Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2019 Run   Easy 2.0 mi 18:31 9:13
4/15/2019 Run
Boston marathon
Race 26.4 mi 3:33:41 8:06
4/14/2019 Run   Easy 4.2 mi 40:36 9:39
4/12/2019 Run   Easy 5.0 mi 41:03 8:12
4/11/2019 Run   Recovery 5.0 mi 46:13 9:14
4/10/2019 Run   Tempo 6.9 mi 51:36 7:32
4/9/2019 Run   Easy 7.0 mi 57:10 8:08
4/7/2019 Run   Easy 13.0 mi 1:42:52 7:57
4/6/2019 Run   Easy 5.4 mi 46:35 8:39
4/5/2019 Run   Easy 6.2 mi 52:08 8:23
4/4/2019 Run   Recovery 4.1 mi 35:25 8:45
4/3/2019 Run   Interval 8.0 mi 1:00:08 7:32
4/2/2019 Run   Easy 7.0 mi 54:41 7:47
3/31/2019 Run   Long 17.0 mi 2:07:10 7:29
3/30/2019 Run   Easy 5.0 mi 42:36 8:31
3/29/2019 Run   Tempo 9.1 mi 1:03:40 6:59
3/28/2019 Run   Recovery 6.0 mi 52:19 8:40
3/27/2019 Run   Easy 11.2 mi 1:24:45 7:34
3/26/2019 Run   Easy 7.0 mi 57:29 8:13
3/24/2019 Run   Long 19.1 mi 2:17:46 7:13
3/23/2019 Run   Easy 5.2 mi 45:00 8:38
3/22/2019 Run   Trail 4.2 mi 45:58 10:56
3/22/2019 Run   Easy 14.0 mi 1:48:06 7:43
3/21/2019 Run   Easy 12.0 mi 1:29:15 7:26
3/20/2019 Run   Interval 12.0 mi 1:35:57 7:59
3/19/2019 Run   Recovery 4.0 mi 36:45 9:08
3/19/2019 Run   Easy 10.0 mi 1:22:09 8:13
3/17/2019 Run   Long 19.3 mi 2:27:29 7:39
3/15/2019 Run   Easy 8.0 mi 1:01:22 7:40
3/14/2019 Run   Progression 5.2 mi 38:47 7:28
3/13/2019 Run   Easy 3.0 mi 27:35 9:10
3/10/2019 Run   Easy 10.1 mi 1:27:34 8:41
3/9/2019 Run   Easy 3.0 mi 27:40 9:10
3/3/2019 Run   Easy 3.3 mi 29:36 8:57
3/2/2019 Run   Easy 2.1 mi 20:35 10:00
3/2/2019 Run   Race 9.4 mi 58:45 6:16
3/2/2019 Run   Easy 1.7 mi 16:18 9:36
2/27/2019 Run   Easy 14.0 mi 1:50:24 7:53
2/26/2019 Run   Interval 9.0 mi 1:08:49 7:39
2/24/2019 Run   Easy 0.5 mi 4:43 9:27
2/24/2019 Run   Progression 22.0 mi 2:40:57 7:19
2/23/2019 Run   Easy 5.0 mi 41:55 8:22
2/22/2019 Run   Lactate Threshol 12.1 mi 1:25:26 7:06
2/21/2019 Run   Recovery 3.0 mi 27:02 8:54
2/21/2019 Run   Recovery 6.0 mi 53:19 8:51
2/20/2019 Run   Long 15.0 mi 1:54:38 7:38
2/19/2019 Run   Easy 7.1 mi 56:13 7:58
2/16/2019 Run   Treadmill 6.0 mi 51:15 8:32
2/15/2019 Run   Easy 10.0 mi 1:18:48 7:53
2/14/2019 Run   Recovery 6.0 mi 53:09 8:49
2/13/2019 Run   Interval 9.1 mi 1:09:28 7:40
2/12/2019 Run   Easy 9.0 mi 1:11:25 7:56
2/10/2019 Run   Recovery 0.5 mi 4:40 9:21
2/10/2019 Run   Tempo 16.1 mi 1:53:13 7:03
2/9/2019 Run   Recovery 6.3 mi 52:49 8:22
2/7/2019 Run   Recovery 3.1 mi 27:23 8:49
2/6/2019 Run   Long 15.0 mi 2:00:31 8:02
2/5/2019 Run   Recovery 4.1 mi 35:45 8:50
2/5/2019 Run   Recovery 6.0 mi 55:09 9:11
2/3/2019 Run   Long 20.0 mi 2:27:15 7:22
2/2/2019 Run   Trail 5.3 mi 50:43 9:39
2/1/2019 Run   Lactate Threshol 11.0 mi 1:19:17 7:11
1/31/2019 Run   Recovery 5.6 mi 51:21 9:07
1/30/2019 Run   Easy 14.0 mi 1:49:40 7:50
1/29/2019 Run   Recovery 4.0 mi 37:11 9:14
1/29/2019 Run   Recovery 6.0 mi 58:02 9:38
1/27/2019 Run   Long 21.0 mi 2:37:34 7:30
1/26/2019 Run   Easy 7.0 mi 54:49 7:48
1/25/2019 Run   Easy 11.1 mi 1:21:53 7:22
1/24/2019 Run   Recovery 5.1 mi 45:28 9:01
1/23/2019 Run   Easy 14.0 mi 1:47:08 7:41
1/22/2019 Run   Lactate Threshol 10.0 mi 1:12:03 7:12
1/20/2019 Run   Long 15.3 mi 1:56:25 7:38
1/18/2019 Run   Easy 9.8 mi 1:15:48 7:43
1/17/2019 Run   Recovery 6.0 mi 57:17 9:31
1/16/2019 Run   Easy 10.5 mi 1:25:58 8:12
1/15/2019 Run   Easy 8.8 mi 1:08:25 7:45
1/13/2019 Run   Tempo 18.0 mi 2:12:52 7:23
1/12/2019 Run   Trail 5.0 mi 50:50 10:08
1/11/2019 Run   Easy 12.0 mi 1:34:24 7:53
1/10/2019 Run   Recovery 5.0 mi 42:59 8:34
1/9/2019 Run   Easy 14.0 mi 1:49:15 7:49
1/8/2019 Run   Tempo 9.1 mi 1:05:18 7:13
1/6/2019 Run   Long 18.0 mi 2:13:55 7:26
1/5/2019 Run   Recovery 5.1 mi 45:39 9:00
1/4/2019 Run   Easy 11.1 mi 1:25:32 7:42
1/3/2019 Run   Recovery 5.1 mi 42:21 8:22
1/2/2019 Run   Treadmill 8.0 mi 1:05:20 8:10
1/1/2019 Run   Easy 9.2 mi 1:09:45 7:36
12/30/2018 Run   Long 15.4 mi 1:57:24 7:38
12/28/2018 Run   Tempo 9.0 mi 1:05:01 7:12
12/27/2018 Run   Treadmill 2.0 mi 18:13 9:07
12/26/2018 Run   Easy 8.1 mi 1:03:57 7:57
12/23/2018 Run   Tempo 16.0 mi 1:58:47 7:26
12/22/2018 Run   Recovery 5.6 mi 50:38 9:08
12/21/2018 Run   Easy 9.0 mi 1:10:41 7:52
12/20/2018 Run   Easy 12.0 mi 1:38:07 8:10
12/19/2018 Run   Treadmill 5.0 mi 43:12 8:35
12/18/2018 Run   Easy 8.0 mi 1:01:55 7:44
12/15/2018 Run   Recovery 5.3 mi 48:26 9:07