| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2002 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
 |
| 8/11/2002 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 8/17/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
44:15 |
8:41 |
|
| 8/18/2002 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 8/20/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
46:02 |
9:02 |
|
| 8/22/2002 |
Run |
Easy Run |
Easy |
9.5 mi |
1:27:31 |
9:13 |
|
| 8/24/2002 |
Run |
Easy Run |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 8/25/2002 |
Run |
Easy Run |
Easy |
15.0 mi |
2:24:00 |
9:36 |
|
| 8/28/2002 |
Run |
Easy Run |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 8/31/2002 |
Run |
Ultra 50 Miles |
Race |
51.5 mi |
12:13:00 |
14:14 |
|
| 9/8/2002 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 9/9/2002 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
| 9/12/2002 |
Run |
Easy Run |
Easy |
5.6 mi |
|
|
|
| 9/14/2002 |
Run |
Easy Run |
Easy |
11.1 mi |
1:42:27 |
9:14 |
|
| 9/16/2002 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
| 9/17/2002 |
Run |
Easy Run |
Easy |
7.4 mi |
1:06:16 |
8:58 |
|
| 9/20/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
1:02:11 |
8:46 |
|
| 9/21/2002 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 9/23/2002 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 9/26/2002 |
Run |
Easy Run |
Easy |
7.4 mi |
1:09:03 |
9:20 |
|
| 9/28/2002 |
Run |
Easy Run |
Easy |
25.3 mi |
|
|
|
| 10/5/2002 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 10/6/2002 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 10/8/2002 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 10/11/2002 |
Run |
Easy Run |
Easy |
4.5 mi |
|
|
|
| 10/12/2002 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 10/13/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:15:00 |
9:44 |
|
| 10/19/2002 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:04:56 |
13:18 |
|
| 11/2/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
1:07:38 |
9:32 |
|
| 11/3/2002 |
Run |
Easy Run |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 11/5/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 11/10/2002 |
Run |
Easy Run |
Easy |
6.1 mi |
55:46 |
9:09 |
|
| 11/12/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
42:08 |
8:16 |
|
| 11/14/2002 |
Run |
Easy Run |
Easy |
6.1 mi |
58:05 |
9:32 |
|
| 11/16/2002 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 11/18/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 11/19/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
| 11/23/2002 |
Run |
Marathon |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 11/27/2002 |
Run |
Easy Run |
Easy |
5.1 mi |
47:21 |
9:18 |
|
| 11/29/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
1:05:53 |
9:17 |
|
| 11/30/2002 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 12/1/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
| 12/4/2002 |
Run |
Easy Run |
Easy |
1.7 mi |
15:06 |
8:53 |
|
| 12/7/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
1:07:35 |
9:32 |
|
| 12/8/2002 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 12/14/2002 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:55:17 |
13:07 |
|
| 12/22/2002 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
| 12/28/2002 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 12/31/2002 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 1/1/2003 |
Run |
Easy Run |
Easy |
5.8 mi |
|
|
|
| 1/4/2003 |
Run |
Easy Run |
Easy |
9.1 mi |
|
|
|
| 1/7/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/8/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/11/2003 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 1/12/2003 |
Run |
Easy Run |
Easy |
19.2 mi |
|
|
|
| 1/14/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/16/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 1/18/2003 |
Run |
Easy Run |
Easy |
27.0 mi |
|
|
|
| 1/21/2003 |
Run |
Easy Run |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 1/22/2003 |
Run |
Easy Run |
Easy |
6.1 mi |
|
|
|
| 1/25/2003 |
Run |
Easy Run |
Easy |
20.0 mi |
|
|
|
| 1/26/2003 |
Run |
Marathon |
Race |
26.2 mi |
4:32:24 |
10:24 |
|
| 1/29/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 2/1/2003 |
Run |
Easy Run |
Easy |
25.0 mi |
|
|
|
| 2/2/2003 |
Run |
Easy Run |
Easy |
24.0 mi |
|
|
|
| 2/4/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 2/10/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 2/11/2003 |
Run |
Easy Run |
Easy |
5.8 mi |
|
|
|
| 2/13/2003 |
Run |
Easy Run |
Easy |
6.1 mi |
|
|
|
| 2/15/2003 |
Run |
Easy Run |
Easy |
31.5 mi |
|
|
|
| 2/16/2003 |
Run |
Easy Run |
Easy |
18.5 mi |
|
|
|
| 2/18/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
|