Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/17/2007 Weights          
1/27/2007 Weights          
2/1/2007 Weights          
2/8/2007 Weights          
3/5/2007 Weights          
8/29/2007 Weights          
1/1/2008 Weights          
1/2/2008 Weights          
1/7/2008 Weights          
1/11/2008 Weights          
1/14/2008 Weights          
1/19/2008 Weights          
1/21/2008 Weights          
1/23/2008 Weights          
1/26/2008 Weights          
1/28/2008 Weights          
2/2/2008 Weights          
2/4/2008 Weights          
2/11/2008 Weights          
2/15/2008 Weights          
2/18/2008 Weights          
2/25/2008 Weights          
2/27/2008 Weights          
3/3/2008 Weights          
3/5/2008 Weights          
3/17/2008 Weights          
3/21/2008 Weights          
3/24/2008 Weights          
4/2/2008 Weights          
4/7/2008 Weights          
4/9/2008 Weights          
4/14/2008 Weights          
4/21/2008 Weights          
4/28/2008 Weights          
5/5/2008 Weights          
5/12/2008 Weights          
8/18/2008 Weights          
8/20/2008 Weights          
8/25/2008 Weights          
9/30/2008 Weights          
10/8/2008 Weights          
10/17/2008 Weights          
2/8/2007 Swim   Mixed 700.0 m    
1/22/2008 Swim   Free Style 1800.0 m    
9/21/2021 Weights          
8/29/2017 Run   Interval 0.4 km 1:32 4:02
6/19/2020 Run   Easy 0.3 km 1:40 4:54
8/1/2019 Run   Easy 0.4 km 2:04 5:11
5/24/2017 Run   Commute 0.4 km 2:09 5:23
5/15/2018 Run with Kids   Default 0.3 km 2:13 6:44
5/19/2007 Swim   Free Style 100.0 m 2:14 22:20
4/27/2017 Run   Stroller 0.4 km 2:24 5:52
4/28/2017 Run   Stroller 0.4 km 2:24 5:29
10/24/2016 Run   Stroller 0.4 km 2:28 5:54
10/4/2016 Run   Stroller 0.5 km 2:45 5:44
9/29/2016 Run   Stroller 0.5 km 2:54 6:11
10/3/2016 Run   Stroller 0.5 km 2:55 5:57
10/11/2016 Run   Stroller 0.5 km 2:58 6:11
9/17/2019 Bike
Big Bike
 Race 0.9 km 2:59 3:32
4/16/2023 Run   Easy 0.6 km 3:12 5:06
5/5/2022 Run   Run With Kids 0.8 km 3:40 4:35
6/10/2017 Run   Stroller 0.7 km 3:48 5:52
6/10/2017 Run   Stroller 0.7 km 3:52 5:41
9/7/2023 Run   Easy 0.8 km 3:59 5:03
8/24/2023 Run   Easy 0.8 km 4:03 5:04
2/21/2007 Run
RR Elgin Warm-up
 Easy 0.7 km 4:07 5:48
4/3/2015 Run   Stroller 0.4 km 4:09 9:25
8/4/2022 Run   Easy 0.8 km 4:16 5:06
3/19/2019 Run   Easy 0.8 km 4:17 5:22
7/22/2023 Yoga   Default   4:19  
3/6/2007 Run
RR Elgin Warm-up
 Easy 0.8 km 4:39 6:08
1/30/2019 Run   Commute 0.8 km 4:46 6:12
7/13/2023 Run   Easy 1.0 km 4:53 4:45
3/28/2023 Yoga   Default   4:55  
10/19/2022 Yoga   Default   4:56  
2/13/2007 Run
RR 4K to Civilization
 Easy 0.8 km 5:00 6:40
6/12/2009 Swim
Brittania Beach
 Free Style 200.0 m 5:00 25:00
8/1/2016 Weights       5:00  
11/1/2016 Weights       5:00  
11/5/2016 Weights       5:00  
1/9/2017 Weights       5:00  
11/16/2017 Weights       5:00  
12/23/2017 Yoga   Default   5:00  
1/11/2018 Yoga   Default   5:00  
3/17/2018 Yoga   Default   5:00  
4/24/2018 Weights       5:00  
6/26/2019 Weights       5:00  
4/2/2021 Weights       5:00  
6/13/2021 Yoga   Default   5:00  
6/19/2021 Yoga   Default   5:00  
6/24/2021 Yoga   Default   5:00  
6/28/2021 Weights       5:00  
7/6/2021 Yoga   Default   5:00  
8/6/2021 Yoga   Default   5:00  
9/4/2021 Weights       5:00  
11/24/2021 Weights       5:00  
3/26/2022 Yoga   Default   5:00  
7/21/2022 Weights       5:00  
11/30/2022 Yoga   Default   5:00  
4/19/2023 Yoga   Default   5:00  
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