| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
5:38 |
 |
| 2/18/2017 |
Run |
Treadmill |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 2/20/2017 |
Run |
Treadmill |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 10/21/2017 |
Run |
|
Easy |
8.0 km |
43:30 |
5:27 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/24/2018 |
Run |
Treadmill |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
6.2 km |
34:10 |
5:31 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
7.8 km |
41:07 |
5:19 |
|
| 10/7/2018 |
Run |
Treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/9/2018 |
Run |
Treadmill |
Easy |
6.0 km |
32:50 |
5:29 |
|
| 11/25/2018 |
Run |
Treadmill |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
7.0 km |
37:30 |
5:22 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 2/23/2017 |
Run |
Treadmill |
Hill |
10.0 km |
57:30 |
5:45 |
|
| 2/27/2017 |
Run |
Treadmill |
Hill |
10.0 km |
55:40 |
5:34 |
|
| 2/7/2018 |
Run |
Treadmill |
Hill |
8.0 km |
44:00 |
5:30 |
|
| 2/26/2018 |
Run |
Treadmill |
Hill |
8.0 km |
44:00 |
5:30 |
|
| 3/16/2018 |
Run |
Treadmill |
Hill |
7.5 km |
42:51 |
5:43 |
|
| 1/24/2019 |
Run |
Treadmill |
Hill |
10.0 km |
53:30 |
5:21 |
|
| 2/6/2019 |
Run |
Treadmill |
Hill |
8.0 km |
43:00 |
5:23 |
|
| 2/27/2019 |
Run |
Treadmill |
Hill |
10.0 km |
53:00 |
5:18 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
10.0 km |
51:25 |
5:09 |
|
| 2/7/2017 |
Run |
Treadmill |
Interval |
10.1 km |
51:00 |
5:03 |
|
| 5/8/2017 |
Run |
Treadmill |
Interval |
7.0 km |
37:15 |
5:20 |
|
| 8/2/2017 |
Run |
Treadmill |
Interval |
6.4 km |
30:00 |
4:42 |
|
| 11/25/2017 |
Run |
Treadmill |
Interval |
8.5 km |
43:00 |
5:04 |
|
| 12/7/2017 |
Run |
Treadmill |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 12/12/2017 |
Run |
Treadmill |
Interval |
8.1 km |
42:00 |
5:12 |
|
| 12/27/2017 |
Run |
Treadmill |
Interval |
10.5 km |
54:00 |
5:09 |
|
| 1/4/2018 |
Run |
Treadmill |
Interval |
8.2 km |
41:00 |
5:00 |
|
| 1/23/2018 |
Run |
Treadmill |
Interval |
9.0 km |
42:00 |
4:40 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
8.0 km |
37:51 |
4:44 |
|
| 5/7/2018 |
Run |
|
Interval |
6.1 km |
32:11 |
5:20 |
|
| 12/28/2018 |
Run |
Treadmill |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 1/9/2019 |
Run |
Treadmill |
Interval |
9.0 km |
44:00 |
4:54 |
|
| 1/23/2019 |
Run |
Treadmill |
Interval |
9.0 km |
43:00 |
4:47 |
|
| 1/30/2019 |
Run |
Treadmill |
Interval |
11.0 km |
54:00 |
4:55 |
|
| 2/13/2019 |
Run |
Treadmill |
Interval |
12.0 km |
57:37 |
4:49 |
|
| 2/20/2019 |
Run |
Treadmill |
Interval |
10.0 km |
48:44 |
4:53 |
|
| 3/13/2019 |
Run |
Treadmill |
Interval |
12.0 km |
58:29 |
4:53 |
|
| 8/8/2019 |
Run |
Treadmill |
Interval |
10.0 km |
47:00 |
4:42 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
20.0 km |
1:48:00 |
5:24 |
|
| 8/24/2019 |
Run |
|
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 1/26/2017 |
Run |
Treadmill |
Tempo |
11.0 km |
54:25 |
4:57 |
|
| 2/3/2017 |
Run |
|
Tempo |
10.5 km |
53:00 |
5:03 |
|
| 2/10/2017 |
Run |
Treadmill |
Tempo |
12.0 km |
1:01:00 |
5:05 |
|
| 2/16/2017 |
Run |
|
Tempo |
10.0 km |
49:30 |
4:57 |
|
| 3/10/2017 |
Run |
Treadmill |
Tempo |
11.0 km |
54:00 |
4:55 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 3/23/2017 |
Run |
Treadmill |
Tempo |
12.0 km |
1:00:06 |
5:01 |
|
| 4/7/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
42:18 |
5:18 |
|
| 11/6/2017 |
Run |
Treadmill |
Tempo |
9.0 km |
47:00 |
5:14 |
|
| 11/28/2017 |
Run |
Treadmill |
Tempo |
8.6 km |
44:00 |
5:07 |
|
| 12/30/2017 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 1/3/2018 |
Run |
Treadmill |
Tempo |
6.5 km |
33:00 |
5:05 |
|
| 1/11/2018 |
Run |
Treadmill |
Tempo |
9.0 km |
44:00 |
4:54 |
|
| 1/20/2018 |
Run |
Treadmill |
Tempo |
8.5 km |
43:00 |
5:04 |
|
| 1/25/2018 |
Run |
Treadmill |
Tempo |
9.0 km |
44:00 |
4:54 |
|
| 2/1/2018 |
Run |
Treadmill |
Tempo |
8.8 km |
44:15 |
5:02 |
|
| 2/8/2018 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 3/9/2018 |
Run |
Treadmill |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 10/8/2018 |
Run |
Treadmill |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 11/17/2018 |
Run |
Treadmill |
Tempo |
6.0 km |
30:10 |
5:02 |
|
| 11/24/2018 |
Run |
Treadmill |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 12/21/2018 |
Run |
Treadmill |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 2/2/2019 |
Run |
Treadmill |
Tempo |
9.0 km |
45:20 |
5:03 |
|
| 2/25/2019 |
Run |
Treadmill |
Tempo |
11.0 km |
55:14 |
5:02 |
|
| 8/7/2019 |
Run |
Treadmill |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 8/26/2019 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:00 |
5:06 |
|
| 3/30/2017 |
Run |
Treadmill |
Race Pace |
8.0 km |
41:40 |
5:13 |
|
| 10/26/2017 |
Run |
Treadmill |
Race Pace |
7.5 km |
40:00 |
5:20 |
|
| 12/13/2017 |
Run |
Treadmill |
Race Pace |
6.0 km |
30:00 |
5:00 |
|
| 12/22/2017 |
Run |
Treadmill |
Race Pace |
9.5 km |
48:00 |
5:04 |
|
| 12/28/2017 |
Run |
Treadmill |
Race Pace |
6.0 km |
30:10 |
5:02 |
|
| 1/7/2018 |
Run |
Treadmill |
Race Pace |
6.0 km |
30:00 |
5:00 |
|
| 1/15/2018 |
Run |
Treadmill |
Race Pace |
8.0 km |
41:30 |
5:12 |
|
| 3/26/2019 |
Run |
Treadmill |
Race Pace |
6.0 km |
30:08 |
5:02 |
|
| 4/10/2019 |
Run |
Treadmill |
Race Pace |
8.0 km |
41:00 |
5:08 |
|
|