| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2003 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
 |
| 7/27/2003 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 7/26/2003 |
Run |
Easy Run |
Easy |
22.0 mi |
|
|
|
| 7/24/2003 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 7/22/2003 |
Run |
Easy Run |
Easy |
7.6 mi |
1:05:44 |
8:39 |
|
| 7/21/2003 |
Run |
Easy Run |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 7/16/2003 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 7/13/2003 |
Run |
Easy Run |
Easy |
30.0 mi |
|
|
|
| 7/11/2003 |
Run |
Easy Run |
Easy |
6.5 mi |
|
|
|
| 7/10/2003 |
Run |
Easy Run |
Easy |
6.3 mi |
|
|
|
| 7/9/2003 |
Run |
Easy Run |
Easy |
6.0 mi |
|
|
|
| 7/6/2003 |
Run |
Easy Run |
Easy |
17.0 mi |
|
|
|
| 7/5/2003 |
Run |
Easy Run |
Easy |
24.0 mi |
|
|
|
| 7/4/2003 |
Run |
Easy Run |
Easy |
8.2 mi |
|
|
|
| 7/3/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 7/2/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 7/1/2003 |
Run |
Easy Run |
Easy |
5.3 mi |
|
|
|
| 6/29/2003 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
| 6/28/2003 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 6/26/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 6/22/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:40:35 |
14:01 |
|
| 6/19/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 6/17/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 6/15/2003 |
Run |
Easy Run |
Easy |
15.0 mi |
|
|
|
| 6/12/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 6/10/2003 |
Run |
Easy Run |
Easy |
5.8 mi |
|
|
|
| 6/8/2003 |
Run |
Easy Run |
Easy |
7.5 mi |
|
|
|
| 6/7/2003 |
Run |
Easy Run |
Easy |
16.0 mi |
|
|
|
| 6/5/2003 |
Run |
Easy Run |
Easy |
5.8 mi |
|
|
|
| 6/4/2003 |
Run |
Easy Run |
Easy |
5.3 mi |
|
|
|
| 6/1/2003 |
Run |
Easy Run |
Easy |
13.1 mi |
|
|
|
| 5/31/2003 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 5/30/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 5/28/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 5/26/2003 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 5/23/2003 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 5/22/2003 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 5/20/2003 |
Run |
Easy Run |
Easy |
2.0 mi |
|
|
|
| 5/18/2003 |
Run |
Easy Run |
Easy |
8.5 mi |
|
|
|
| 5/17/2003 |
Run |
Marathon |
Race |
26.2 mi |
4:08:20 |
9:29 |
|
| 5/16/2003 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
| 5/15/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 5/14/2003 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
| 5/13/2003 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
| 5/11/2003 |
Run |
Easy Run |
Easy |
12.5 mi |
|
|
|
| 5/10/2003 |
Run |
Easy Run |
Easy |
7.0 mi |
|
|
|
| 5/9/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 5/8/2003 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 5/7/2003 |
Run |
Easy Run |
Easy |
1.5 mi |
|
|
|
| 5/6/2003 |
Run |
Easy Run |
Easy |
6.1 mi |
|
|
|
| 4/30/2003 |
Run |
Easy Run |
Easy |
1.0 mi |
|
|
|
| 4/29/2003 |
Run |
Easy Run |
Easy |
1.0 mi |
|
|
|
| 4/27/2003 |
Run |
Marathon |
Race |
26.2 mi |
3:56:40 |
9:02 |
|
| 4/24/2003 |
Run |
Easy Run |
Easy |
5.5 mi |
|
|
|
| 4/20/2003 |
Run |
Easy Run |
Easy |
9.0 mi |
|
|
|
| 4/19/2003 |
Run |
Easy Run |
Easy |
8.6 mi |
|
|
|
| 4/17/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 4/16/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
42:18 |
8:18 |
|
| 4/13/2003 |
Run |
Easy Run |
Easy |
11.2 mi |
|
|
|
| 4/12/2003 |
Run |
Easy Run |
Easy |
10.0 mi |
|
|
|
| 4/10/2003 |
Run |
Easy Run |
Easy |
8.0 mi |
|
|
|
| 4/9/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 4/5/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:40:20 |
14:01 |
|
| 4/3/2003 |
Run |
Easy Run |
Easy |
2.0 mi |
|
|
|
| 4/2/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 3/30/2003 |
Run |
Easy Run |
Easy |
18.0 mi |
|
|
|
| 3/29/2003 |
Run |
Easy Run |
Easy |
6.1 mi |
54:59 |
9:01 |
|
| 3/27/2003 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 3/26/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
45:53 |
9:00 |
|
| 3/23/2003 |
Run |
Easy Run |
Easy |
14.0 mi |
|
|
|
| 3/20/2003 |
Run |
Easy Run |
Easy |
5.0 mi |
|
|
|
| 3/18/2003 |
Run |
Easy Run |
Easy |
4.0 mi |
|
|
|
| 3/14/2003 |
Run |
Easy Run |
Easy |
35.0 mi |
|
|
|
| 3/13/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 3/12/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 3/8/2003 |
Run |
Easy Run |
Easy |
29.0 mi |
|
|
|
| 3/6/2003 |
Run |
Easy Run |
Easy |
3.0 mi |
|
|
|
| 3/1/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:47:33 |
12:58 |
|
| 2/27/2003 |
Run |
Easy Run |
Easy |
7.7 mi |
|
|
|
| 2/25/2003 |
Run |
Easy Run |
Easy |
5.1 mi |
|
|
|
| 2/22/2003 |
Run |
Easy Run |
Easy |
37.0 mi |
|
|
|
| 2/19/2003 |
Run |
Easy Run |
Easy |
8.7 mi |
|
|
|
|