Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/19/2004 Run
Easy Run
Easy 8.1 mi    
2/20/2004 Run
Easy Run
Easy 5.1 mi    
2/21/2004 Run
Easy Run
Easy 20.6 mi    
2/22/2004 Run
Easy Run
Easy 19.4 mi    
2/27/2004 Run
Easy Run
Easy 35.0 mi    
3/3/2004 Run
Easy Run
Easy 5.4 mi    
3/6/2004 Run
Ultra 50 Miles
Race 50.0 mi 10:28:40 12:35
3/11/2004 Run
Easy Run
Easy 5.4 mi    
3/12/2004 Run
Easy Run
Easy 5.4 mi    
3/13/2004 Run
Easy Run
Easy 6.0 mi    
3/14/2004 Run
Easy Run
Easy 13.1 mi    
3/17/2004 Run
Easy Run
Easy 5.0 mi    
3/19/2004 Run
Easy Run
Easy 7.0 mi    
3/25/2004 Run
Easy Run
Easy 5.0 mi    
3/27/2004 Run
Easy Run
Easy 7.0 mi    
3/28/2004 Run
Easy Run
Easy 15.0 mi    
4/1/2004 Run
Easy Run
Easy 5.0 mi    
4/3/2004 Run
Ultra 50 Miles
Race 50.0 mi 10:57:13 13:09
4/15/2004 Run
Easy Run
Easy 9.3 mi    
4/17/2004 Run
Easy Run
Easy 11.4 mi    
4/18/2004 Run
Easy Run
Easy 11.3 mi    
4/20/2004 Run
Easy Run
Easy 5.0 mi    
4/21/2004 Run
Easy Run
Easy 5.0 mi    
4/25/2004 Run
Ultra 50 Miles
Race 50.4 mi 9:54:38 11:48
4/26/2004 Run
Easy Run
Easy 2.0 mi    
4/28/2004 Run
Easy Run
Easy 3.0 mi    
4/29/2004 Run
Easy Run
Easy 5.1 mi    
5/1/2004 Run
Easy Run
Easy 15.3 mi    
5/5/2004 Run
Easy Run
Easy 6.0 mi    
5/6/2004 Run
Easy Run
Easy 5.4 mi    
5/8/2004 Run
Easy Run
Easy 17.0 mi    
5/10/2004 Run
Easy Run
Easy 9.4 mi    
5/11/2004 Run
Easy Run
Easy 7.0 mi    
5/12/2004 Run
Easy Run
Easy 6.5 mi    
5/14/2004 Run
Easy Run
Easy 12.0 mi    
5/16/2004 Run
Easy Run
Easy 4.0 mi    
5/17/2004 Run
Easy Run
Easy 7.0 mi    
5/18/2004 Run
Easy Run
Easy 7.0 mi    
5/19/2004 Run
Easy Run
Easy 7.0 mi    
5/22/2004 Run
Easy Run
Easy 17.5 mi    
5/23/2004 Run
Easy Run
Easy 29.5 mi    
5/26/2004 Run
Easy Run
Easy 7.0 mi    
5/28/2004 Run
Easy Run
Easy 7.4 mi    
5/29/2004 Run
Easy Run
Easy 11.1 mi    
5/30/2004 Run
Easy Run
Easy 22.0 mi    
6/2/2004 Run
Easy Run
Easy 7.5 mi    
6/3/2004 Run
Easy Run
Easy 7.5 mi    
6/5/2004 Run
Easy Run
Easy 17.0 mi    
6/6/2004 Run
Easy Run
Easy 18.0 mi    
6/11/2004 Run
Easy Run
Easy 17.0 mi    
6/14/2004 Run
Easy Run
Easy 5.4 mi    
6/16/2004 Run
Easy Run
Easy 5.5 mi    
6/18/2004 Run
Easy Run
Easy 2.4 mi    
6/19/2004 Run
Easy Run
Easy 23.3 mi    
6/20/2004 Run
Easy Run
Easy 13.5 mi    
6/23/2004 Run
Easy Run
Easy 7.1 mi    
6/24/2004 Run
Easy Run
Easy 5.4 mi    
6/26/2004 Run
Easy Run
Easy 45.0 mi    
6/30/2004 Run
Easy Run
Easy 9.0 mi    
7/1/2004 Run
Easy Run
Easy 2.0 mi    
7/4/2004 Run
Easy Run
Easy 3.2 mi    
7/7/2004 Run
Easy Run
Easy 5.1 mi    
7/8/2004 Run
Easy Run
Easy 5.4 mi    
7/9/2004 Run
Easy Run
Easy 1.5 mi    
7/10/2004 Run
Easy Run
Easy 14.5 mi    
7/11/2004 Run
5K Race
Race 3.1 mi 26:59 8:43
7/13/2004 Run
Easy Run
Easy 5.0 mi    
7/15/2004 Run
Easy Run
Easy 1.5 mi    
7/17/2004 Run
Ultra 50K Race
Race 31.7 mi 6:41:42 12:41
7/22/2004 Run
Easy Run
Easy 5.1 mi    
7/24/2004 Run
Easy Run
Easy 16.0 mi    
7/27/2004 Run
Easy Run
Easy 5.5 mi    
7/29/2004 Run
Easy Run
Easy 5.1 mi    
7/31/2004 Run
Easy Run
Easy 16.5 mi    
8/1/2004 Run
Easy Run
Easy 14.4 mi    
8/3/2004 Run
Easy Run
Easy 5.4 mi    
8/4/2004 Run
Easy Run
Easy 6.4 mi    
8/8/2004 Run
Easy Run
Easy 6.2 mi    
8/9/2004 Run
Easy Run
Easy 6.2 mi    
8/10/2004 Run
Easy Run
Easy 6.2 mi    
8/13/2004 Run
Easy Run
Easy 26.0 mi    
8/15/2004 Run
Easy Run
Easy 7.0 mi    
8/19/2004 Run
Easy Run
Easy 8.4 mi    
8/20/2004 Run
Easy Run
Easy 5.1 mi    
8/21/2004 Run
Easy Run
Easy 23.8 mi    
8/22/2004 Run
Easy Run
Easy 8.4 mi    
8/25/2004 Run
Easy Run
Easy 5.1 mi    
8/26/2004 Run
Easy Run
Easy 5.0 mi    
8/28/2004 Run
Ultra 50K Race
Race 32.7 mi 7:34:00 13:54
8/30/2004 Run
Easy Run
Easy 6.4 mi    
9/1/2004 Run
Easy Run
Easy 8.4 mi    
9/2/2004 Run
Easy Run
Easy 8.1 mi    
9/3/2004 Run
Easy Run
Easy 7.1 mi    
9/4/2004 Run
Easy Run
Easy 21.3 mi