| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2007 |
Swim |
|
Mixed |
800.0 m |
25:00 |
31:15 |
 |
| 5/5/2007 |
Swim |
|
Mixed |
700.0 m |
20:00 |
28:35 |
|
| 5/6/2007 |
Bike |
|
Easy |
10.7 km |
30:00 |
2:49 |
|
| 5/9/2007 |
Bike |
|
Easy |
7.0 km |
20:00 |
2:52 |
|
| 5/11/2007 |
Bike |
|
Easy |
15.0 km |
40:00 |
2:40 |
|
| 5/16/2007 |
Spinning |
|
Default |
|
25:00 |
|
|
| 5/17/2007 |
Swim |
|
Mixed |
800.0 m |
25:00 |
31:15 |
|
| 5/19/2007 |
Swim |
|
Free Style |
100.0 m |
2:14 |
22:20 |
|
| 5/19/2007 |
Bike |
|
Race |
11.4 km |
27:00 |
2:23 |
|
| 5/20/2007 |
Bike |
|
Easy |
17.0 km |
45:00 |
2:39 |
|
| 5/24/2007 |
Swim |
|
Mixed |
750.0 m |
25:00 |
33:20 |
|
| 5/29/2007 |
Spinning |
|
Default |
|
25:00 |
|
|
| 5/30/2007 |
Bike |
|
Easy |
10.0 km |
27:00 |
2:43 |
|
| 5/31/2007 |
Swim |
|
Mixed |
1000.0 m |
1:00:00 |
1:00:00 |
|
| 6/2/2007 |
Bike |
|
Long |
25.0 km |
57:00 |
2:17 |
|
| 6/2/2007 |
Swim |
|
Mixed |
1350.0 m |
40:00 |
29:38 |
|
| 6/3/2007 |
Bike |
|
Easy |
15.3 km |
40:00 |
2:37 |
|
| 6/6/2007 |
Spinning |
|
Default |
|
35:00 |
|
|
| 6/7/2007 |
Swim |
|
Free Style |
500.0 m |
20:00 |
40:00 |
|
| 6/9/2007 |
Swim |
|
Free Style |
750.0 m |
35:00 |
46:40 |
|
| 6/11/2007 |
Bike |
|
Easy |
10.5 km |
28:09 |
2:41 |
|
| 6/14/2007 |
Swim |
|
Mixed |
750.0 m |
25:00 |
33:20 |
|
| 6/15/2007 |
Swim |
|
Free Style |
750.0 m |
40:00 |
53:20 |
|
| 6/16/2007 |
Swim |
|
Free Style |
500.0 m |
11:10 |
22:20 |
|
| 6/16/2007 |
Bike |
|
Race |
20.0 km |
46:27 |
2:20 |
|
| 6/16/2007 |
Bike |
|
Easy |
11.5 km |
32:00 |
2:47 |
|
| 6/17/2007 |
Bike |
|
Easy |
22.3 km |
58:36 |
2:38 |
|
| 6/19/2007 |
Spinning |
|
Default |
|
25:00 |
|
|
| 6/21/2007 |
Spinning |
|
Default |
|
35:00 |
|
|
| 6/23/2007 |
Bike |
|
Long |
22.5 km |
1:04:00 |
2:51 |
|
| 6/25/2007 |
Bike |
|
Tempo |
15.8 km |
40:00 |
2:33 |
|
| 6/27/2007 |
Swim |
|
Free Style |
1900.0 m |
1:00:00 |
31:35 |
|
| 6/28/2007 |
Bike |
|
Easy |
15.7 km |
44:00 |
2:49 |
|
| 7/4/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 7/4/2007 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
30:00 |
|
| 7/6/2007 |
Bike |
|
Tempo |
21.5 km |
54:00 |
2:31 |
|
| 7/11/2007 |
Swim |
|
Free Style |
1900.0 m |
1:00:00 |
31:35 |
|
| 7/13/2007 |
Swim |
|
Free Style |
875.0 m |
25:00 |
28:35 |
|
| 7/14/2007 |
Bike |
|
Easy |
30.3 km |
1:23:00 |
2:45 |
|
| 7/16/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/18/2007 |
Bike |
|
Easy |
12.0 km |
30:00 |
2:30 |
|
| 7/18/2007 |
Swim |
|
Free Style |
1750.0 m |
55:00 |
31:26 |
|
| 7/24/2007 |
Bike |
|
Easy |
12.3 km |
31:00 |
2:32 |
|
| 7/25/2007 |
Bike |
|
Easy |
31.0 km |
1:15:00 |
2:26 |
|
| 7/25/2007 |
Swim |
|
Free Style |
1900.0 m |
1:00:00 |
31:35 |
|
| 7/27/2007 |
Swim |
|
Free Style |
1600.0 m |
41:07 |
25:42 |
|
| 7/28/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/28/2007 |
Bike |
|
Easy |
9.0 km |
25:00 |
2:47 |
|
| 8/1/2007 |
Swim |
|
Free Style |
500.0 m |
15:00 |
30:00 |
|
| 8/2/2007 |
Bike |
|
Easy |
20.0 km |
50:00 |
2:30 |
|
| 8/5/2007 |
Bike |
|
Race |
33.0 km |
1:12:05 |
2:12 |
|
| 8/5/2007 |
Swim |
|
Free Style |
750.0 m |
16:48 |
22:24 |
|
| 8/7/2007 |
Bike |
|
Easy |
15.5 km |
40:00 |
2:35 |
|
| 8/8/2007 |
Swim |
|
Free Style |
2050.0 m |
1:00:00 |
29:17 |
|
| 8/10/2007 |
Bike |
|
Easy |
10.0 km |
26:00 |
2:36 |
|
| 8/11/2007 |
Bike |
|
Long |
26.0 km |
1:03:00 |
2:26 |
|
| 8/15/2007 |
Swim |
|
Free Style |
1500.0 m |
45:00 |
30:00 |
|
| 8/23/2007 |
Swim |
|
Free Style |
1800.0 m |
55:00 |
30:34 |
|
| 8/24/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 8/25/2007 |
Spinning |
|
Default |
|
20:00 |
|
|
| 8/26/2007 |
Bike |
|
Long |
30.0 km |
1:15:00 |
2:30 |
|
| 8/29/2007 |
Weights |
|
|
|
|
|
|
| 8/29/2007 |
Bike |
|
Easy |
14.5 km |
35:00 |
2:25 |
|
| 9/1/2007 |
Swim |
|
Free Style |
750.0 m |
16:43 |
22:18 |
|
| 9/1/2007 |
Bike |
|
Race |
30.0 km |
1:14:44 |
2:30 |
|
| 9/17/2007 |
Spinning |
|
Default |
|
1:10:00 |
|
|
| 9/18/2007 |
Swim |
|
Free Style |
1800.0 m |
55:00 |
30:34 |
|
| 9/20/2007 |
Swim |
|
Free Style |
1750.0 m |
1:00:00 |
34:18 |
|
| 9/24/2007 |
Spinning |
|
Default |
|
1:05:00 |
|
|
| 9/25/2007 |
Swim |
|
Mixed |
1700.0 m |
1:00:00 |
35:18 |
|
| 9/27/2007 |
Swim |
|
Free Style |
1900.0 m |
1:00:00 |
31:35 |
|
| 10/1/2007 |
Spinning |
|
Default |
|
1:05:00 |
|
|
| 10/4/2007 |
Swim |
|
Mixed |
2000.0 m |
1:00:00 |
30:00 |
|
| 10/16/2007 |
Swim |
|
Free Style |
1900.0 m |
55:00 |
28:57 |
|
| 10/18/2007 |
Swim |
|
Mixed |
2000.0 m |
1:00:00 |
30:00 |
|
| 10/22/2007 |
Spinning |
|
Default |
|
1:10:00 |
|
|
| 10/23/2007 |
Swim |
|
Butterfly |
1500.0 m |
55:00 |
36:40 |
|
| 10/25/2007 |
Swim |
|
Mixed |
1800.0 m |
55:00 |
30:34 |
|
| 10/29/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/30/2007 |
Swim |
|
Mixed |
1950.0 m |
1:00:00 |
30:47 |
|
| 11/1/2007 |
Swim |
|
Mixed |
1800.0 m |
55:00 |
30:34 |
|
| 11/5/2007 |
Spinning |
|
Default |
|
1:15:00 |
|
|
| 11/6/2007 |
Swim |
|
Mixed |
1900.0 m |
1:00:00 |
31:35 |
|
| 11/8/2007 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
30:00 |
|
| 11/12/2007 |
Spinning |
|
Default |
|
1:05:00 |
|
|
| 11/13/2007 |
Swim |
|
Free Style |
2000.0 m |
55:00 |
27:30 |
|
| 11/15/2007 |
Swim |
|
Mixed |
1800.0 m |
55:00 |
30:34 |
|
| 11/19/2007 |
Spinning |
|
Default |
|
1:10:00 |
|
|
| 11/20/2007 |
Swim |
|
Mixed |
1500.0 m |
1:00:00 |
40:00 |
|
| 11/26/2007 |
Spinning |
|
Default |
|
1:15:00 |
|
|
| 11/27/2007 |
Swim |
|
Mixed |
1900.0 m |
55:00 |
28:57 |
|
| 12/10/2007 |
Spinning |
|
Default |
|
1:15:00 |
|
|
| 12/11/2007 |
Swim |
|
Mixed |
1800.0 m |
55:00 |
30:34 |
|
| 12/13/2007 |
Swim |
|
Free Style |
1850.0 m |
55:00 |
29:44 |
|
| 12/16/2007 |
Spinning |
|
Default |
|
55:00 |
|
|
| 12/18/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 12/19/2007 |
Spinning |
|
Default |
|
25:00 |
|
|
| 12/27/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 12/29/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
|