Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/24/2013 Run Silver Spur Easy 9.5 mi     2/23/2013 Run   Easy 22.0 mi     2/18/2013 Run   Easy 5.5 mi     2/17/2013 Run   Easy 9.1 mi     2/16/2013 Run   Easy 20.0 mi     2/15/2013 Run Work - Newport Easy 7.0 mi     2/13/2013 Run   Easy 4.8 mi     2/10/2013 Run Ultra 50K Race Race 31.8 mi 8:43:30 16:28 2/6/2013 Run   Easy 5.0 mi     2/3/2013 Run   Easy 17.1 mi     2/2/2013 Run   Easy 22.6 mi     2/1/2013 Run   Easy 6.0 mi     1/27/2013 Run Trailhead to Firestation and back Easy 15.8 mi     1/26/2013 Run   Easy 24.4 mi     1/20/2013 Run Home to Trailhead Easy 5.3 mi     1/20/2013 Run Kelly's Easy 9.5 mi     1/19/2013 Run   Easy 19.0 mi     1/18/2013 Run   Easy 5.3 mi     1/16/2013 Run   Easy 4.8 mi     1/13/2013 Run Karen's Loop Easy 7.3 mi     1/13/2013 Run Home to Trailhead Easy 5.3 mi     1/13/2013 Run Home to Trailhead Easy 5.3 mi     1/12/2013 Run Home to Trailhead Easy 5.3 mi     1/12/2013 Run Home to Trailhead Easy 5.3 mi     1/12/2013 Run Karen's Loop Easy 7.3 mi     1/11/2013 Run Work - Newport Easy 7.0 mi     1/6/2013 Run   Easy 9.6 mi     1/5/2013 Run   Easy 7.3 mi     1/4/2013 Run   Easy 12.0 mi     1/3/2013 Run   Easy 7.4 mi     1/1/2013 Run   Easy 7.6 mi     12/31/2012 Run   Easy 8.1 mi     12/30/2012 Run   Easy 2.0 mi     12/28/2012 Run   Easy 7.1 mi     12/27/2012 Run   Easy 9.8 mi     12/26/2012 Run   Easy 9.2 mi     12/23/2012 Run   Easy 14.2 mi     12/22/2012 Run Kelly's Easy 9.5 mi     12/21/2012 Run   Easy 5.5 mi     12/19/2012 Run   Easy 5.5 mi     12/16/2012 Run   Easy 6.0 mi     12/15/2012 Run Silver Spur Easy 9.5 mi     12/12/2012 Run   Easy 5.5 mi     12/10/2012 Run   Easy 6.5 mi