| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2021 |
Run |
|
Long |
18.5 km |
1:37:40 |
5:18 |
 |
| 3/15/2021 |
Run |
|
Easy |
8.2 km |
46:27 |
5:42 |
|
| 3/19/2021 |
Run |
|
Easy |
8.4 km |
44:41 |
5:20 |
|
| 3/21/2021 |
Run |
|
Long |
21.1 km |
1:48:06 |
5:07 |
|
| 3/22/2021 |
Run |
|
Easy |
8.2 km |
44:23 |
5:24 |
|
| 3/23/2021 |
Run |
|
Easy |
10.1 km |
53:25 |
5:18 |
|
| 3/24/2021 |
Run |
|
Tempo |
10.1 km |
49:54 |
4:58 |
|
| 3/27/2021 |
Run |
|
Long |
20.4 km |
1:45:47 |
5:12 |
|
| 4/1/2021 |
Run |
|
Easy |
8.4 km |
44:09 |
5:15 |
|
| 4/2/2021 |
Run |
|
Easy |
8.1 km |
41:37 |
5:08 |
|
| 4/3/2021 |
Run |
|
Long |
26.5 km |
2:17:47 |
5:13 |
|
| 4/5/2021 |
Run |
|
Easy |
8.1 km |
42:04 |
5:14 |
|
| 4/6/2021 |
Run |
|
Easy |
10.0 km |
52:57 |
5:18 |
|
| 4/7/2021 |
Run |
|
Easy |
8.5 km |
44:26 |
5:15 |
|
| 4/8/2021 |
Run |
|
Easy |
8.2 km |
42:52 |
5:14 |
|
| 4/10/2021 |
Run |
|
Long |
24.1 km |
2:03:46 |
5:09 |
|
| 4/12/2021 |
Run |
|
Easy |
8.2 km |
42:26 |
5:13 |
|
| 4/14/2021 |
Run |
|
Easy |
10.0 km |
52:08 |
5:13 |
|
| 4/17/2021 |
Run |
|
Long |
28.4 km |
2:23:50 |
5:05 |
|
| 4/19/2021 |
Run |
|
Easy |
8.2 km |
43:21 |
5:18 |
|
| 4/23/2021 |
Run |
|
Easy |
8.3 km |
43:34 |
5:16 |
|
| 4/24/2021 |
Run |
|
Long |
21.1 km |
1:48:05 |
5:08 |
|
| 4/24/2021 |
Run |
|
Long |
4.1 km |
20:10 |
4:59 |
|
| 4/26/2021 |
Run |
|
Easy |
10.8 km |
52:50 |
4:55 |
|
| 4/27/2021 |
Run |
|
Easy |
10.1 km |
53:10 |
5:17 |
|
| 4/29/2021 |
Run |
|
Easy |
10.0 km |
52:26 |
5:14 |
|
| 5/1/2021 |
Run |
|
Long |
23.1 km |
1:59:27 |
5:11 |
|
| 5/3/2021 |
Run |
|
Easy |
9.1 km |
48:15 |
5:18 |
|
| 5/4/2021 |
Run |
|
Interval |
10.4 km |
50:45 |
4:53 |
|
| 5/6/2021 |
Run |
|
Interval |
10.3 km |
49:00 |
4:46 |
|
| 5/6/2021 |
Run |
|
Run With Kids |
2.5 km |
13:59 |
5:35 |
|
| 5/7/2021 |
Run |
|
Easy |
8.2 km |
42:39 |
5:13 |
|
| 5/10/2021 |
Run |
|
Easy |
8.1 km |
44:19 |
5:28 |
|
| 5/11/2021 |
Run |
|
Tempo |
10.5 km |
51:26 |
4:55 |
|
| 5/12/2021 |
Run |
|
Easy |
10.0 km |
52:33 |
5:15 |
|
| 5/14/2021 |
Run |
|
Easy |
8.0 km |
42:56 |
5:22 |
|
| 5/15/2021 |
Run |
|
Long |
24.0 km |
2:07:10 |
5:18 |
|
| 5/17/2021 |
Run |
|
Easy |
8.2 km |
43:20 |
5:20 |
|
| 5/18/2021 |
Run |
|
Interval |
10.4 km |
50:04 |
4:49 |
|
| 5/19/2021 |
Run |
|
Easy |
10.0 km |
52:31 |
5:15 |
|
| 5/20/2021 |
Run |
|
Easy |
6.1 km |
31:42 |
5:12 |
|
| 5/22/2021 |
Run |
|
Long |
16.1 km |
1:26:23 |
5:23 |
|
| 5/22/2021 |
Run |
|
Run With Kids |
1.0 km |
5:30 |
5:30 |
|
| 5/24/2021 |
Run |
|
Easy |
10.0 km |
52:40 |
5:16 |
|
| 5/25/2021 |
Run |
|
Interval |
10.4 km |
51:01 |
4:55 |
|
| 5/26/2021 |
Run |
|
Easy |
9.0 km |
47:36 |
5:17 |
|
| 5/28/2021 |
Run |
|
Easy |
8.1 km |
42:45 |
5:18 |
|
| 5/29/2021 |
Run |
|
Long |
26.4 km |
2:15:58 |
5:09 |
|
| 6/1/2021 |
Run |
|
Tempo |
11.0 km |
52:50 |
4:48 |
|
| 6/2/2021 |
Run |
|
Easy |
10.0 km |
53:09 |
5:18 |
|
| 6/4/2021 |
Run |
|
Long |
30.4 km |
2:38:43 |
5:14 |
|
| 6/6/2021 |
Run |
|
Easy |
8.1 km |
43:39 |
5:23 |
|
| 6/8/2021 |
Run |
|
Easy |
10.4 km |
55:23 |
5:21 |
|
| 6/10/2021 |
Run |
|
Long |
21.1 km |
1:53:11 |
5:22 |
|
| 6/15/2021 |
Run |
|
Easy |
7.3 km |
39:13 |
5:24 |
|
| 6/17/2021 |
Run |
|
Easy |
6.1 km |
32:22 |
5:19 |
|
| 6/19/2021 |
Run |
|
Race |
42.2 km |
3:46:59 |
5:23 |
|
| 6/23/2021 |
Run |
|
Easy |
6.2 km |
33:08 |
5:23 |
|
| 6/24/2021 |
Run |
|
Easy |
7.3 km |
38:46 |
5:21 |
|
| 6/25/2021 |
Run |
|
Easy |
7.1 km |
37:47 |
5:18 |
|
| 6/27/2021 |
Run |
|
Long |
13.1 km |
1:11:06 |
5:26 |
|
| 7/9/2021 |
Run |
|
Long |
15.0 km |
1:20:12 |
5:21 |
|
| 7/20/2021 |
Run |
|
Fartlek |
10.0 km |
50:50 |
5:05 |
|
| 7/27/2021 |
Run |
|
Easy |
6.0 km |
33:29 |
5:34 |
|
| 7/28/2021 |
Run |
|
Fartlek |
8.5 km |
45:49 |
5:23 |
|
| 7/29/2021 |
Run |
|
Easy |
6.2 km |
36:24 |
5:53 |
|
| 7/30/2021 |
Run |
|
Easy |
4.2 km |
23:07 |
5:34 |
|
| 9/8/2021 |
Run |
|
Easy |
8.1 km |
43:59 |
5:25 |
|
|