Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   12/26/2000 Run Easy Run Easy 3.5 mi 45:00 12:52 12/27/2000 Run Easy Run Easy 3.5 mi 43:02 12:18 12/28/2000 Run Easy Run Easy 3.5 mi 35:00 10:00 12/30/2000 Run Easy Run Easy 6.8 mi 1:14:00 10:53 1/2/2001 Run Easy Run Easy 3.5 mi 36:36 10:28 1/3/2001 Run Easy Run Easy 3.5 mi 37:35 10:45 1/6/2001 Run Easy Run Easy 7.5 mi 1:21:00 10:48 1/9/2001 Run Easy Run Easy 3.5 mi 39:00 11:09 1/11/2001 Run Easy Run Easy 4.5 mi 46:00 10:14 1/13/2001 Run Easy Run Easy 6.6 mi 1:07:00 10:10 1/16/2001 Run Easy Run Easy 3.5 mi 40:00 11:26 1/18/2001 Run Easy Run Easy 4.5 mi 44:45 9:57 1/19/2001 Run Easy Run Easy 3.5 mi 37:05 10:36 1/20/2001 Run Easy Run Easy 9.0 mi     1/23/2001 Run Easy Run Easy 3.5 mi 37:29 10:43 1/24/2001 Run Easy Run Easy 5.0 mi 53:30 10:42 1/25/2001 Run Easy Run Easy 3.5 mi 38:20 10:58 1/27/2001 Run Easy Run Easy 10.5 mi 1:46:04 10:07 2/1/2001 Run Easy Run Easy 5.0 mi 51:00 10:12 2/3/2001 Run Easy Run Easy 7.3 mi 1:27:00 12:00 2/5/2001 Run Easy Run Easy 3.5 mi 33:49 9:40 2/8/2001 Run Easy Run Easy 6.0 mi 1:05:00 10:50 2/9/2001 Run Easy Run Easy 3.0 mi 32:47 10:56 2/10/2001 Run Easy Run Easy 12.3 mi 2:15:03 10:58 2/14/2001 Run Easy Run Easy 3.3 mi 35:33 10:57 2/20/2001 Run Easy Run Easy 3.0 mi     2/22/2001 Run Easy Run Easy 3.0 mi     2/24/2001 Run Easy Run Easy 5.3 mi 55:26 10:34 2/27/2001 Run Easy Run Easy 3.5 mi 37:52 10:50 2/28/2001 Run Easy Run Easy 4.5 mi 46:18 10:18 3/1/2001 Run Easy Run Easy 3.5 mi 36:18 10:23 3/3/2001 Run Easy Run Easy 10.3 mi 1:46:18 10:23 3/6/2001 Run Easy Run Easy 4.5 mi 42:24 9:26 3/7/2001 Run Easy Run Easy 5.0 mi 46:21 9:17 3/8/2001 Run Easy Run Easy 3.5 mi 34:02 9:44 3/10/2001 Run Easy Run Easy 13.0 mi 2:16:10 10:29 3/13/2001 Run Easy Run Easy 3.5 mi 29:32 8:27 3/14/2001 Run Easy Run Easy 8.0 mi 1:22:30 10:19 3/15/2001 Run Easy Run Easy 5.0 mi 55:32 11:07 3/17/2001 Run Easy Run Easy 16.5 mi 3:12:00 11:39 3/21/2001 Run Easy Run Easy 5.5 mi 55:30 10:06 3/22/2001 Run Easy Run Easy 8.0 mi 1:15:58 9:30 3/24/2001 Run Easy Run Easy 12.5 mi 2:10:00 10:24 3/27/2001 Run Easy Run Easy 5.0 mi 49:00 9:48 3/28/2001 Run Easy Run Easy 9.3 mi 1:36:30 10:23 3/29/2001 Run Easy Run Easy 4.0 mi 41:27 10:22 3/31/2001 Run Easy Run Easy 18.6 mi 3:26:11 11:06 4/3/2001 Run Easy Run Easy 5.0 mi 50:16 10:04 4/5/2001 Run Easy Run Easy 9.3 mi 1:33:30 10:04 4/6/2001 Run Easy Run Easy 1.5 mi 12:50 8:34 4/8/2001 Run Easy Run Easy 15.5 mi 2:47:15 10:48 4/10/2001 Run Easy Run Easy 5.0 mi 44:57 9:00 4/11/2001 Run Easy Run Easy 11.0 mi     4/12/2001 Run Easy Run Easy 5.0 mi     4/15/2001 Run Easy Run Easy 20.5 mi 3:46:51 11:04 4/17/2001 Run Easy Run Easy 1.5 mi     4/18/2001 Run Easy Run Easy 10.0 mi 1:38:16 9:50 4/20/2001 Run Easy Run Easy 5.0 mi 45:53 9:11 4/22/2001 Run Easy Run Easy 12.0 mi 2:03:00 10:15 4/25/2001 Run Easy Run Easy 4.0 mi 34:40 8:40 4/26/2001 Run Easy Run Easy 6.0 mi 57:30 9:35 4/27/2001 Run Easy Run Easy 3.0 mi 27:10 9:04 4/29/2001 Run Easy Run Easy 12.8 mi 2:08:30 10:05 5/1/2001 Run Easy Run Easy 3.0 mi 25:27 8:29 5/3/2001 Run Easy Run Easy 3.0 mi     5/5/2001 Run Easy Run Easy 2.5 mi     5/12/2001 Run Easy Run Easy 1.5 mi     5/15/2001 Run Easy Run Easy 3.0 mi 25:32 8:31 5/17/2001 Run Easy Run Easy 3.0 mi 28:40 9:34 5/19/2001 Run Easy Run Easy 6.5 mi 1:01:30 9:28 5/22/2001 Run Easy Run Easy 4.5 mi 38:17 8:31 5/26/2001 Run Easy Run Easy 2.0 mi     5/29/2001 Run Easy Run Easy 2.0 mi     6/3/2001 Run Easy Run Easy 4.0 mi     6/9/2001 Run Easy Run Easy 4.0 mi 38:06 9:32 6/13/2001 Run Easy Run Easy 3.0 mi 26:22 8:48 6/14/2001 Run Easy Run Easy 1.5 mi     6/15/2001 Run Easy Run Easy 3.0 mi 28:19 9:27 6/20/2001 Run Easy Run Easy 3.0 mi 25:22 8:28 6/23/2001 Run Easy Run Easy 3.5 mi     6/24/2001 Run Easy Run Easy 4.3 mi 38:46 9:08 6/27/2001 Run Easy Run Easy 3.5 mi 31:19 8:57 6/30/2001 Run Easy Run Easy 5.5 mi 50:00 9:06 7/4/2001 Run Easy Run Easy 3.5 mi 29:54 8:33 7/6/2001 Run Easy Run Easy 3.5 mi     7/8/2001 Run Easy Run Easy 4.0 mi     7/9/2001 Run Easy Run Easy 4.0 mi     7/11/2001 Run Easy Run Easy 4.0 mi 33:58 8:30 7/14/2001 Run Easy Run Easy 6.0 mi 58:00 9:40 7/18/2001 Run Easy Run Easy 4.2 mi 38:00 9:03 7/19/2001 Run Easy Run Easy 2.5 mi     7/20/2001 Run Easy Run Easy 4.2 mi 37:58 9:03 7/21/2001 Run Easy Run Easy 5.5 mi 53:04 9:39 7/23/2001 Run Easy Run Easy 4.0 mi     7/24/2001 Run Easy Run Easy 4.5 mi 41:11 9:10 7/28/2001 Run Easy Run Easy 7.0 mi     7/31/2001 Run Easy Run Easy 4.5 mi     8/2/2001 Run Easy Run Easy 4.2 mi     8/3/2001 Run Easy Run Easy 2.2 mi     8/4/2001 Run Easy Run Easy 9.5 mi 1:28:45 9:21