Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/22/2005 Run
Easy Run
Easy 8.7 mi    
12/24/2005 Run
Easy Run
Easy 22.0 mi    
12/26/2005 Run
Easy Run
Easy 14.0 mi    
12/28/2005 Run
Easy Run
Easy 6.0 mi    
12/29/2005 Run
Easy Run
Easy 6.0 mi    
12/31/2005 Run
Easy Run
Easy 14.5 mi    
1/3/2006 Run
Easy Run
Easy 6.3 mi    
1/5/2006 Run
Easy Run
Easy 4.8 mi    
1/7/2006 Run
Easy Run
Easy 13.3 mi    
1/8/2006 Run
Marathon
Race 26.2 mi 3:56:52 9:03
1/10/2006 Run
Easy Run
Easy 5.3 mi    
1/11/2006 Run
Easy Run
Easy 5.3 mi    
1/12/2006 Run
Easy Run
Easy 5.3 mi    
1/15/2006 Run
Easy Run
Easy 7.7 mi    
1/16/2006 Run
Easy Run
Easy 7.7 mi    
1/17/2006 Run
Easy Run
Easy 5.4 mi    
1/18/2006 Run
Easy Run
Easy 7.5 mi    
1/19/2006 Run
Easy Run
Easy 6.3 mi    
1/21/2006 Run
Easy Run
Easy 16.5 mi    
1/22/2006 Run
Easy Run
Easy 16.3 mi    
1/23/2006 Run
Easy Run
Easy 6.4 mi    
1/24/2006 Run
Easy Run
Easy 7.3 mi    
1/25/2006 Run
Easy Run
Easy 6.2 mi    
1/26/2006 Run
Easy Run
Easy 6.4 mi    
1/27/2006 Run
Easy Run
Easy 12.7 mi    
1/28/2006 Run
Easy Run
Easy 13.0 mi    
1/29/2006 Run
Easy Run
Easy 13.5 mi    
2/2/2006 Run
Easy Run
Easy 8.5 mi    
2/3/2006 Run
Easy Run
Easy 7.7 mi    
2/4/2006 Run
Easy Run
Easy 20.3 mi    
2/5/2006 Run
5K Race
Race 3.1 mi 21:28 6:56
2/7/2006 Run
Easy Run
Easy 8.6 mi    
2/8/2006 Run
Easy Run
Easy 9.6 mi    
2/9/2006 Run
Easy Run
Easy 6.0 mi    
2/10/2006 Run
Easy Run
Easy 10.1 mi    
2/12/2006 Run
Easy Run
Easy 8.6 mi    
2/14/2006 Run
Easy Run
Easy 15.3 mi    
2/15/2006 Run
Easy Run
Easy 16.0 mi    
2/16/2006 Run
Easy Run
Easy 4.2 mi    
2/19/2006 Run
Marathon
Race 26.2 mi 3:35:47 8:15
2/21/2006 Run
Easy Run
Easy 10.8 mi    
2/24/2006 Run
Easy Run
Easy 13.0 mi    
2/25/2006 Run
Easy Run
Easy 25.0 mi    
2/28/2006 Run
Easy Run
Easy 16.3 mi    
3/1/2006 Run
Easy Run
Easy 15.3 mi    
3/3/2006 Run
Easy Run
Easy 9.0 mi    
3/6/2006 Run
Easy Run
Easy 15.0 mi    
3/7/2006 Run
Easy Run
Easy 13.0 mi    
3/9/2006 Run
Easy Run
Easy 14.9 mi    
3/10/2006 Run
Easy Run
Easy 13.2 mi    
3/12/2006 Run
Easy Run
Easy 5.5 mi    
3/15/2006 Run
Easy Run
Easy 6.0 mi    
3/20/2006 Run
Easy Run
Easy 17.3 mi    
3/22/2006 Run
Easy Run
Easy 12.5 mi    
3/25/2006 Run
Easy Run
Easy 13.7 mi    
3/30/2006 Run
Easy Run
Easy 4.0 mi    
4/1/2006 Run
Ultra 50 Miles
Race 50.0 mi 9:23:54 11:17
4/2/2006 Run
Easy Run
Easy 6.0 mi    
4/4/2006 Run
Easy Run
Easy 6.5 mi    
4/14/2006 Run
Easy Run
Easy 7.7 mi    
4/15/2006 Run
Easy Run
Easy 26.0 mi    
4/18/2006 Run
Easy Run
Easy 6.5 mi    
4/19/2006 Run
Easy Run
Easy 7.3 mi    
4/24/2006 Run
Easy Run
Easy 9.7 mi    
4/25/2006 Run
Easy Run
Easy 13.3 mi 2:08:00 9:39
4/26/2006 Run
Easy Run
Easy 16.0 mi    
4/28/2006 Run
Easy Run
Easy 12.9 mi    
5/2/2006 Run
Easy Run
Easy 3.3 mi    
5/3/2006 Run
Easy Run
Easy 15.4 mi    
5/5/2006 Run
Easy Run
Easy 14.0 mi    
5/6/2006 Run
Easy Run
Easy 20.1 mi    
5/7/2006 Run
Easy Run
Easy 8.2 mi    
5/9/2006 Run
Easy Run
Easy 13.3 mi    
5/13/2006 Run
Easy Run
Easy 20.0 mi