Weights 6:15
Weights 7:00
Yoga 1:45:00
Hill 4 mi
Easy 1.4 mi
Weights 21:00
Hill 6.8 mi
Yoga 15:00
Easy 4.5 mi
Weights 9:20
Weights 23:00
Hill 10.2 mi
Long 14.6 mi
Long 21.6 mi
Run: 63.1 mi
Weights: 1:06:35
Yoga: 2:00:00
Weights 6:00
Weights 17:40
Yoga 20:00
Hill 6 mi
Weights 24:00
Easy 5 mi
Hill 2.3 mi
Fartlek 4.4 mi
Weights 5:30
Swim 300 yd
Hill 8.9 mi
Yoga 1:15:00
Bike 2.8 mi
Bike 1.1 mi
Bike 1.5 mi
Weights 15:15
Hill 8.2 mi
Long 23.2 mi
Bike: 5.4 mi
Run: 57.9 mi
Swim: 0.2 mi
Weights: 1:08:25
Yoga: 1:50:00
Yoga 17:00
Weights 10:00
Weights 16:00
Easy 0.5 mi
Weights 8:00
Easy 0.7 mi
Hill 4.9 mi
Weights 5:00
Hill 4.8 mi
Hill 6.2 mi
Tempo 4.8 mi
Weights 12:10
Hill 4.7 mi
Long 11 mi
Bike 2 mi
Weights 19:00
Swim 1100 yd
Easy 3.7 mi
Bike: 2 mi
Run: 41.2 mi
Swim: 0.6 mi
Weights: 1:26:10
Yoga: 2:02:00
Weights 15:30
Yoga 1:50:00
Tempo 6 mi
Easy 4.6 mi
Weights 14:00
Easy 6 mi
Race 100 mi
Run: 116.6 mi
Weights: 29:30
Yoga: 2:05:00
Weights 15:00
Weights 18:45
Weights: 39:45
Yoga: 30:00