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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/6/2009
Run
Easy
6.5 mi
11/7/2009
Run
Easy
12.5 mi
11/8/2009
Run
Easy
23.0 mi
11/9/2009
Run
Easy
2.0 mi
11/11/2009
Run
Easy
6.5 mi
11/12/2009
Run
Easy
6.5 mi
11/14/2009
Run
Easy
22.0 mi
11/15/2009
Run
Easy
8.0 mi
11/18/2009
Run
Easy
6.3 mi
11/21/2009
Run
Easy
7.7 mi
11/22/2009
Run
Easy
8.0 mi
11/22/2009
Run
Ultra 50K Race
Race
31.4 mi
6:01:17
11:31
11/25/2009
Run
Easy
4.0 mi
11/27/2009
Run
Easy
12.3 mi
11/28/2009
Run
Easy
6.5 mi
11/29/2009
Run
Easy
12.5 mi
12/2/2009
Run
Easy
4.5 mi
12/4/2009
Run
Easy
6.5 mi
12/5/2009
Run
Easy
6.5 mi
12/6/2009
Run
Easy
11.1 mi
12/11/2009
Run
Easy
8.0 mi
12/19/2009
Run
Easy
22.0 mi
12/20/2009
Run
Easy
6.5 mi
12/22/2009
Run
Easy
6.5 mi
12/26/2009
Run
Easy
14.5 mi
12/26/2009
Run
10K Race
Race
6.2 mi
44:53
7:15
12/28/2009
Run
Easy
6.2 mi
12/29/2009
Run
Easy
6.2 mi
1/1/2010
Run
Easy
6.0 mi
1/2/2010
Run
Easy
12.5 mi
1/3/2010
Run
Easy
9.5 mi
1/7/2010
Run
Easy
7.0 mi
1/8/2010
Run
Easy
7.0 mi
1/9/2010
Run
Easy
21.0 mi
1/10/2010
Run
Easy
9.5 mi
1/14/2010
Run
Easy
7.0 mi
1/16/2010
Run
Easy
21.0 mi
1/17/2010
Run
Easy
14.0 mi
1/21/2010
Run
Easy
7.0 mi
1/22/2010
Run
Easy
7.0 mi
1/23/2010
Run
Easy
23.8 mi
1/24/2010
Run
Easy
11.0 mi
1/28/2010
Run
Easy
7.0 mi
1/29/2010
Run
Easy
6.5 mi
1/30/2010
Run
Easy
25.0 mi
2/3/2010
Run
Easy
6.3 mi
2/6/2010
Run
Easy
25.0 mi
2/7/2010
Run
Easy
12.0 mi
2/9/2010
Run
Easy
7.0 mi
2/11/2010
Run
Easy
7.0 mi
2/13/2010
Run
Ultra 50K Race
Race
32.5 mi
7:52:00
14:32
2/14/2010
Run
Easy
7.5 mi
2/18/2010
Run
Easy
7.0 mi
2/20/2010
Run
Easy
24.5 mi
2/21/2010
Run
Easy
11.0 mi
2/25/2010
Run
Easy
9.0 mi
2/26/2010
Run
Easy
8.0 mi
2/27/2010
Run
Easy
17.6 mi
2/28/2010
Run
Easy
7.0 mi
3/4/2010
Run
Easy
7.0 mi
3/6/2010
Run
Easy
8.5 mi
3/7/2010
Run
Easy
5.5 mi
3/7/2010
Run
Ultra 50K Race
Race
31.2 mi
5:32:07
10:39
3/11/2010
Run
Easy
7.0 mi
3/13/2010
Run
Easy
18.5 mi
3/14/2010
Run
Easy
14.5 mi
3/16/2010
Run
Easy
6.5 mi
3/19/2010
Run
Easy
9.0 mi
3/23/2010
Run
Easy
7.0 mi
3/25/2010
Run
Easy
7.0 mi
3/27/2010
Run
Easy
28.0 mi
3/30/2010
Run
Easy
8.5 mi
3/31/2010
Run
Easy
8.1 mi
4/1/2010
Run
Easy
5.0 mi
4/2/2010
Run
Easy
5.4 mi
4/3/2010
Run
Easy
7.0 mi
4/4/2010
Run
Easy
9.5 mi
4/7/2010
Run
Easy
7.0 mi
4/9/2010
Run
Easy
7.0 mi
4/10/2010
Run
Easy
22.0 mi
4/11/2010
Run
Easy
8.0 mi
4/15/2010
Run
Easy
7.0 mi
4/22/2010
Run
Easy
7.0 mi
4/23/2010
Run
Easy
6.5 mi
4/24/2010
Run
Easy
16.3 mi
4/25/2010
Run
Easy
11.3 mi
5/1/2010
Run
Ultra 100K
Race
62.0 mi
14:21:26
13:54
5/5/2010
Run
Easy
4.3 mi
5/8/2010
Run
Easy
15.8 mi
5/9/2010
Run
Easy
0:10
5/11/2010
Run
Easy
7.0 mi
5/13/2010
Run
Easy
7.0 mi
5/15/2010
Run
Marathon
Race
26.2 mi
3:37:07
8:18
5/20/2010
Run
Easy
3.5 mi
5/21/2010
Run
Easy
7.3 mi
5/22/2010
Run
Easy
22.0 mi
5/23/2010
Run
Easy
13.3 mi
5/25/2010
Run
Easy
7.0 mi
5/28/2010
Run
Easy
7.0 mi
5/29/2010
Run
Easy
10.8 mi
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