other Run Location
Commute 5.0 km 30:00 6:00
3/5/2009 Run
Other Run Location
Commute 6.3 km 35:00 5:36
3/7/2009 Run
Other Run Location
Long 26.0 km 2:32:41 5:53
3/8/2009 Run
Smyth - AV 8km Loop
Easy 10.0 km 57:13 5:44
3/10/2009 Run
Other Run Location
Commute 5.0 km 30:00 6:00
3/12/2009 Run
Other Run Location
Commute 5.0 km 30:00 6:00
3/14/2009 Run
11K Walkley-StLaurent-Smyth-AltaVista-Heron Loop
Long 30.3 km 2:53:25 5:44
3/15/2009 Run
Smyth - AV 8km Loop
Easy 9.3 km 54:51 5:56
3/16/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 49:49 6:02
3/18/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 48:34 5:53
3/21/2009 Run
Other Run Location
Long 20.0 km 1:51:00 5:33
3/22/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 47:29 5:45
3/29/2009 Run
Around the Bay
Race 30.0 km 2:44:01 5:29
3/31/2009 Run   Commute 5.0 km 30:00 6:00
4/1/2009 Run
Smyth Loop to Lynda Lane
Easy 6.1 km 33:00 5:27
4/2/2009 Run
Other Run Location
Commute 5.0 km 30:00 6:00
4/3/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 33:00 5:30
4/3/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.0 km 29:00 5:48
4/4/2009 Run
Smyth - AV 8km Loop
Easy 10.0 km 57:00 5:42
4/5/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 49:00 5:56
4/6/2009 Run
Smyth - AV 8km Loop
Tempo 8.5 km 42:55 5:03
4/7/2009 Run   Commute 5.0 km 30:00 6:00
4/8/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 47:35 5:46
4/9/2009 Run
Other Run Location
Commute 5.0 km 30:00 6:00
4/16/2009 Run
Other Run Location
Commute 5.0 km 30:00 6:00
4/21/2009 Run   Commute 6.5 km 40:00 6:10
4/23/2009 Run
Run from 269 along Canal
Easy 5.0 km 29:40 5:56
4/28/2009 Run   Commute 4.5 km 26:00 5:47
4/30/2009 Run   Commute 6.0 km 33:00 5:30
5/1/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 48:26 5:52
5/2/2009 Run   Trails 9.0 km 54:05 6:01
5/13/2009 Run   Brick Run 2.5 km 15:00 6:00
5/28/2009 Run   Commute 5.0 km 29:00 5:48
5/29/2009 Run
5 K Kilborn to Featherstone and Back
Easy 5.2 km 30:33 5:56
6/27/2009 Run   Brick Run 2.0 km 11:00 5:30
6/29/2009 Run
Smyth Loop to Lynda Lane
Easy 6.0 km 37:00 6:10
7/1/2009 Run
Smyth Loop to Lynda Lane
Brick Run 6.1 km 36:10 5:56
7/3/2009 Run
Smyth - AV 8km Loop
Easy 8.3 km 49:00 5:56