Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/13/2018 Run   Long 15.5 km 1:18:54 5:06
11/8/2018 Run   Commute 5.2 km 28:14 5:25
11/8/2018 Run   Commute 6.7 km 35:40 5:21
11/15/2018 Run   Commute 6.8 km 35:50 5:18
11/15/2018 Run   Commute 5.3 km 27:45 5:17
11/18/2018 Run   Long 13.6 km 1:10:38 5:13
12/4/2018 Run   Interval 7.2 km 36:52 5:07
12/4/2018 Run   Easy 6.1 km 30:35 5:04
12/5/2018 Run   Commute 7.2 km 38:51 5:26
12/5/2018 Run   Commute 7.1 km 38:07 5:21
12/8/2018 Run   Long 21.6 km 1:53:45 5:17
12/12/2018 Run   Commute 6.9 km 37:41 5:28
12/12/2018 Run   Commute 6.7 km 35:49 5:21
12/13/2018 Run   Hill 8.1 km 41:37 5:08
12/15/2018 Run   Long 23.0 km 2:03:07 5:22
12/17/2018 Run   Hill 8.8 km 46:43 5:18
12/17/2018 Run   Commute 1.1 km 5:51 5:20
12/18/2018 Run   Commute 8.0 km 42:02 5:16
12/18/2018 Run   Commute 5.4 km 27:09 5:02
12/19/2018 Run   Commute 7.0 km 37:42 5:23
12/19/2018 Run   Commute 6.7 km 36:13 5:24
12/20/2018 Run   Commute 6.7 km 37:38 5:36
12/20/2018 Run   Commute 6.8 km 36:40 5:26
12/23/2018 Run   Long 25.5 km 2:18:09 5:25
12/24/2018 Run   Easy 8.1 km 43:09 5:22
12/26/2018 Run   Easy 7.5 km 41:19 5:30
12/27/2018 Run   Easy 6.2 km 33:01 5:19
12/29/2018 Run   Easy 8.0 km 42:39 5:19
12/30/2018 Run   Long 17.1 km 1:28:15 5:11
12/31/2018 Run   Easy 6.6 km 35:17 5:21
1/2/2019 Run   Commute 7.2 km 40:20 5:35
1/2/2019 Run   Commute 7.2 km 37:58 5:19
1/3/2019 Run   Commute 7.2 km 39:51 5:34
1/3/2019 Run   Commute 1.4 km 7:11 5:12
1/3/2019 Run   Commute 7.2 km 41:24 5:47
1/4/2019 Run   Easy 8.1 km 42:03 5:13
1/5/2019 Run   Long 27.1 km 2:25:37 5:23
1/7/2019 Run   Commute 8.5 km 46:11 5:27
1/7/2019 Run   Commute 7.2 km 38:18 5:21
1/10/2019 Run   Commute 7.2 km 42:15 5:53
1/10/2019 Run   Commute 6.7 km 36:06 5:23
1/11/2019 Run   Long 16.1 km 1:26:37 5:24
1/11/2019 Run   Commute 7.2 km 38:57 5:26
1/13/2019 Run   Easy 1.5 km 7:45 5:21
1/13/2019 Run   Easy 3.6 km 18:22 5:09
1/14/2019 Run   Commute 7.0 km 39:11 5:36
1/14/2019 Run   Commute 7.3 km 39:46 5:26
1/15/2019 Run   Commute 1.1 km 5:39 5:20
1/15/2019 Run   Commute 1.1 km 6:32 5:57
1/16/2019 Run   Commute 6.9 km 38:29 5:37
1/16/2019 Run   Commute 6.7 km 36:28 5:26
1/17/2019 Run   Commute 6.7 km 36:26 5:29
1/17/2019 Run   Tempo 8.0 km 40:04 5:00
1/18/2019 Run   Commute 7.3 km 39:22 5:24
1/19/2019 Run   Long 23.0 km 2:06:06 5:29
1/25/2019 Run   Commute 7.7 km 44:40 5:49
1/25/2019 Run   Commute 7.2 km 44:26 6:09
1/27/2019 Run   Long 25.1 km 2:21:33 5:39
1/28/2019 Run   Commute 6.7 km 39:49 5:59
1/28/2019 Run   Commute 3.0 km 17:25 5:47
1/28/2019 Run   Commute 4.0 km 22:59 5:43
1/31/2019 Run   Commute 7.2 km 41:10 5:43
1/31/2019 Run   Commute 7.7 km 40:14 5:14
2/1/2019 Run   Commute 7.1 km 38:46 5:27
2/1/2019 Run   Long 20.2 km 1:45:27 5:14
2/4/2019 Run   Commute 6.9 km 39:29 5:42
2/4/2019 Run   Commute 7.6 km 41:19 5:25
2/7/2019 Run   Tempo 7.1 km 36:38 5:09
2/7/2019 Run   Commute 7.3 km 41:15 5:40
2/9/2019 Run   Long 26.2 km 2:20:59 5:23
2/11/2019 Run   Commute 7.4 km 39:11 5:18
2/11/2019 Run   Tempo 8.1 km 39:20 4:50
2/16/2019 Run   Long 30.2 km 2:47:48 5:34
2/18/2019 Run   Tempo 11.0 km 52:49 4:48
2/19/2019 Run   Commute 7.4 km 40:05 5:25
2/19/2019 Run   Commute 7.2 km 39:14 5:27
2/20/2019 Run   Commute 2.6 km 14:00 5:24
2/22/2019 Run   Commute 7.4 km 41:53 5:39
2/22/2019 Run   Commute 7.1 km 38:50 5:29
3/1/2019 Run   Commute 7.2 km 39:23 5:27
3/2/2019 Run   Long 27.1 km 2:22:56 5:17
3/4/2019 Run   Easy 6.4 km 36:20 5:40
3/6/2019 Run   Commute 7.4 km 40:24 5:28
11/14/2018 Run
OCRC
Interval 8.8 km 41:37 4:46
10/21/2018 Run
P'tit Train du Nord
Race 42.2 km 3:17:18 4:41
1/13/2019 Run
Richmond Road Race
Race 10.0 km 43:30 4:21