Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/29/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.2 km 30:00 9:23
8/1/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.2 km 30:00 9:23
8/3/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.0 km 30:00 10:00
8/6/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.0 km 30:00 10:00
8/8/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.2 km 30:00 9:23
8/10/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.8 km 30:00 7:54
8/11/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.8 km 32:00 8:26
8/12/2006 Run
4 K Home to Pleasant Park
 Run/Walk 4.0 km 32:00 8:00
8/13/2006 Run
4 K Home to Pleasant Park
 Run/Walk 3.8 km 30:00 7:54
8/15/2006 Run
Treadmill
 Run/Walk 4.0 km 30:00 7:30
8/17/2006 Run
Treadmill
 Run/Walk 4.0 km 30:00 7:30
8/18/2006 Run
Treadmill
 Run/Walk 4.0 km 30:00 7:30
8/19/2006 Run
Treadmill
 Run/Walk 4.2 km 32:00 7:38
8/20/2006 Run
Treadmill
 Run/Walk 3.0 km 22:00 7:20
8/22/2006 Run
4 K Home to Pleasant Park
 Easy 4.0 km 32:00 8:00
8/23/2006 Run
4 K Home to Pleasant Park
 Easy 4.0 km 30:00 7:30
8/24/2006 Run
4 K Home to Pleasant Park
 Easy 4.0 km 32:00 8:00
8/25/2006 Spinning   Default   35:00  
8/26/2006 Run
5 K Home to Bank Street - River Path
 Easy 5.1 km 36:30 7:08
8/27/2006 Run
5 K Home to Bank Street - River Path
 Easy 5.2 km 36:00 7:00
8/29/2006 Run
5 K Home to Bank Street - River Path
 Easy 5.2 km 37:00 7:12
8/30/2006 Run
4 K Alta Vista - Smyth Loop
 Easy 4.0 km 27:00 6:41
8/31/2006 Run
Other Run Location
 Easy 5.1 km 32:38 6:26
9/2/2006 Run
6 K Altavista - Pleasant Park Loop
 Long 6.0 km 42:00 7:00
9/3/2006 Run
Other Run Location
 Tempo 3.0 km 18:29 6:07
9/4/2006 Run
5 K Home to Bank Street - River Path
 Tempo 5.1 km 29:40 5:47
9/5/2006 Run
4 K Alta Vista - Smyth Loop
 Easy 4.0 km 24:50 6:09
9/7/2006 Run
5 K Home to Bank Street - River Path
 Easy 5.1 km 31:43 6:11
9/8/2006 Run
4 K Alta Vista - Smyth Loop
 Fartlek 4.0 km 24:15 6:01
9/9/2006 Run
Other Run Location
 Tempo 3.0 km 17:30 5:47
9/10/2006 Run
Other Run Location
 Long 7.3 km 48:00 6:38
9/12/2006 Run
5 K Altavista to Billings and Back to Smyth Loop
 Easy 5.0 km 31:10 6:14
9/13/2006 Run
4 K Alta Vista - Smyth Loop
 Fartlek 4.0 km 24:30 6:04
9/14/2006 Run
5 K Altavista to Billings and Back to Smyth Loop
 Easy 5.0 km 31:25 6:17
9/16/2006 Run
4 K Home to Pleasant Park
 Tempo 4.0 km 22:55 5:44
9/17/2006 Run
Terry Fox Ottawa
 Race 10.0 km 1:02:00 6:12
9/18/2006 Run
Treadmill
 Easy 2.4 km 18:00 7:30
9/18/2006 Spinning   Default   45:00  
9/19/2006 Run
Treadmill
 Easy 4.5 km 31:00 6:54
9/20/2006 Run
Treadmill
 Fartlek 4.5 km 30:00 6:40
9/21/2006 Run
6 K Altavista - Pleasant Park Loop
 Long 6.0 km 39:15 6:32
9/23/2006 Run
Treadmill
 Easy 4.0 km 25:00 6:15
9/24/2006 Run
8 K Heron - Alta Vista to Dorion and back
 Long 8.1 km 51:13 6:20
9/25/2006 Spinning   Default   1:00:00  
9/26/2006 Run
5 K Altavista to Billings and Back to Smyth Loop
 Easy 5.0 km 31:10 6:14
9/27/2006 Run
4 K Alta Vista - Smyth Loop
 Easy 4.0 km 25:30 6:19
9/30/2006 Swim   Mixed 500.0 m 45:00 1:30:00
10/1/2006 Run
Other Run Location
 Easy 4.6 km 28:50 6:21
10/3/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Long 6.2 km 42:00 6:47
10/3/2006 Spinning   Default   1:00:00  
10/4/2006 Run
3.3 K Heron to Riverside and back
 Tempo 3.4 km 19:20 5:46
10/6/2006 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 33:00 6:25
10/7/2006 Spinning   Default   45:00  
10/7/2006 Run
Other Run Location
 Easy 2.3 km 15:00 6:40
10/8/2006 Run
Ottawa Fall Colours 5K
 Race 5.0 km 27:02 5:25
10/9/2006 Run
8 K - Bank - Fentiman - Smyth - AV Loop
 Long 8.2 km 51:54 6:23
10/9/2006 Spinning   Default   1:05:00  
10/10/2006 Run
3.3 K Heron to Riverside and back
 Easy 3.4 km 21:40 6:27
10/14/2006 Swim   Mixed 500.0 m 1:00:00 2:00:00
10/14/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Tempo 6.1 km 38:00 6:13
10/15/2006 Run
10 K Heron - A-V to Caledon plus Dartmouth
 Long 10.0 km 1:10:00 7:01
10/16/2006 Spinning   Default   1:00:00  
10/17/2006 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 35:50 6:58
10/18/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 26:20 6:34
10/19/2006 Run
Other Run Location
 Fartlek 4.0 km 27:00 6:43
10/21/2006 Run
12 K Heron - A-V to Caledon plus Riverside and back
 Long 12.1 km 1:22:40 6:49
10/22/2006 Run
Other Run Location
 Easy 4.8 km 31:00 6:32
10/23/2006 Spinning   Default   1:05:00  
10/24/2006 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 32:30 6:19
10/26/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Easy 6.1 km 39:00 6:23
10/28/2006 Run
3.3 K Heron to Riverside and back
 Tempo 3.4 km 20:40 6:10
10/29/2006 Run
Rattle Me Bones 5K
 Race 5.0 km 27:27 5:30
10/30/2006 Spinning   Default   1:05:00  
10/31/2006 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 33:20 6:29
11/1/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Fartlek 6.1 km 37:44 6:10
11/2/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 24:20 6:04
11/4/2006 Run
Other Run Location
 Long 14.4 km 1:35:20 6:39
11/5/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Easy 6.1 km 39:40 6:29
11/7/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Easy 4.0 km 26:07 6:30
11/8/2006 Run
5 K Heron - Alta Vista to Billings and back
 Easy 6.5 km 41:10 6:21
11/9/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Tempo 4.0 km 24:40 6:09
11/12/2006 Run
Other Run Location
 Long 16.5 km 1:51:20 6:47
11/13/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Tempo 6.1 km 37:56 6:12
11/13/2006 Spinning   Default   1:10:00  
11/15/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Fartlek 4.0 km 25:35 6:22
11/15/2006 Swim   Mixed 650.0 m 40:00 1:01:33
11/16/2006 Run
5 K Heron - Alta Vista to Billings and back
 Easy 5.2 km 33:10 6:27
11/18/2006 Swim   Mixed 700.0 m 40:00 57:09
11/18/2006 Run
4.9 K Heron - Riverside - Bank loop
 Tempo 4.9 km 30:00 6:09
11/19/2006 Run
17.6 K Heron to Riverside down Canal to Pretoria
 Long 17.6 km 2:03:10 7:01
11/20/2006 Spinning   Default   1:00:00  
11/21/2006 Run
5 K Heron - Alta Vista to Billings and back
 Fartlek 5.2 km 31:50 6:11
11/22/2006 Run
6 K Heron - Alta Vista to Smyth and back
 Easy 6.1 km 39:20 6:26
11/23/2006 Spinning   Default   35:00  
11/23/2006 Run
2.5 K Heron - Alta Vista to Randall
 Brick Run 2.6 km 15:50 6:06
11/25/2006 Run
20.5 K Heron to Riverside down Canal to Laurier
 Long 20.6 km 2:36:00 7:35
11/25/2006 Spinning   Default   15:00  
11/26/2006 Spinning   Default   45:00  
11/26/2006 Run
4 K Heron - Alta Vista to Cunningham and back
 Brick Run 4.0 km 25:00 6:14
11/27/2006 Spinning   Default   1:10:00  
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