Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2020 Run
home to panera to EE williamson (out/back)
 Long 10.0 mi 1:28:25 8:51
4/25/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 59:44 8:32
4/23/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:28 8:39
4/22/2020 Run
Neighborhood loop
 Easy 6.0 mi 52:36 8:46
4/21/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:42 8:33
4/19/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:23 8:41
4/17/2020 Run
home to panera to Jones fountain (out/back)
 Long 10.0 mi 1:28:58 8:54
4/16/2020 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:02:55 9:00
4/15/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:23 8:41
4/14/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:01:26 8:47
4/12/2020 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:01:58 8:52
4/11/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:02:26 8:56
4/6/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:12 8:27
4/4/2020 Run
home to heathrow, trail, loop back
 Long 12.0 mi 1:42:20 8:32
4/3/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:26 8:30
4/2/2020 Run
home to panera to Jones fountain (out/back)
 Long 10.0 mi 1:25:30 8:33
4/1/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:02 8:37
3/31/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:44 8:41
3/30/2020 Run
Neighborhood loop
 Easy 5.1 mi 43:37 8:32
3/28/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:15 8:39
3/27/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:57 8:43
3/26/2020 Run
Neighborhood loop
 Easy 5.0 mi 41:57 8:24
3/25/2020 Run
Neighborhood loop
 Easy 5.1 mi 43:24 8:35
3/22/2020 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:01:55 8:51
3/21/2020 Run
Neighborhood loop
 Easy 5.3 mi 45:28 8:33
3/20/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:19 8:37
3/19/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 59:01 8:26
3/18/2020 Run
Neighborhood loop
 Easy 4.1 mi 35:29 8:40
3/17/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 58:43 8:24
3/15/2020 Run
home to heathrow, trail, loop back
 Long 11.0 mi 1:32:48 8:27
3/13/2020 Run
home to alaqua lakes and back
 Easy 7.1 mi 1:00:52 8:34
3/12/2020 Run
Neighborhood loop
 Easy 4.0 mi 35:16 8:49
3/11/2020 Run
home to panera to Jones fountain (out/back)
 Easy 10.0 mi 1:27:11 8:44
3/10/2020 Run
Neighborhood loop
 Easy 5.1 mi 43:53 8:42
3/9/2020 Run
Neighborhood loop
 Easy 5.1 mi 44:10 8:39
3/7/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:18 8:40
3/6/2020 Run
home to panera to Jones fountain (out/back)
 Long 10.0 mi 1:23:27 8:21
3/5/2020 Run
Neighborhood loop
 Easy 5.1 mi 42:17 8:21
3/4/2020 Run
home to heathrow, tennis courts, and back
 Easy 7.0 mi 1:00:27 8:39
3/3/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 59:25 8:30
3/2/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:23 8:29
2/29/2020 Run
Best Damn Race Orlando
 Race 13.1 mi 1:40:56 7:42
2/28/2020 Run
home to alaqua lakes and back
 Easy 7.4 mi 1:03:42 8:36
2/27/2020 Run
home to panera to Jones fountain (out/back)
 Easy 10.1 mi 1:28:05 8:43
2/26/2020 Run
home to heathrow, tennis courts, and back
 Easy 7.1 mi 1:02:26 8:47
2/25/2020 Run
home to alaqua lakes and back
 Easy 7.2 mi 1:01:11 8:31
2/23/2020 Run
home-Panera-I_Pkwy_Trail-Heathrow-back
 Long 12.3 mi 1:43:58 8:28
2/22/2020 Run
Neighborhood loop
 Easy 5.0 mi 41:14 8:15
2/21/2020 Run
National Mall DC
 Long 10.4 mi 1:29:50 8:41
2/19/2020 Run
Arlington Trail DC
 Easy 4.3 mi 37:16 8:40
2/16/2020 Run
home to 434 tunnel and back
 Long 16.0 mi 2:17:44 8:37
2/15/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:16 8:28
2/14/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:51 8:42
2/13/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:26 8:42
2/12/2020 Run
home to alaqua lakes and back
 Tempo 7.0 mi 59:25 8:30
2/11/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:25 8:29
2/9/2020 Run
home to heathrow, trail, loop back
 Long 12.0 mi 1:44:50 8:45
2/8/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:14 8:27
2/7/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:58 8:43
2/6/2020 Run
Neighborhood loop
 Easy 5.0 mi 44:17 8:52
2/5/2020 Run
home to alaqua lakes and back
 Easy 7.0 mi 1:00:58 8:43
2/4/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:48 8:34
2/2/2020 Run
home to heathrow, trail, loop back
 Easy 12.0 mi 1:44:38 8:44
2/1/2020 Run
seminole wekiva trail (Jones trailhead out/back)
 Easy 6.0 mi 52:53 8:49
1/30/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:22 8:41
1/29/2020 Run
home to alaqua lakes and back
 Easy 5.0 mi 43:32 8:43
1/28/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:20 8:28
1/26/2020 Run
Celebration Half Marathon
 Race 13.1 mi 1:44:28 7:59
1/24/2020 Run
Neighborhood loop
 Easy 4.0 mi 34:29 8:38
1/22/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:07 8:38
1/21/2020 Run
Neighborhood loop
 Easy 4.0 mi 32:04 8:01
1/19/2020 Run
Neighborhood loop
 Easy 5.0 mi 45:00 9:00
1/18/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:47 8:46
1/12/2020 Run
Disney World Marathon
 Race 26.3 mi 4:14:07 9:41
1/10/2020 Run
Neighborhood loop
 Easy 4.0 mi 33:11 8:18
1/8/2020 Run
Neighborhood loop
 Easy 5.0 mi 41:51 8:23
1/5/2020 Run
home to panera to EE williamson (out/back)
 Long 12.0 mi 1:41:38 8:29
1/4/2020 Run
Neighborhood loop
 Easy 4.0 mi 34:37 8:40
1/3/2020 Run
Neighborhood loop
 Easy 5.0 mi 43:01 8:37
1/2/2020 Run
Neighborhood loop
 Easy 5.0 mi 42:14 8:27
12/31/2019 Run
MP loop,LM blvd,I-Pkwy trail, mrkhm rd trail, back
 Long 16.0 mi 2:14:53 8:26
12/28/2019 Run
Neighborhood loop
 Easy 5.0 mi 44:32 8:55
12/27/2019 Run
home to panera to Jones fountain (out/back)
 Long 10.0 mi 1:26:50 8:41
12/26/2019 Run
Neighborhood loop
 Easy 5.0 mi 42:14 8:27
12/24/2019 Run
home to alaqua lakes and back
 Easy 7.0 mi 58:28 8:22
12/22/2019 Run
Neighborhood loop
 Easy 4.0 mi 35:28 8:52
12/21/2019 Run
Neighborhood loop x 4
 Long 15.0 mi 2:11:58 8:48
12/20/2019 Run
home to panera to Jones fountain (out/back)
 Long 11.0 mi 1:35:46 8:43
12/19/2019 Run
Neighborhood loop
 Easy 5.0 mi 41:12 8:15
12/18/2019 Run
Neighborhood loop (2x)
 Long 10.0 mi 1:27:10 8:43
12/17/2019 Run
home to alaqua lakes and back
 Easy 7.0 mi 59:40 8:32
12/15/2019 Run
MP loop,LM blvd,I-Pkwy trail,mrkhm rd trail,bak
 Long 18.0 mi 2:31:12 8:24
12/14/2019 Run
Neighborhood loop
 Easy 5.0 mi 43:01 8:37
12/12/2019 Run
home to heathrow Sawyer Park and back
 Long 10.0 mi 1:27:15 8:44
12/11/2019 Run
home to alaqua lakes and back
 Easy 8.0 mi 1:07:57 8:30
12/10/2019 Run
Neighborhood loop
 Easy 5.0 mi 43:01 8:37
12/9/2019 Run
MP loop + trail (EE Williamson out/back)
 Long 15.0 mi 2:07:15 8:29
12/7/2019 Run
New Hartford Village
 Easy 5.4 mi 48:22 9:02
12/6/2019 Run
New Hartford Village
 Easy 10.2 mi 1:37:32 9:37
12/5/2019 Run
Neighborhood loop
 Tempo 5.0 mi 39:35 7:55
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