Monthly View


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October 2023
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25

Hill 1.6 mi

Yoga 1:40:00

26

Weights 22:00

Easy 5.5 mi

27

Hill 6 mi

28

Bike 9.3 mi

Weights 30:00

Bike 9.3 mi

29

Hill 7.3 mi

30

Yoga 1:00:00

Long 11.8 mi

1

Easy 1.1 mi

Swim 350 yd

Easy 1.2 mi

Bike: 18.6 mi

Run: 34.5 mi

Swim: 0.2 mi

Weights: 52:00

Yoga: 2:40:00

2

Weights 16:00

Easy 1.7 mi

Weights 8:00

Yoga 1:40:00

3

Weights 6:18

Fartlek 6.3 mi

4

Easy 3.3 mi

Weights 22:30

5

Hill 2.9 mi

6

Yoga 15:00

Weights 24:00

Hill 9.2 mi

7

Long 15.7 mi

8

Run: 39.1 mi

Weights: 1:16:48

Yoga: 1:55:00

9

Easy 5.2 mi

10

Yoga 10:00

Weights 5:00

11

Yoga 10:00

Swim 300 m

12

Yoga 10:00

Swim 300 m

Easy 3.1 mi

13

Yoga 10:00

Hill 12.4 mi

14

Yoga 10:00

Swim 300 m

15

Yoga 10:00

Swim 300 m

Run: 20.7 mi

Swim: 0.7 mi

Weights: 5:00

Yoga: 1:00:00

16
17

Weights 21:00

Hill 6.2 mi

18

Yoga 15:00

Easy 4.2 mi

19

Hill 5.7 mi

Weights 22:40

20

Yoga 15:00

Easy 5.5 mi

21

Bike 2.2 mi

Weights 21:52

Swim 1125 yd

22

Long 17.6 mi

Bike: 2.2 mi

Run: 39.2 mi

Swim: 0.6 mi

Weights: 1:05:32

Yoga: 30:00

23

Weights 23:00

Yoga 1:45:00

24

Hill 6.4 mi

25

Bike 9.3 mi

Weights 16:00

Bike 9.3 mi

26

Easy 5.5 mi

27

Yoga 15:00

Weights 10:30

Easy 2 mi

Weights 14:00

Easy 0.6 mi

28

Hill 7.2 mi

29

Easy 1.5 mi

Weights 24:25

Easy 1.8 mi

Bike: 18.6 mi

Run: 25 mi

Weights: 1:27:55

Yoga: 2:00:00

30

Hill 3.2 mi

Yoga 1:40:00

31

Hill 5.8 mi

Weights 17:40

1

Easy 4.1 mi

Weights 16:30

2
3

Yoga 15:00

Weights 7:30

Weights 8:30

Easy 9.6 mi

4

Yoga 15:00

Easy 1.8 mi

Weights 29:25

Swim 600 yd

Easy 1.3 mi

5

Long 25.1 mi

Run: 50.8 mi

Swim: 0.3 mi

Weights: 1:19:35

Yoga: 2:10:00