Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/17/2024 Ski Nakkertok Skate 10.1 km 1:25:45 8:28 2/16/2024 Ski Nakkertok Classic 14.2 km 1:35:33 6:45 2/16/2024 Run Treadmill Easy 8.0 km 42:30 5:19 2/15/2024 Run   Commute 4.3 km 22:29 5:16 2/15/2024 Run   Commute 9.1 km 48:23 5:19 2/15/2024 Weights       18:40   2/14/2024 Run   Tempo 10.2 km 48:37 4:47 2/14/2024 Ski Nakkertok Classic 3.0 km 30:00 10:00 2/13/2024 Run   Hill 10.3 km 56:40 5:31 2/13/2024 Weights       13:31   2/12/2024 Run   Interval 9.5 km 43:22 4:36 2/12/2024 Run   Commute 3.8 km 19:30 5:08 2/12/2024 Run   Commute 3.2 km 17:53 5:34 2/11/2024 Run   Easy 7.1 km 37:22 5:17 2/10/2024 Ski Nakkertok Classic 9.6 km 1:18:02 8:08 2/9/2024 Run   Commute 4.2 km 23:04 5:30 2/9/2024 Run   Long 22.4 km 2:00:19 5:24 2/8/2024 Ski Nakkertok Skate 8.2 km 43:56 5:22 2/8/2024 Run   Easy 8.1 km 46:04 5:43 2/7/2024 Ski Nakkertrak Skate 4.3 km 34:54 8:12 2/7/2024 Run   Tempo 10.4 km 51:16 4:56 2/6/2024 Run   Commute 4.2 km 22:11 5:21 2/6/2024 Run   Commute 9.2 km 50:07 5:29 2/6/2024 Weights       18:00   2/5/2024 Run   Interval 10.4 km 50:29 4:52 2/5/2024 Run   Commute 4.1 km 22:13 5:27 2/5/2024 Run   Commute 2.8 km 16:13 5:47 2/4/2024 Run   Long 26.7 km 2:23:07 5:22 2/4/2024 Ski Gatineau Park Skate 15.6 km 1:15:36 4:52 2/3/2024 Ski Nakkertok Classic 8.5 km 1:06:39 7:51 2/2/2024 Run   Commute 4.1 km 22:00 5:22 2/2/2024 Run   Commute 7.5 km 41:11 5:31 2/1/2024 Run   Commute 4.1 km 22:15 5:25 2/1/2024 Run   Commute 9.5 km 51:34 5:28 2/1/2024 Weights       17:36   1/31/2024 Ski Nakkertrak Skate 3.6 km 37:02 10:13 1/31/2024 Run   Tempo 10.1 km 46:52 4:40 1/30/2024 Ski Nakkertrak Skate 5.3 km 25:52 4:56 1/30/2024 Run   Easy 10.0 km 55:23 5:32 1/30/2024 Weights       20:30   1/29/2024 Run   Interval 10.6 km 48:44 4:37 1/29/2024 Run   Commute 4.2 km 22:18 5:21 1/29/2024 Run   Commute 3.2 km 17:51 5:31 1/28/2024 Ski Nakkertok Skate 3.0 km 18:00 6:00 1/27/2024 Run   Long 24.0 km 2:12:02 5:30 1/27/2024 Ski Nakkertok Classic 3.0 km 20:00 6:40 1/26/2024 Run Treadmill Easy 8.0 km 42:43 5:21 1/25/2024 Run   Commute 5.1 km 29:11 5:45 1/25/2024 Run   Commute 7.0 km 39:52 5:42 1/25/2024 Weights       16:21   1/24/2024 Ski Gatineau Park Classic 12.4 km 1:30:04 7:18 1/24/2024 Run Treadmill Fartlek 11.0 km 55:46 5:05 1/23/2024 Ski Rideau Winter Trail Classic 7.1 km 44:46 6:17 1/23/2024 Run Treadmill Tempo 13.0 km 1:05:45 5:04 1/23/2024 Weights       16:30   1/22/2024 Run   Commute 5.2 km 30:00 5:46 1/22/2024 Run   Commute 3.3 km 18:23 5:40 1/21/2024 Ski Gatineau Park Classic 11.6 km 1:18:01 6:44 1/21/2024 Run   Long 24.3 km 2:12:39 5:28 1/20/2024 Ski Nakkertok Classic 7.5 km 1:10:50 9:27 1/19/2024 Run   Commute 5.0 km 27:31 5:29 1/19/2024 Run   Commute 8.0 km 43:46 5:27 1/18/2024 Ski   Skate 10.2 km 58:53 5:47 1/18/2024 Run   Easy 8.1 km 45:10 5:37 1/18/2024 Weights       11:21   1/17/2024 Ski   Classic 4.5 km 42:04 9:23 1/17/2024 Run Treadmill Tempo 11.0 km 56:00 5:06 1/16/2024 Run   Commute 5.1 km 29:40 5:51 1/16/2024 Run   Commute 5.1 km 29:54 5:52 1/16/2024 Weights       15:13   1/15/2024 Run   Interval 9.4 km 44:07 4:42 1/15/2024 Run   Commute 4.2 km 23:48 5:42 1/15/2024 Run   Commute 3.3 km 18:33 5:41 1/14/2024 Ski Relais de plein air Classic 10.3 km 1:09:47 6:46 1/14/2024 Run   Long 23.0 km 2:08:18 5:35 1/13/2024 Ski Nakkertok Classic 4.3 km 43:27 10:07 1/13/2024 Ski Nakkertok Classic 5.8 km 59:36 10:18 1/12/2024 Run   Fartlek 9.5 km 47:49 5:02 1/11/2024 Run   Commute 5.0 km 29:10 5:48 1/11/2024 Run   Commute 9.1 km 50:58 5:36 1/11/2024 Weights       15:19   1/10/2024 Ski   Skate 4.3 km 46:40 10:50 1/10/2024 Run Treadmill Interval 10.0 km 51:00 5:06 1/9/2024 Ski   Classic 2.4 km 26:25 11:09 1/9/2024 Run   Easy 8.5 km 48:01 5:40 1/8/2024 Run   Commute 5.1 km 28:14 5:35 1/8/2024 Run   Commute 7.3 km 42:54 5:51 1/8/2024 Weights       20:00   1/7/2024 Run   Long 21.0 km 2:06:07 6:01 1/6/2024 Ski   Skate 3.7 km 30:07 8:13 1/5/2024 Ski Nakkertrak Skate 15.1 km 1:16:02 5:03 1/5/2024 Run   Easy 8.0 km 45:49 5:42 1/4/2024 Run   Fartlek 10.2 km 53:23 5:14 1/4/2024 Skating Lansdowne Default 8.0 km 49:17 6:08 1/3/2024 Ski Nakkertrak Skate 11.1 km 56:31 5:06 1/3/2024 Run   Easy 8.0 km 46:02 5:44 1/2/2024 Ski Nakkertrak Skate 18.1 km 1:33:06 5:09 1/2/2024 Run   Easy 8.0 km 45:58 5:44 1/1/2024 Ski Nakkertrak Skate 15.2 km 1:18:18 5:09 1/1/2024 Run   Easy 10.0 km 56:03 5:36