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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/24/2013
Run
Tempo
2.6 km
12:19
4:49
11/11/2012
Run
Treadmill
Tempo
4.0 km
21:00
5:15
11/15/2012
Run
Treadmill
Tempo
5.0 km
27:00
5:24
12/18/2012
Run
Treadmill
Fartlek
5.0 km
28:00
5:36
1/13/2013
Run
Long
20.2 km
1:53:49
5:38
12/16/2012
Run
5K Extended Christmas Loop
Easy
5.1 km
29:00
5:40
2/17/2013
Run
Easy
8.0 km
45:47
5:43
12/25/2012
Run
5K Extended Christmas Loop
Easy
5.1 km
29:23
5:45
3/10/2013
Run
Easy
4.6 km
26:32
5:49
11/28/2012
Run
Tempo
7.1 km
41:13
5:51
3/1/2013
Run
Easy
8.0 km
46:59
5:53
1/27/2013
Run
Long
24.0 km
2:22:00
5:55
12/28/2012
Run
Easy
5.0 km
29:46
5:58
9/8/2013
Run
Lac Bigelow
Easy
5.1 km
30:40
5:59
12/26/2012
Run
Easy
6.9 km
40:54
5:59
2/23/2013
Run
Stroller
4.1 km
24:46
6:00
11/25/2012
Run
Easy
4.0 km
24:00
6:00
8/18/2013
Run
Lac Bigelow
Easy
5.2 km
31:12
6:01
3/8/2013
Run
Easy
8.0 km
48:03
6:01
2/3/2013
Run
Long
21.6 km
2:10:01
6:01
2/2/2013
Run
Easy
6.2 km
37:34
6:02
3/9/2013
Run
Long
27.0 km
2:43:00
6:03
12/8/2012
Run
Stroller
5.1 km
30:57
6:03
1/30/2013
Run
Easy
6.0 km
36:30
6:04
1/11/2013
Run
Easy
7.1 km
43:00
6:04
2/22/2013
Run
Easy
7.0 km
42:43
6:05
7/1/2013
Run
Lac Bigelow
Hill
3.8 km
22:46
6:05
2/10/2013
Run
Long
25.2 km
2:33:08
6:05
1/20/2013
Run
Long
22.0 km
2:13:40
6:05
12/30/2012
Run
Easy
5.1 km
31:00
6:05
2/16/2013
Run
Long
16.3 km
1:39:00
6:06
11/23/2012
Run
Treadmill
Easy
5.5 km
33:30
6:06
3/4/2013
Run
Long
19.0 km
1:56:00
6:06
11/29/2012
Run
Easy
7.0 km
42:58
6:07
1/14/2013
Run
Easy
7.0 km
42:51
6:07
3/15/2013
Run
Easy
8.0 km
48:58
6:08
11/17/2012
Run
Treadmill
Easy
4.0 km
24:30
6:08
2/19/2013
Run
Easy
7.0 km
43:15
6:10
12/4/2012
Run
Easy
7.0 km
43:11
6:10
3/17/2013
Run
Easy
8.4 km
51:47
6:10
6/30/2013
Run
Lac Bigelow
Easy
5.1 km
31:27
6:10
1/5/2013
Run
Long
20.3 km
2:05:38
6:12
12/20/2012
Run
Easy
7.1 km
44:00
6:12
12/12/2012
Run
Easy
7.5 km
46:39
6:15
12/24/2012
Run
Easy
7.2 km
44:43
6:15
9/29/2013
Run
Easy
5.0 km
31:29
6:15
1/25/2013
Run
Easy
7.1 km
44:36
6:17
1/18/2013
Run
Easy
9.5 km
1:00:01
6:18
12/6/2012
Run
Easy
6.3 km
39:21
6:18
1/12/2013
Run
Stroller
5.6 km
35:10
6:19
12/14/2012
Run
Stroller
5.1 km
32:13
6:19
2/13/2013
Run
Easy
8.1 km
50:46
6:19
11/22/2012
Run
Easy
7.0 km
44:17
6:19
11/19/2012
Run
Easy
7.1 km
44:32
6:20
2/24/2013
Run
Long
27.1 km
2:51:22
6:20
1/28/2013
Run
Stroller
4.1 km
26:00
6:21
3/18/2013
Run
Easy
8.0 km
51:45
6:27
3/11/2013
Run
Easy
7.0 km
45:28
6:28
1/4/2013
Run
Easy
7.0 km
45:40
6:30
10/12/2013
Run
Lac Bigelow
Easy
4.0 km
26:00
6:30
1/2/2013
Run
Easy
5.0 km
32:43
6:33
2/1/2013
Run
Stroller
4.1 km
27:00
6:36
12/31/2012
Run
Long
20.0 km
2:12:00
6:36
1/21/2013
Run
Easy
7.1 km
47:22
6:43
12/11/2012
Run
Stroller
2.1 km
14:37
6:54
1/6/2013
Run
Easy
7.0 km
48:26
6:55
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