Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/8/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
8/9/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
8/10/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/11/2013 |
Run |
|
Easy |
10.2 mi |
|
|
|
8/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/17/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
8/18/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
8/23/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
8/26/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
8/28/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/30/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/5/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/7/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
9/8/2013 |
Run |
|
Easy |
9.9 mi |
|
|
|
9/11/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
9/13/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/15/2013 |
Run |
|
Race |
10.0 mi |
|
|
|
9/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/21/2013 |
Run |
|
Easy |
9.9 mi |
|
|
|
9/22/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
9/27/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/28/2013 |
Run |
|
Easy |
17.8 mi |
|
|
|
9/29/2013 |
Run |
|
Easy |
9.7 mi |
|
|
|
10/2/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/4/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/5/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
10/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/11/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/12/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/13/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
10/18/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
10/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/22/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/26/2013 |
Run |
|
Easy |
19.0 mi |
|
|
|
10/27/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/29/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/2/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
11/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/9/2013 |
Run |
|
Race |
27.5 mi |
|
|
|
11/10/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/17/2013 |
Run |
|
Easy |
13.7 mi |
|
|
|
11/17/2013 |
Run |
|
Race |
13.1 mi |
1:42:50 |
7:51 |
|
11/22/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/23/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
11/26/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/27/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
11/28/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
11/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/1/2013 |
Run |
|
Easy |
7.3 mi |
|
|
|
12/8/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/13/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/15/2013 |
Run |
|
Easy |
12.3 mi |
|
|
|
12/19/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/20/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/21/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
12/22/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
12/23/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
12/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/24/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/28/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/29/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/31/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/1/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/3/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/4/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/5/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/10/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/11/2014 |
Run |
|
Easy |
16.0 mi |
|
|
|
1/14/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
1/15/2014 |
Run |
|
Speed |
5.0 mi |
|
|
|
1/16/2014 |
Run |
|
Speed |
4.3 mi |
|
|
|
1/18/2014 |
Run |
|
Easy |
17.3 mi |
|
|
|
1/19/2014 |
Run |
|
Easy |
11.5 mi |
|
|
|
1/21/2014 |
Run |
|
Speed |
4.3 mi |
|
|
|
1/22/2014 |
Run |
|
Tempo |
7.5 mi |
|
|
|
1/24/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/25/2014 |
Run |
|
Easy |
20.0 mi |
|
|
|
1/26/2014 |
Run |
|
Tempo |
8.1 mi |
|
|
|
1/28/2014 |
Run |
|
Speed |
4.5 mi |
|
|
|
1/30/2014 |
Run |
|
Tempo |
7.0 mi |
|
|
|
1/31/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
2/4/2014 |
Run |
|
Speed |
3.5 mi |
|
|
|
2/5/2014 |
Run |
|
Easy |
5.3 mi |
|
|
|
2/9/2014 |
Run |
|
Tempo |
10.6 mi |
|
|
|
2/14/2014 |
Run |
|
Speed |
7.0 mi |
|
|
|
2/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/20/2014 |
Run |
|
Speed |
4.8 mi |
|
|
|
2/22/2014 |
Run |
|
Easy |
24.0 mi |
|
|
|
2/25/2014 |
Run |
|
Speed |
4.3 mi |
|
|
|
|