| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2006 |
Run |
Easy Run |
Easy |
19.2 mi |
|
|
 |
| 5/18/2006 |
Run |
Easy Run |
Easy |
14.3 mi |
|
|
|
| 5/19/2006 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 5/20/2006 |
Run |
Easy Run |
Easy |
11.1 mi |
|
|
|
| 5/23/2006 |
Run |
Easy Run |
Easy |
11.5 mi |
|
|
|
| 5/24/2006 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 5/27/2006 |
Run |
Easy Run |
Easy |
37.4 mi |
|
|
|
| 5/29/2006 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 6/5/2006 |
Run |
Easy Run |
Easy |
10.6 mi |
|
|
|
| 6/6/2006 |
Run |
Easy Run |
Easy |
10.6 mi |
|
|
|
| 6/9/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 6/10/2006 |
Run |
Easy Run |
Easy |
2.1 mi |
|
|
|
| 6/11/2006 |
Run |
Easy Run |
Easy |
11.2 mi |
|
|
|
| 6/13/2006 |
Run |
Easy Run |
Easy |
10.6 mi |
|
|
|
| 6/16/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 6/18/2006 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
| 6/20/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 6/24/2006 |
Run |
Easy Run |
Easy |
29.7 mi |
|
|
|
| 6/28/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 6/30/2006 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 7/1/2006 |
Run |
Easy Run |
Easy |
10.2 mi |
|
|
|
| 7/2/2006 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 7/4/2006 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 7/5/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 7/6/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 7/8/2006 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
| 7/9/2006 |
Run |
Easy Run |
Easy |
9.8 mi |
|
|
|
| 7/11/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 7/13/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 7/15/2006 |
Run |
Easy Run |
Easy |
15.3 mi |
|
|
|
| 7/16/2006 |
Run |
Easy Run |
Easy |
11.2 mi |
|
|
|
| 7/18/2006 |
Run |
Easy Run |
Easy |
10.6 mi |
|
|
|
| 7/19/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 7/22/2006 |
Run |
Easy Run |
Easy |
12.2 mi |
|
|
|
| 7/23/2006 |
Run |
Easy Run |
Easy |
10.2 mi |
|
|
|
| 7/25/2006 |
Run |
Easy Run |
Easy |
10.6 mi |
|
|
|
| 7/27/2006 |
Run |
Easy Run |
Easy |
46.0 mi |
15:45:00 |
20:33 |
|
| 8/1/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 8/2/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 8/5/2006 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 8/7/2006 |
Run |
Easy Run |
Easy |
10.6 mi |
|
|
|
| 8/10/2006 |
Run |
Easy Run |
Easy |
6.3 mi |
|
|
|
| 8/12/2006 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 8/14/2006 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 8/16/2006 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 8/18/2006 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 8/22/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 8/25/2006 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/27/2006 |
Run |
Easy Run |
Easy |
11.0 mi |
|
|
|
| 8/29/2006 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 8/30/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 8/31/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 9/6/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/9/2006 |
Run |
Easy Run |
Easy |
18.1 mi |
|
|
|
| 9/11/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 9/12/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 9/13/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/16/2006 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 9/17/2006 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 9/18/2006 |
Run |
Easy Run |
Easy |
11.2 mi |
|
|
|
| 9/20/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 9/21/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 9/23/2006 |
Run |
Easy Run |
Easy |
21.5 mi |
|
|
|
| 9/24/2006 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 9/25/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/26/2006 |
Run |
Easy Run |
Easy |
10.8 mi |
|
|
|
| 9/27/2006 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/30/2006 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 10/2/2006 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
| 10/7/2006 |
Run |
Easy Run |
Easy |
0.5 mi |
|
|
|
| 8/26/2006 |
Run |
Ultra 50K Race |
Race |
30.7 mi |
6:04:41 |
11:53 |
|
|