Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2024 Yoga   Default   12:01   4/23/2024 Run   Commute 3.8 km 20:00 5:17 4/23/2024 Run   Commute 7.8 km 41:00 5:16 4/22/2024 Bike   Commute 7.3 km 26:26 3:38 4/22/2024 Bike   Commute 3.4 km 12:41 3:43 4/21/2024 Bike   Bike with Kids 13.8 km 47:06 3:26 4/21/2024 Run   Default 15.4 km 1:19:55 5:13 4/19/2024 Run   Commute 3.6 km 19:19 5:24 4/19/2024 Run   Commute 7.3 km 40:20 5:31 4/18/2024 Run   Easy 8.0 km 45:24 5:40 4/17/2024 Hike Nakkertok Default 6.8 km 1:24:53 12:33 4/17/2024 Run   Tempo 10.2 km 48:35 4:47 4/16/2024 Run   Commute 4.2 km 21:51 5:11 4/16/2024 Run   Commute 8.1 km 42:42 5:19 4/15/2024 Bike   Commute 4.6 km 15:23 3:23 4/15/2024 Bike   Commute 3.5 km 13:08 3:48 4/14/2024 Run   Long 27.2 km 2:25:02 5:21 4/12/2024 Run   Commute 8.6 km 45:33 5:20 4/11/2024 Run Treadmill Interval 9.0 km 44:40 4:58 4/10/2024 Run   Commute 5.1 km 27:10 5:19 4/10/2024 Run   Commute 5.1 km 27:49 5:28 4/9/2024 Run   Fartlek 11.1 km 52:15 4:42 4/9/2024 Weights       16:18   4/8/2024 Run   Easy 8.1 km 44:13 5:27 4/7/2024 Bike   Bike with Kids 6.1 km 34:59 5:43 4/6/2024 Run   Long 33.0 km 2:57:37 5:23 4/5/2024 Run   Commute 4.1 km 21:52 5:24 4/5/2024 Run   Commute 8.1 km 44:10 5:28 4/4/2024 Run Treadmill Tempo 11.0 km 55:40 5:04 4/4/2024 Weights       14:42   4/3/2024 Run   Easy 9.1 km 50:44 5:34 4/2/2024 Run   Commute 5.1 km 27:35 5:26 4/2/2024 Run   Commute 6.3 km 34:41 5:33 4/2/2024 Weights       20:22   4/1/2024 Run   Interval 12.7 km 58:44 4:38 3/30/2024 Run   Long 30.1 km 2:41:10 5:21 3/29/2024 Run   Easy 10.6 km 57:48 5:28 3/28/2024 Run   Fartlek 11.1 km 53:17 4:48 3/28/2024 Weights       17:00   3/27/2024 Run   Commute 4.4 km 22:40 5:10 3/27/2024 Run   Commute 8.2 km 43:36 5:21 3/26/2024 Run   Interval 11.5 km 54:32 4:46 3/26/2024 Weights       20:00   3/25/2024 Run   Commute 5.0 km 26:28 5:17 3/25/2024 Run   Commute 5.0 km 27:32 5:30 3/24/2024 Run   Long 30.2 km 2:43:22 5:25 3/23/2024 Hike Nakkertok Default 4.1 km 1:19:12 19:31 3/22/2024 Run   Tempo 10.1 km 47:07 4:41 3/21/2024 Run   Commute 4.1 km 21:31 5:16 3/21/2024 Run   Commute 9.0 km 47:52 5:19 3/21/2024 Weights       15:00   3/20/2024 Ski Nakkertrak Skate 3.6 km 37:03 10:18 3/20/2024 Run   Easy 8.0 km 43:06 5:23 3/20/2024 Weights       18:00   3/19/2024 Run   Interval 10.0 km 48:39 4:51 3/18/2024 Run   Commute 5.0 km 26:26 5:16 3/18/2024 Run   Commute 5.9 km 31:26 5:22 3/17/2024 Run   Long 23.1 km 2:01:14 5:16 3/16/2024 Ski Nakkertrak Skate 2.1 km 18:40 9:01 3/15/2024 Run   Easy 9.1 km 49:01 5:23 3/13/2024 Ski Craftsbury Skate 12.8 km 1:08:42 5:21 3/12/2024 Ski Craftsbury Classic 8.8 km 56:31 6:25 3/12/2024 Ski Craftsbury Skate 11.7 km 1:03:31 5:25 3/11/2024 Ski Craftsbury Skate 10.1 km 59:50 5:55 3/11/2024 Run Treadmill Easy 5.0 km 27:00 5:24 3/9/2024 Run   Long 28.0 km 2:28:30 5:18 3/8/2024 Run   Easy 8.0 km 43:35 5:26 3/7/2024 Run   Commute 5.7 km 29:27 5:13 3/7/2024 Run   Commute 8.3 km 43:47 5:17 3/7/2024 Weights       16:01   3/6/2024 Ski   Skate 1.7 km 19:40 11:51 3/6/2024 Run   Tempo 10.3 km 50:56 4:58 3/5/2024 Run   Commute 4.4 km 23:56 5:27 3/5/2024 Run   Commute 9.1 km 50:18 5:33 3/5/2024 Weights       18:14   3/4/2024 Run   Interval 12.5 km 1:00:59 4:53 3/4/2024 Run   Commute 4.2 km 22:33 5:23 3/4/2024 Run   Commute 3.2 km 17:43 5:29 3/3/2024 Run   Long 30.2 km 2:38:00 5:15 3/2/2024 Ski   Skate 3.1 km 22:33 7:20 3/1/2024 Run   Easy 9.0 km 46:51 5:12 2/29/2024 Run   Hill 10.0 km 52:56 5:17 2/29/2024 Weights       18:30   2/28/2024 Run   Commute 4.3 km 21:39 5:05 2/28/2024 Run   Commute 3.8 km 20:18 5:25 2/28/2024 Run   Easy 8.0 km 43:22 5:25 2/27/2024 Run   Tempo 8.1 km 40:30 5:00 2/27/2024 Weights       20:05   2/26/2024 Run   Easy 7.0 km 38:47 5:31 2/23/2024 Ski NORAMS Skate 8.3 km 51:20 6:13 2/23/2024 Run   Easy 8.2 km 44:40 5:28 2/22/2024 Ski Rideau Winter Trail Classic 5.1 km 36:57 7:18 2/22/2024 Run   Long 16.1 km 1:29:25 5:35 2/21/2024 Ski   Skate 4.6 km 46:57 10:18 2/21/2024 Run   Commute 4.1 km 21:40 5:21 2/21/2024 Run   Commute 4.0 km 22:25 5:36 2/21/2024 Run   Fartlek 9.5 km 48:08 5:05 2/20/2024 Skating Rideau Canal Default 6.3 km 46:46 7:25 2/20/2024 Ski Kichi Sibi Winter Trail Classic 5.2 km 33:17 6:22 2/20/2024 Run   Easy 9.0 km 50:12 5:35