Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/11/2004 |
Run |
5K Race |
Race |
3.1 mi |
26:59 |
8:43 |
|
2/19/2004 |
Run |
Easy Run |
Easy |
8.1 mi |
|
|
|
2/20/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
2/21/2004 |
Run |
Easy Run |
Easy |
20.6 mi |
|
|
|
2/22/2004 |
Run |
Easy Run |
Easy |
19.4 mi |
|
|
|
2/27/2004 |
Run |
Easy Run |
Easy |
35.0 mi |
|
|
|
3/3/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
3/11/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
3/12/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
3/13/2004 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
3/14/2004 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
3/17/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
3/19/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
3/25/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
3/27/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
3/28/2004 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
4/1/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
4/15/2004 |
Run |
Easy Run |
Easy |
9.3 mi |
|
|
|
4/17/2004 |
Run |
Easy Run |
Easy |
11.4 mi |
|
|
|
4/18/2004 |
Run |
Easy Run |
Easy |
11.3 mi |
|
|
|
4/20/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
4/21/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
4/26/2004 |
Run |
Easy Run |
Easy |
2.0 mi |
|
|
|
4/28/2004 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
4/29/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
5/1/2004 |
Run |
Easy Run |
Easy |
15.3 mi |
|
|
|
5/5/2004 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
5/6/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
5/8/2004 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
5/10/2004 |
Run |
Easy Run |
Easy |
9.4 mi |
|
|
|
5/11/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
5/12/2004 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
5/14/2004 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
5/16/2004 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
5/17/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
5/18/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
5/19/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
5/22/2004 |
Run |
Easy Run |
Easy |
17.5 mi |
|
|
|
5/23/2004 |
Run |
Easy Run |
Easy |
29.5 mi |
|
|
|
5/26/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
5/28/2004 |
Run |
Easy Run |
Easy |
7.4 mi |
|
|
|
5/29/2004 |
Run |
Easy Run |
Easy |
11.1 mi |
|
|
|
5/30/2004 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
6/2/2004 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
6/3/2004 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
6/5/2004 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
6/6/2004 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
6/11/2004 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
6/14/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
6/16/2004 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
6/18/2004 |
Run |
Easy Run |
Easy |
2.4 mi |
|
|
|
6/19/2004 |
Run |
Easy Run |
Easy |
23.3 mi |
|
|
|
6/20/2004 |
Run |
Easy Run |
Easy |
13.5 mi |
|
|
|
6/23/2004 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
6/24/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
6/26/2004 |
Run |
Easy Run |
Easy |
45.0 mi |
|
|
|
6/30/2004 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
7/1/2004 |
Run |
Easy Run |
Easy |
2.0 mi |
|
|
|
7/4/2004 |
Run |
Easy Run |
Easy |
3.2 mi |
|
|
|
7/7/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
7/8/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
7/9/2004 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
7/10/2004 |
Run |
Easy Run |
Easy |
14.5 mi |
|
|
|
7/13/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
7/15/2004 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
7/22/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
7/24/2004 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
7/27/2004 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
7/29/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
7/31/2004 |
Run |
Easy Run |
Easy |
16.5 mi |
|
|
|
8/1/2004 |
Run |
Easy Run |
Easy |
14.4 mi |
|
|
|
8/3/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
8/4/2004 |
Run |
Easy Run |
Easy |
6.4 mi |
|
|
|
8/8/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
8/9/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
8/10/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
8/13/2004 |
Run |
Easy Run |
Easy |
26.0 mi |
|
|
|
8/15/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
8/19/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
8/20/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
8/21/2004 |
Run |
Easy Run |
Easy |
23.8 mi |
|
|
|
8/22/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
8/25/2004 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
8/26/2004 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
8/30/2004 |
Run |
Easy Run |
Easy |
6.4 mi |
|
|
|
9/1/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
9/2/2004 |
Run |
Easy Run |
Easy |
8.1 mi |
|
|
|
9/3/2004 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
9/4/2004 |
Run |
Easy Run |
Easy |
21.3 mi |
|
|
|
3/6/2004 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:28:40 |
12:35 |
|
4/3/2004 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:57:13 |
13:09 |
|
4/25/2004 |
Run |
Ultra 50 Miles |
Race |
50.4 mi |
9:54:38 |
11:48 |
|
7/17/2004 |
Run |
Ultra 50K Race |
Race |
31.7 mi |
6:41:42 |
12:41 |
|
8/28/2004 |
Run |
Ultra 50K Race |
Race |
32.7 mi |
7:34:00 |
13:54 |
|
|