| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2004 |
Run |
20K Race |
Race |
12.4 mi |
1:48:52 |
8:47 |
 |
| 9/6/2004 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 9/7/2004 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 9/9/2004 |
Run |
Easy Run |
Easy |
7.1 mi |
|
|
|
| 9/11/2004 |
Run |
Easy Run |
Easy |
21.4 mi |
|
|
|
| 9/12/2004 |
Run |
Easy Run |
Easy |
20.5 mi |
|
|
|
| 9/16/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
| 9/17/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
| 9/18/2004 |
Run |
Easy Run |
Easy |
19.5 mi |
|
|
|
| 9/19/2004 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 9/21/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
| 9/22/2004 |
Run |
Easy Run |
Easy |
8.4 mi |
|
|
|
| 9/27/2004 |
Run |
Easy Run |
Easy |
10.5 mi |
|
|
|
| 9/28/2004 |
Run |
Easy Run |
Easy |
11.4 mi |
|
|
|
| 9/29/2004 |
Run |
Easy Run |
Easy |
13.4 mi |
|
|
|
| 9/30/2004 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 10/2/2004 |
Run |
Easy Run |
Easy |
30.7 mi |
|
|
|
| 10/3/2004 |
Run |
Easy Run |
Easy |
25.7 mi |
|
|
|
| 10/7/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 10/8/2004 |
Run |
Easy Run |
Easy |
5.7 mi |
|
|
|
| 10/9/2004 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
| 10/12/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 10/15/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 10/16/2004 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 10/17/2004 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 10/19/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 10/29/2004 |
Run |
Easy Run |
Easy |
5.4 mi |
|
|
|
| 10/30/2004 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
| 10/31/2004 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
| 11/6/2004 |
Run |
Easy Run |
Easy |
20.5 mi |
|
|
|
| 11/7/2004 |
Run |
Easy Run |
Easy |
14.5 mi |
|
|
|
| 11/11/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/13/2004 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 11/14/2004 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
| 11/17/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/18/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/20/2004 |
Run |
Easy Run |
Easy |
21.0 mi |
|
|
|
| 11/24/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 11/25/2004 |
Run |
Easy Run |
Easy |
19.0 mi |
|
|
|
| 12/1/2004 |
Run |
Easy Run |
Easy |
5.8 mi |
|
|
|
| 12/11/2004 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 12/18/2004 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 12/19/2004 |
Run |
Easy Run |
Easy |
9.2 mi |
|
|
|
| 12/21/2004 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 12/23/2004 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/6/2005 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 1/7/2005 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 1/8/2005 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 1/12/2005 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 1/14/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/15/2005 |
Run |
Easy Run |
Easy |
17.5 mi |
|
|
|
| 1/16/2005 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 1/19/2005 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 1/21/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/22/2005 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 1/23/2005 |
Run |
Easy Run |
Easy |
13.0 mi |
|
|
|
| 1/25/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 1/28/2005 |
Run |
Easy Run |
Easy |
12.4 mi |
|
|
|
| 1/29/2005 |
Run |
Easy Run |
Easy |
13.4 mi |
|
|
|
| 1/30/2005 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
| 2/3/2005 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 2/4/2005 |
Run |
Easy Run |
Easy |
6.2 mi |
|
|
|
| 2/5/2005 |
Run |
Easy Run |
Easy |
4.7 mi |
|
|
|
| 2/27/2005 |
Run |
Easy Run |
Easy |
2.5 mi |
|
|
|
| 3/17/2005 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 3/19/2005 |
Run |
Easy Run |
Easy |
7.3 mi |
|
|
|
| 3/20/2005 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 12/5/2004 |
Run |
Marathon |
Race |
26.2 mi |
3:51:44 |
8:51 |
|
| 2/6/2005 |
Run |
Marathon |
Race |
26.2 mi |
3:52:40 |
8:53 |
|
| 10/23/2004 |
Run |
Ultra 100 Miles |
Race |
100.0 mi |
30:15:45 |
18:10 |
|
|