Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2024 Ski
Nakkertrak
 Skate 15.2 km 1:18:18 5:09
1/1/2024 Run   Easy 10.0 km 56:03 5:36
12/31/2023 Ski
Nakkertrak
 Skate 8.4 km 43:24 5:11
12/31/2023 Run   Easy 8.2 km 46:20 5:40
12/30/2023 Hike
Nakkertok
 Default 6.5 km 1:48:58 16:49
12/28/2023 Hike
Nakkertok
 Default 5.6 km 1:42:53 18:31
12/28/2023 Run   Easy 7.6 km 43:13 5:44
12/27/2023 Skating   Default 5.0 km 30:15 6:02
12/27/2023 Run   Easy 7.1 km 39:38 5:35
12/27/2023 Weights       22:34  
12/26/2023 Run   Easy 8.1 km 45:03 5:34
12/26/2023 Ski   Skate 6.0 km 34:28 5:45
12/25/2023 Run   Easy 7.0 km 38:48 5:33
12/24/2023 Skating
City Hall
 Default 8.2 km 51:30 6:17
12/24/2023 Run   Long 20.2 km 1:51:53 5:33
12/23/2023 Ski   Classic 4.3 km 39:11 9:05
12/22/2023 Ski
Nakkertrak
 Skate 10.4 km 56:42 5:27
12/22/2023 Run   Easy 7.0 km 39:42 5:40
12/21/2023 Run   Commute 4.2 km 22:06 5:18
12/21/2023 Run   Commute 4.2 km 23:09 5:31
12/21/2023 Run   Tempo 8.1 km 41:04 5:07
12/21/2023 Weights       16:29  
12/20/2023 Run   Easy 9.2 km 51:54 5:40
12/19/2023 Run   Commute 5.0 km 27:20 5:28
12/19/2023 Run   Commute 6.4 km 36:16 5:40
12/19/2023 Weights       21:03  
12/18/2023 Run   Hill 9.2 km 51:10 5:33
12/16/2023 Run   Long 16.1 km 1:29:10 5:32
12/15/2023 Run   Easy 7.0 km 39:08 5:35
12/14/2023 Run   Tempo 9.0 km 45:34 5:03
12/14/2023 Weights       21:30  
12/13/2023 Ski
Nakkertrak
 Classic 3.3 km 33:06 10:08
12/13/2023 Run   Commute 4.3 km 23:25 5:31
12/13/2023 Run   Commute 8.1 km 45:29 5:36
12/12/2023 Run   Easy 8.0 km 45:24 5:40
12/12/2023 Weights       22:00  
12/11/2023 Run   Hill 9.4 km 46:25 4:56
12/11/2023 Run   Easy 2.9 km 16:27 5:36
12/11/2023 Run   Commute 5.1 km 27:44 5:26
12/11/2023 Run   Commute 3.7 km 21:46 5:54
12/10/2023 Run   Long 17.7 km 1:37:46 5:32
12/9/2023 Ski   Skate 5.4 km 43:38 8:06
12/8/2023 Run   Commute 5.1 km 29:04 5:45
12/8/2023 Run   Commute 7.4 km 40:25 5:30
12/8/2023 Weights       16:00  
12/7/2023 Run   Interval 11.5 km 57:06 4:59
12/7/2023 Ski
Rideau Winter Trail
 Classic 5.0 km 38:00 7:34
12/6/2023 Ski
Nakkertrak
 Skate 3.9 km 39:12 10:11
12/6/2023 Run   Easy 9.1 km 52:17 5:44
12/5/2023 Run
Treadmill
 Tempo 11.0 km 55:55 5:05
12/4/2023 Run   Commute 5.1 km 28:47 5:41
12/4/2023 Run   Commute 5.2 km 30:56 5:58
12/4/2023 Weights       16:18  
12/3/2023 Ski
Nakkertrak
 Classic 8.2 km 58:50 7:13
12/3/2023 Run   Long 20.0 km 1:49:46 5:29
12/2/2023 Ski
Nakkertrak
 Classic 2.8 km 26:09 9:27
12/1/2023 Run   Easy 6.0 km 34:20 5:43
12/1/2023 Weights       10:33  
11/30/2023 Run   Commute 4.3 km 24:32 5:42
11/30/2023 Run   Commute 3.7 km 21:32 5:52
11/30/2023 Run   Easy 8.1 km 45:45 5:39
11/29/2023 Ski
Nakkertrak
 Classic 4.2 km 41:21 9:51
11/29/2023 Run   Tempo 9.0 km 46:59 5:13
11/28/2023 Run   Easy 8.1 km 45:26 5:39
11/28/2023 Weights       11:06  
11/27/2023 Run   Hill 13.1 km 1:09:50 5:20
11/27/2023 Run   Commute 3.6 km 20:12 5:40
11/27/2023 Run   Commute 2.3 km 13:13 5:45
11/26/2023 Ski
Nakkertrak
 Skate 11.0 km 1:00:53 5:32
11/26/2023 Run   Long 21.1 km 1:54:27 5:26
11/25/2023 Ski
Nakkertrak
 Classic 3.3 km 37:31 11:17
11/24/2023 Run   Easy 6.1 km 33:49 5:34
11/23/2023 Run   Commute 4.3 km 24:23 5:42
11/23/2023 Run   Commute 7.3 km 41:05 5:39
11/23/2023 Weights       18:49  
11/22/2023 Ski
Nakkertrak
 Skate 5.4 km 54:05 9:57
11/22/2023 Run
Treadmill
 Interval 9.0 km 46:00 5:07
11/21/2023 Run   Easy 8.0 km 47:05 5:52
11/21/2023 Weights       18:13  
11/20/2023 Run   Hill 12.0 km 1:03:41 5:18
11/20/2023 Run   Commute 4.1 km 22:58 5:35
11/20/2023 Run   Commute 3.6 km 20:22 5:37
11/19/2023 Ski
Nakkertrak
 Skate 11.6 km 1:04:24 5:33
11/19/2023 Run   Long 22.1 km 2:01:42 5:32
11/18/2023 Ski
Nakkertrak
 Skate 3.3 km 27:48 8:21
11/17/2023 Run   Easy 6.1 km 34:24 5:38
11/16/2023 Run   Commute 5.1 km 27:50 5:28
11/16/2023 Run   Tempo 8.1 km 40:28 5:02
11/16/2023 Weights       22:03  
11/15/2023 Run   Easy 8.0 km 45:29 5:41
11/14/2023 Run   Commute 5.0 km 27:42 5:32
11/14/2023 Run   Commute 7.4 km 42:14 5:43
11/14/2023 Weights       25:02  
11/13/2023 Run   Hill 12.7 km 1:09:06 5:27
11/13/2023 Hike
Wolf Trail
 Default 8.8 km 2:37:04 17:56
11/12/2023 Yoga   Default   5:08  
11/12/2023 Run   Long 21.1 km 1:54:57 5:27
11/11/2023 Hike
Lauriault Trail
 Default 2.4 km 38:54 16:13
11/10/2023 Run   Commute 5.0 km 27:05 5:24
11/10/2023 Run   Commute 7.2 km 40:49 5:40
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