Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/8/2001 Run Easy Run Easy 3.5 mi 34:02 9:44 3/10/2001 Run Easy Run Easy 13.0 mi 2:16:10 10:29 3/13/2001 Run Easy Run Easy 3.5 mi 29:32 8:27 3/14/2001 Run Easy Run Easy 8.0 mi 1:22:30 10:19 3/15/2001 Run Easy Run Easy 5.0 mi 55:32 11:07 3/17/2001 Run Easy Run Easy 16.5 mi 3:12:00 11:39 3/21/2001 Run Easy Run Easy 5.5 mi 55:30 10:06 3/22/2001 Run Easy Run Easy 8.0 mi 1:15:58 9:30 3/24/2001 Run Easy Run Easy 12.5 mi 2:10:00 10:24 3/27/2001 Run Easy Run Easy 5.0 mi 49:00 9:48 3/28/2001 Run Easy Run Easy 9.3 mi 1:36:30 10:23 3/29/2001 Run Easy Run Easy 4.0 mi 41:27 10:22 3/31/2001 Run Easy Run Easy 18.6 mi 3:26:11 11:06 4/3/2001 Run Easy Run Easy 5.0 mi 50:16 10:04 4/5/2001 Run Easy Run Easy 9.3 mi 1:33:30 10:04 4/6/2001 Run Easy Run Easy 1.5 mi 12:50 8:34 4/8/2001 Run Easy Run Easy 15.5 mi 2:47:15 10:48 4/10/2001 Run Easy Run Easy 5.0 mi 44:57 9:00 4/11/2001 Run Easy Run Easy 11.0 mi     4/12/2001 Run Easy Run Easy 5.0 mi     4/15/2001 Run Easy Run Easy 20.5 mi 3:46:51 11:04 4/17/2001 Run Easy Run Easy 1.5 mi     4/18/2001 Run Easy Run Easy 10.0 mi 1:38:16 9:50 4/20/2001 Run Easy Run Easy 5.0 mi 45:53 9:11 4/22/2001 Run Easy Run Easy 12.0 mi 2:03:00 10:15 4/25/2001 Run Easy Run Easy 4.0 mi 34:40 8:40 4/26/2001 Run Easy Run Easy 6.0 mi 57:30 9:35 4/27/2001 Run Easy Run Easy 3.0 mi 27:10 9:04 4/29/2001 Run Easy Run Easy 12.8 mi 2:08:30 10:05 5/1/2001 Run Easy Run Easy 3.0 mi 25:27 8:29 5/3/2001 Run Easy Run Easy 3.0 mi     5/5/2001 Run Easy Run Easy 2.5 mi     5/12/2001 Run Easy Run Easy 1.5 mi     5/15/2001 Run Easy Run Easy 3.0 mi 25:32 8:31 5/17/2001 Run Easy Run Easy 3.0 mi 28:40 9:34 5/19/2001 Run Easy Run Easy 6.5 mi 1:01:30 9:28 5/22/2001 Run Easy Run Easy 4.5 mi 38:17 8:31 6/3/2001 Run Easy Run Easy 4.0 mi     6/9/2001 Run Easy Run Easy 4.0 mi 38:06 9:32 6/13/2001 Run Easy Run Easy 3.0 mi 26:22 8:48 6/14/2001 Run Easy Run Easy 1.5 mi     6/15/2001 Run Easy Run Easy 3.0 mi 28:19 9:27 6/20/2001 Run Easy Run Easy 3.0 mi 25:22 8:28 6/23/2001 Run Easy Run Easy 3.5 mi     6/24/2001 Run Easy Run Easy 4.3 mi 38:46 9:08 6/27/2001 Run Easy Run Easy 3.5 mi 31:19 8:57 6/30/2001 Run Easy Run Easy 5.5 mi 50:00 9:06 7/4/2001 Run Easy Run Easy 3.5 mi 29:54 8:33 7/6/2001 Run Easy Run Easy 3.5 mi     7/8/2001 Run Easy Run Easy 4.0 mi     7/9/2001 Run Easy Run Easy 4.0 mi     7/11/2001 Run Easy Run Easy 4.0 mi 33:58 8:30 7/14/2001 Run Easy Run Easy 6.0 mi 58:00 9:40 7/18/2001 Run Easy Run Easy 4.2 mi 38:00 9:03 7/19/2001 Run Easy Run Easy 2.5 mi     7/20/2001 Run Easy Run Easy 4.2 mi 37:58 9:03 7/21/2001 Run Easy Run Easy 5.5 mi 53:04 9:39 7/23/2001 Run Easy Run Easy 4.0 mi     7/24/2001 Run Easy Run Easy 4.5 mi 41:11 9:10 7/28/2001 Run Easy Run Easy 7.0 mi     7/31/2001 Run Easy Run Easy 4.5 mi     8/2/2001 Run Easy Run Easy 4.2 mi     8/3/2001 Run Easy Run Easy 2.2 mi     8/4/2001 Run Easy Run Easy 9.5 mi 1:28:45 9:21 8/8/2001 Run Easy Run Easy 2.5 mi     8/9/2001 Run Easy Run Easy 4.2 mi 37:11 8:52 8/12/2001 Run Easy Run Easy 11.2 mi     8/14/2001 Run Easy Run Easy 6.2 mi     8/16/2001 Run Easy Run Easy 6.0 mi     8/17/2001 Run Easy Run Easy 3.0 mi     8/18/2001 Run Easy Run Easy 8.5 mi     8/19/2001 Run Easy Run Easy 4.0 mi     8/23/2001 Run Easy Run Easy 4.0 mi     8/25/2001 Run Easy Run Easy 6.0 mi     8/31/2001 Run Easy Run Easy 4.0 mi 36:00 9:00 9/1/2001 Run Easy Run Easy 11.0 mi 1:45:00 9:33 9/4/2001 Run Easy Run Easy 4.5 mi     9/9/2001 Run Easy Run Easy 4.8 mi 55:13 11:31 9/11/2001 Run Easy Run Easy 3.5 mi 31:30 9:00 9/13/2001 Run Easy Run Easy 3.5 mi     9/14/2001 Run Easy Run Easy 4.3 mi 37:32 8:50 9/15/2001 Run Easy Run Easy 2.5 mi     9/16/2001 Run Easy Run Easy 10.0 mi 1:36:00 9:36 9/18/2001 Run Easy Run Easy 3.1 mi 27:28 9:01 9/20/2001 Run Easy Run Easy 5.0 mi     9/22/2001 Run Easy Run Easy 11.0 mi 1:47:42 9:48 9/25/2001 Run Easy Run Easy 3.0 mi 24:53 8:18 9/26/2001 Run Easy Run Easy 6.0 mi     9/27/2001 Run Easy Run Easy 3.5 mi 28:29 8:09 9/29/2001 Run Easy Run Easy 6.8 mi 1:04:30 9:30 10/2/2001 Run Easy Run Easy 3.0 mi 30:31 10:11 10/3/2001 Run Easy Run Easy 9.5 mi 1:25:14 8:59 10/4/2001 Run Easy Run Easy 2.5 mi     5/6/2001 Run Marathon Race 26.2 mi 4:13:50 9:42