Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2017 Run   Long 25.5 km 2:16:49 5:22
3/28/2017 Run   Commute 3.6 km 19:56 5:35
3/28/2017 Run   Commute 3.6 km 20:00 5:37
3/25/2017 Run   Long 25.2 km 2:19:14 5:32
3/24/2017 Run   Commute 7.3 km 42:22 5:47
3/24/2017 Run   Commute 7.5 km 46:40 6:15
3/12/2017 Run   Run/Walk 1.6 km 10:00 6:15
3/8/2017 Run   Commute 7.4 km 41:04 5:36
3/8/2017 Run   Commute 7.4 km 40:54 5:34
3/6/2017 Run   Commute 7.4 km 43:05 5:49
3/6/2017 Run   Commute 7.5 km 42:22 5:41
3/2/2017 Run   Commute 0.8 km 5:21 6:32
3/2/2017 Run   Commute 7.4 km 39:54 5:23
3/2/2017 Run   Commute 7.7 km 43:32 5:40
3/1/2017 Run   Commute 7.4 km 41:26 5:38
3/1/2017 Run   Commute 7.5 km 43:07 5:48
2/25/2017 Run   Long 32.3 km 2:56:02 5:28
2/22/2017 Run   Commute 7.4 km 39:54 5:24
2/22/2017 Run   Commute 9.3 km 50:25 5:26
2/17/2017 Run   Commute 7.3 km 38:48 5:22
2/17/2017 Run   Long 20.5 km 1:53:36 5:33
2/15/2017 Run   Commute 7.3 km 42:39 5:53
2/15/2017 Run   Commute 8.5 km 53:14 6:16
2/13/2017 Run   Commute 7.3 km 42:48 5:52
2/13/2017 Run   Commute 7.7 km 47:22 6:11
2/11/2017 Run   Long 24.2 km 2:19:33 5:46
2/9/2017 Run   Commute 7.5 km 41:06 5:29
2/9/2017 Run   Commute 7.5 km 42:50 5:45
2/6/2017 Run   Commute 7.5 km 42:13 5:39
2/6/2017 Run   Commute 7.5 km 41:59 5:36
2/5/2017 Run   Long 27.2 km 2:37:39 5:49
2/2/2017 Run   Commute 7.5 km 41:40 5:36
2/2/2017 Run   Commute 7.6 km 43:53 5:48
2/1/2017 Run   Commute 7.5 km 42:23 5:42
2/1/2017 Run   Commute 7.5 km 44:56 6:02
1/29/2017 Run
RunToBeer
 Easy 10.7 km 59:37 5:34
1/27/2017 Run   Commute 7.4 km 40:34 5:30
1/27/2017 Run   Commute 7.5 km 42:05 5:39
1/25/2017 Run   Commute 7.4 km 40:39 5:30
1/25/2017 Run   Commute 7.7 km 43:18 5:40
1/23/2017 Run   Commute 7.4 km 41:07 5:36
1/23/2017 Run   Commute 7.6 km 42:13 5:33
1/21/2017 Run   Long 25.0 km 2:23:47 5:45
1/20/2017 Run   Commute 7.4 km 41:44 5:41
1/20/2017 Run   Commute 7.6 km 43:21 5:43
1/19/2017 Run   Commute 7.4 km 41:40 5:37
1/19/2017 Run   Tempo 11.2 km 55:49 5:01
1/18/2017 Run   Commute 1.6 km 9:11 5:37
1/18/2017 Run   Easy 6.3 km 36:39 5:50
1/16/2017 Run   Commute 7.5 km 40:53 5:27
1/16/2017 Run   Commute 7.5 km 42:32 5:42
1/14/2017 Run   Long 20.0 km 1:48:46 5:27
1/13/2017 Run   Commute 1.6 km 9:09 5:35
1/13/2017 Run   Easy 6.0 km 33:10 5:30
1/12/2017 Run   Commute 7.4 km 41:36 5:39
1/12/2017 Run   Tempo 10.1 km 51:52 5:08
1/11/2017 Run   Commute 7.5 km 41:34 5:35
1/11/2017 Run   Commute 7.4 km 42:51 5:48
1/9/2017 Run   Commute 7.5 km 43:57 5:54
1/9/2017 Run   Commute 7.4 km 43:16 5:49
1/7/2017 Run   Long 20.0 km 1:54:27 5:44
1/6/2017 Run   Commute 7.4 km 43:12 5:49
1/6/2017 Run   Commute 7.5 km 44:30 5:59
1/5/2017 Run   Commute 7.6 km 45:23 5:59
1/5/2017 Run   Commute 7.6 km 44:45 5:56
1/3/2017 Run   Commute 1.6 km 9:42 6:04
1/3/2017 Run   Easy 6.7 km 40:43 6:05
12/31/2016 Run   Long 18.5 km 1:37:57 5:18
12/29/2016 Run   Easy 8.3 km 47:56 5:47
12/25/2016 Run   Stroller 4.0 km 27:06 6:52
12/24/2016 Run   Long 15.2 km 1:30:33 5:59
12/22/2016 Run   Commute 7.5 km 43:05 5:46
12/22/2016 Run   Commute 7.5 km 46:07 6:10
12/21/2016 Run   Commute 7.5 km 42:33 5:41
12/21/2016 Run   Commute 7.5 km 43:17 5:48
12/19/2016 Run   Commute 7.5 km 44:00 5:54
12/19/2016 Run   Commute 7.1 km 41:14 5:48
12/17/2016 Run   Long 16.5 km 1:40:26 6:06
12/16/2016 Run   Commute 1.2 km 6:54 5:49
12/16/2016 Run   Hill 7.5 km 43:10 5:48
12/15/2016 Run   Commute 7.5 km 43:12 5:47
12/15/2016 Run   Commute 7.7 km 44:38 5:47
12/14/2016 Run   Commute 7.5 km 41:06 5:28
12/14/2016 Run   Commute 7.5 km 42:46 5:41
12/10/2016 Run   Long 20.1 km 1:49:26 5:28
12/7/2016 Run   Commute 1.6 km 8:53 5:34
12/7/2016 Run   Easy 9.0 km 51:41 5:45
12/6/2016 Run   Tempo 14.3 km 1:13:29 5:10
12/5/2016 Run   Commute 7.6 km 43:48 5:49
12/5/2016 Run   Commute 7.7 km 44:06 5:45
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