Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2022 Weights       22:41  
4/13/2022 Yoga   Default   10:17  
4/13/2022 Yoga   Default   5:10  
4/13/2022 Weights       11:42  
4/13/2022 Run
Treadmill
Easy 10.0 km 52:11 5:14
4/12/2022 Bike   Bike with Kids 3.0 km 13:40 4:38
4/12/2022 Bike   Bike with Kids 2.9 km 12:55 4:24
4/12/2022 Yoga   Default   11:18  
4/12/2022 Run   Easy 8.4 km 44:44 5:21
4/12/2022 Weights       12:11  
4/11/2022 Bike   Commute 6.3 km 30:37 4:53
4/11/2022 Weights       12:32  
4/11/2022 Run
Treadmill
Easy 6.0 km 34:00 5:40
4/10/2022 Yoga   Default   7:02  
4/10/2022 Run   Long 26.2 km 2:18:36 5:18
4/9/2022 Bike   Bike with Kids 2.9 km 13:27 4:43
4/9/2022 Bike   Bike with Kids 3.0 km 11:53 4:01
4/9/2022 Bike   Bike with Kids 7.7 km 28:57 3:47
4/9/2022 Weights       17:11  
4/8/2022 Yoga   Default   5:08  
4/8/2022 Run
Treadmill
Interval 9.0 km 46:00 5:07
4/7/2022 Run   Easy 6.2 km 33:01 5:21
4/7/2022 Weights       11:51  
4/6/2022 Run   Easy 9.1 km 48:24 5:21
4/6/2022 Weights       23:00  
4/5/2022 Run   Easy 10.0 km 53:19 5:20
4/5/2022 Weights       19:00  
4/4/2022 Weights       22:45  
4/4/2022 Run
Treadmill
Easy 7.5 km 40:37 5:25
4/3/2022 Yoga   Default   5:11  
4/3/2022 Run   Easy 7.2 km 39:17 5:27
4/2/2022 Bike   Bike with Kids 9.8 km 43:22 4:27
4/2/2022 Weights       17:50  
4/1/2022 Walk   Default 1.5 km 15:15 10:11
4/1/2022 Weights       11:31  
3/31/2022 Yoga   Default   5:02  
3/31/2022 Run   Easy 4.1 km 23:04 5:41
3/31/2022 Weights       12:11  
3/30/2022 Weights       12:21  
3/29/2022 Weights       11:00  
3/28/2022 Yoga   Default   10:21  
3/27/2022 Yoga   Default   5:04  
3/27/2022 Run
Around the Bay
Race 30.0 km 2:21:24 4:43
3/26/2022 Yoga   Default   5:00  
3/25/2022 Run   Easy 4.1 km 20:31 5:00
3/24/2022 Yoga   Default   10:11  
3/24/2022 Run   Easy 5.6 km 30:15 5:28
3/23/2022 Ski
Nakkertok
Default 3.2 km 28:16 8:52
3/23/2022 Run
Treadmill
Interval 9.0 km 46:20 5:09
3/22/2022 Run   Easy 10.1 km 53:51 5:22
3/22/2022 Weights       12:01  
3/21/2022 Weights       12:02  
3/21/2022 Run
Treadmill
Easy 7.0 km 36:45 5:15
3/20/2022 Yoga   Default   5:01  
3/20/2022 Run   Long 20.0 km 1:40:14 5:01
3/19/2022 Weights       32:10  
3/18/2022 Run   Easy 6.2 km 33:05 5:19
3/17/2022 Hike
Orford
Default 4.5 km 1:37:48 21:53
3/17/2022 Run   Easy 6.0 km 32:56 5:29
3/16/2022 Ski
Orford
Default 8.1 km 58:08 7:14
3/16/2022 Run   Easy 6.0 km 32:23 5:23
3/15/2022 Ski
Orford
Default 8.7 km 54:34 6:16
3/15/2022 Run   Easy 8.9 km 48:52 5:31
3/15/2022 Weights       5:31  
3/14/2022 Hike
Eastman
Default 3.0 km 51:23 16:55
3/14/2022 Run   Easy 8.1 km 42:57 5:19
3/13/2022 Ski
Nakkertok North
Default 5.0 km 40:00 8:00
3/12/2022 Run   Long 20.4 km 1:48:47 5:21
3/12/2022 Ski
Relais de plein air
Default 8.0 km 45:00 5:38
3/11/2022 Run
Treadmill
Easy 10.0 km 51:54 5:12
3/10/2022 Run
Treadmill
Interval 10.0 km 50:20 5:02
3/10/2022 Weights       12:05  
3/9/2022 Ski
Nakkertok
Default 8.7 km 1:01:40 7:04
3/9/2022 Yoga   Default   5:01  
3/9/2022 Weights       5:30  
3/9/2022 Run
Treadmill
Tempo 11.0 km 54:50 5:00
3/8/2022 Run   Easy 10.1 km 54:58 5:27
3/8/2022 Weights       11:45  
3/7/2022 Yoga   Default   5:08  
3/7/2022 Run   Easy 8.0 km 42:57 5:21
3/7/2022 Weights       22:20  
3/6/2022 Yoga   Default   5:12  
3/6/2022 Run   Long 31.0 km 2:47:48 5:25
3/5/2022 Ski
Nakkertok
Default 2.6 km 18:48 7:16
3/5/2022 Ski
Nakkertok
Default 3.1 km 20:48 6:48
3/4/2022 Run   Fartlek 10.1 km 51:15 5:06
3/3/2022 Run   Easy 8.3 km 45:49 5:34
3/3/2022 Weights       11:51  
3/2/2022 Ski
Nakkertok
Default 6.1 km 43:38 7:10
3/2/2022 Ski
Rideau Winter Trail
Default 6.0 km 39:58 6:39
3/2/2022 Weights       11:00  
3/2/2022 Run
Treadmill
Interval 11.0 km 56:05 5:06
3/1/2022 Run   Easy 10.1 km 51:43 5:09
3/1/2022 Weights       22:31  
2/28/2022 Run   Easy 8.2 km 43:18 5:17
2/28/2022 Weights       23:00  
2/27/2022 Run
Joliette
Easy 4.1 km 22:01 5:26
2/26/2022 Ski
NORAMS
Default 2.8 km 21:50 7:52
2/26/2022 Run
Joliette
Easy 5.1 km 26:44 5:18
2/25/2022 Ski
NORAMS
Default 2.6 km 23:28 9:10