Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/24/2005 Run
Easy Run
Easy 6.2 mi    
3/25/2005 Run
Easy Run
Easy 6.2 mi    
4/6/2005 Run
Easy Run
Easy 6.2 mi    
4/7/2005 Run
Easy Run
Easy 6.2 mi    
4/9/2005 Run
Easy Run
Easy 7.0 mi    
4/10/2005 Run
Easy Run
Easy 14.0 mi    
4/13/2005 Run
Easy Run
Easy 6.2 mi    
4/14/2005 Run
Easy Run
Easy 6.2 mi    
4/15/2005 Run
Easy Run
Easy 6.2 mi    
4/17/2005 Run
Easy Run
Easy 24.0 mi    
4/19/2005 Run
Easy Run
Easy 6.2 mi    
4/20/2005 Run
Easy Run
Easy 6.2 mi    
4/21/2005 Run
Easy Run
Easy 6.2 mi    
5/2/2005 Run
Easy Run
Easy 6.2 mi    
5/5/2005 Run
Easy Run
Easy 20.0 mi    
5/7/2005 Run
Easy Run
Easy 23.0 mi    
5/8/2005 Run
Easy Run
Easy 15.0 mi    
5/10/2005 Run
Easy Run
Easy 6.2 mi    
5/12/2005 Run
Easy Run
Easy 6.2 mi    
5/19/2005 Run
Easy Run
Easy 6.0 mi    
5/21/2005 Run
Easy Run
Easy 21.0 mi    
5/22/2005 Run
Easy Run
Easy 15.0 mi    
5/25/2005 Run
Easy Run
Easy 6.2 mi    
5/26/2005 Run
Easy Run
Easy 6.2 mi    
5/28/2005 Run
Easy Run
Easy 5.5 mi    
5/29/2005 Run
Easy Run
Easy 13.2 mi    
6/1/2005 Run
Easy Run
Easy 8.8 mi    
6/3/2005 Run
Easy Run
Easy 14.5 mi    
6/4/2005 Run
Easy Run
Easy 25.0 mi    
6/5/2005 Run
Easy Run
Easy 14.5 mi    
6/9/2005 Run
Easy Run
Easy 7.0 mi    
6/10/2005 Run
Easy Run
Easy 6.2 mi    
6/11/2005 Run
Easy Run
Easy 22.0 mi    
6/12/2005 Run
Easy Run
Easy 14.5 mi    
6/15/2005 Run
Easy Run
Easy 6.2 mi    
6/18/2005 Run
Easy Run
Easy 20.0 mi    
6/19/2005 Run
Easy Run
Easy 5.0 mi    
6/21/2005 Run
Easy Run
Easy 5.0 mi    
7/2/2005 Run
Easy Run
Easy 22.0 mi    
7/4/2005 Run
5K Race
Race 3.1 mi 23:56 7:44
5/31/2005 Run
Easy Run
Easy 20.3 mi 3:41:00 10:55
4/23/2005 Run
Marathon
Race 26.2 mi 4:20:00 9:55
4/24/2005 Run
Marathon
Race 26.2 mi 4:35:00 10:30
5/14/2005 Run
Ultra 50 Miles
Race 52.0 mi 12:20:23 14:15
6/25/2005 Run
Ultra 100 Miles
Race 100.2 mi 28:41:00 17:11