Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/6/2001 Run
Easy Run
Easy 7.0 mi 57:41 8:15
10/13/2001 Run
Easy Run
Easy 0.5 mi 3:10 6:20
10/17/2001 Run
Easy Run
Easy 3.0 mi 25:51 8:37
10/20/2001 Run
Easy Run
Easy 10.0 mi    
10/23/2001 Run
Easy Run
Easy 3.0 mi 23:59 8:00
10/24/2001 Run
Easy Run
Easy 6.0 mi 52:59 8:50
10/25/2001 Run
Easy Run
Easy 4.3 mi 40:26 9:31
10/28/2001 Run
Easy Run
Easy 14.7 mi 2:16:24 9:17
10/30/2001 Run
Easy Run
Easy 4.3 mi 35:47 8:26
11/1/2001 Run
Easy Run
Easy 5.7 mi 46:40 8:16
11/4/2001 Run
Easy Run
Easy 13.1 mi 1:59:38 9:08
11/6/2001 Run
Easy Run
Easy 5.0 mi 43:28 8:42
11/8/2001 Run
Easy Run
Easy 9.5 mi 1:25:53 9:03
11/9/2001 Run
Easy Run
Easy 3.5 mi    
11/11/2001 Run
Easy Run
Easy 20.4 mi 3:01:11 8:54
11/13/2001 Run
Easy Run
Easy 5.0 mi 47:00 9:24
11/15/2001 Run
Easy Run
Easy 6.1 mi 55:29 9:06
11/17/2001 Run
Easy Run
Easy 6.1 mi 52:40 8:39
11/18/2001 Run
Easy Run
Easy 4.0 mi 37:57 9:30
11/20/2001 Run
Easy Run
Easy 4.0 mi 33:45 8:27
11/22/2001 Run
Easy Run
Easy 6.4 mi 1:02:00 9:42
11/23/2001 Run
Easy Run
Easy 7.7 mi 1:11:14 9:16
11/25/2001 Run
Easy Run
Easy 9.3 mi 1:18:00 8:24
11/27/2001 Run
Easy Run
Easy 3.0 mi    
12/1/2001 Run
Easy Run
Easy 3.0 mi    
12/6/2001 Run
Easy Run
Easy 4.3 mi 39:02 9:12
12/8/2001 Run
Easy Run
Easy 5.0 mi    
12/11/2001 Run
Easy Run
Easy 5.5 mi 52:29 9:31
12/12/2001 Run
Easy Run
Easy 5.1 mi 43:58 8:38
12/14/2001 Run
Easy Run
Easy 5.1 mi 45:47 8:59
12/15/2001 Run
Easy Run
Easy 3.0 mi 28:00 9:20
12/16/2001 Run
Easy Run
Easy 13.1 mi 2:05:53 9:37
12/18/2001 Run
Easy Run
Easy 5.1 mi 46:00 9:02
12/19/2001 Run
Easy Run
Easy 9.5 mi 1:29:33 9:26
12/22/2001 Run
Easy Run
Easy 8.1 mi 1:11:08 8:47
12/24/2001 Run
Easy Run
Easy 20.0 mi 3:04:21 9:14
12/26/2001 Run
Easy Run
Easy 5.1 mi 42:31 8:21
12/30/2001 Run
Easy Run
Easy 8.1 mi 1:15:56 9:23
12/31/2001 Run
Easy Run
Easy 12.1 mi 1:50:42 9:09
1/2/2002 Run
Easy Run
Easy 5.1 mi    
1/3/2002 Run
Easy Run
Easy 9.5 mi 1:23:52 8:50
1/6/2002 Run
Easy Run
Easy 20.3 mi 3:03:38 9:03
1/9/2002 Run
Easy Run
Easy 5.6 mi 48:59 8:45
1/10/2002 Run
Easy Run
Easy 6.1 mi 58:39 9:37
1/12/2002 Run
Easy Run
Easy 5.0 mi 49:15 9:51
1/16/2002 Run
Easy Run
Easy 9.5 mi 1:21:34 8:36
1/19/2002 Run
Easy Run
Easy 9.5 mi 1:25:45 9:02
1/23/2002 Run
Easy Run
Easy 3.0 mi 28:31 9:31
1/25/2002 Run
Easy Run
Easy 4.0 mi 37:57 9:30
2/2/2002 Run
Easy Run
Easy 3.0 mi 27:20 9:07
2/3/2002 Run
Easy Run
Easy 6.0 mi 56:37 9:27
2/7/2002 Run
Easy Run
Easy 5.1 mi 44:48 8:48
2/9/2002 Run
Easy Run
Easy 8.1 mi 1:11:10 8:48
2/10/2002 Run
Easy Run
Easy 7.1 mi 1:06:38 9:24
2/13/2002 Run
Easy Run
Easy 5.1 mi 44:48 8:48
2/14/2002 Run
Easy Run
Easy 9.5 mi 1:25:08 8:58
2/15/2002 Run
Easy Run
Easy 4.0 mi    
2/17/2002 Run
Easy Run
Easy 20.3 mi 3:16:30 9:41
2/19/2002 Run
Easy Run
Easy 5.1 mi 50:15 9:52
2/20/2002 Run
Easy Run
Easy 5.1 mi 46:48 9:11
2/23/2002 Run
Easy Run
Easy 5.0 mi    
2/24/2002 Run
Easy Run
Easy 3.0 mi    
2/26/2002 Run
Easy Run
Easy 3.0 mi 25:35 8:32
12/2/2001 Run
Marathon
Race 26.2 mi 4:20:00 9:56
1/27/2002 Run
Marathon
Race 26.2 mi 4:05:17 9:22