| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
 |
| 5/24/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 5/25/2007 |
Run |
Easy Run |
Easy |
9.3 mi |
|
|
|
| 5/26/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 5/29/2007 |
Run |
Easy Run |
Easy |
6.1 mi |
|
|
|
| 6/1/2007 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 6/2/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 6/3/2007 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 6/5/2007 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 6/7/2007 |
Run |
Easy Run |
Easy |
5.7 mi |
|
|
|
| 6/9/2007 |
Run |
Easy Run |
Easy |
13.7 mi |
|
|
|
| 6/10/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 6/17/2007 |
Run |
Easy Run |
Easy |
4.4 mi |
|
|
|
| 6/18/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 6/20/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 6/22/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 6/24/2007 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 6/25/2007 |
Run |
Easy Run |
Easy |
3.4 mi |
|
|
|
| 6/26/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 6/27/2007 |
Run |
Easy Run |
Easy |
16.4 mi |
|
|
|
| 6/30/2007 |
Run |
Easy Run |
Easy |
5.9 mi |
|
|
|
| 7/2/2007 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 7/3/2007 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 7/5/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 7/7/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 7/8/2007 |
Run |
Easy Run |
Easy |
11.2 mi |
|
|
|
| 7/11/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 7/13/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 7/14/2007 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
| 7/15/2007 |
Run |
Easy Run |
Easy |
25.0 mi |
|
|
|
| 7/18/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 7/21/2007 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 7/22/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 7/25/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 8/8/2007 |
Run |
Easy Run |
Easy |
8.7 mi |
|
|
|
| 8/10/2007 |
Run |
Easy Run |
Easy |
18.2 mi |
|
|
|
| 8/11/2007 |
Run |
Easy Run |
Easy |
11.6 mi |
|
|
|
| 8/12/2007 |
Run |
Easy Run |
Easy |
12.0 mi |
|
|
|
| 8/16/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/17/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 8/18/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 8/19/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 8/21/2007 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 8/24/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 8/25/2007 |
Run |
Easy Run |
Easy |
15.5 mi |
|
|
|
| 8/26/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 8/28/2007 |
Run |
Easy Run |
Easy |
10.2 mi |
|
|
|
| 8/29/2007 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 9/1/2007 |
Run |
Easy Run |
Easy |
35.0 mi |
|
|
|
| 9/3/2007 |
Run |
Easy Run |
Easy |
12.3 mi |
|
|
|
| 9/6/2007 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 9/8/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 9/9/2007 |
Run |
Easy Run |
Easy |
11.3 mi |
|
|
|
| 9/12/2007 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 9/15/2007 |
Run |
Easy Run |
Easy |
47.7 mi |
|
|
|
| 9/29/2007 |
Run |
Easy Run |
Easy |
3.8 mi |
|
|
|
| 10/3/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 10/11/2007 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 5/19/2007 |
Run |
Marathon |
Race |
26.2 mi |
3:40:57 |
8:26 |
|
| 7/4/2007 |
Run |
5K Race |
Race |
3.1 mi |
31:50 |
10:17 |
|
| 9/22/2007 |
Run |
Ultra 100 Miles |
Race |
100.2 mi |
24:40:48 |
14:47 |
|
| 10/6/2007 |
Run |
10K Race |
Race |
6.2 mi |
46:36 |
7:31 |
|
|