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August 2023
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24

Weights 5:00

Weights 21:00

Easy 0.5 mi

Yoga 1:45:00

25

Hill 2.1 mi

Easy 5.3 mi

26

Weights 10:15

Hill 7 mi

27

Weights 12:15

Easy 5.9 mi

28

Weights 9:15

29

Long 17.2 mi

Easy 0.7 mi

30

Easy 4 mi

Weights 20:50

Run: 42.7 mi

Weights: 1:18:35

Yoga: 1:45:00

31

Easy 3.4 mi

Long 12.2 mi

1

Easy 6.2 mi

Weights 18:00

2

Easy 7.6 mi

Easy 5 mi

3

Yoga 15:00

Weights 16:00

Easy 3.7 mi

Weights 8:00

4

Weights 17:30

Hill 6.7 mi

5

Yoga 15:00

Hill 6.2 mi

6

Long 23.4 mi

Run: 74.4 mi

Weights: 59:30

Yoga: 30:00

7

Yoga 15:00

Weights 5:30

Weights 15:00

Yoga 1:30:00

8

Easy 2.8 mi

Bike 9.3 mi

Bike 9.3 mi

9

Weights 7:00

Tempo 5.1 mi

Weights 7:00

10

Weights 7:17

Yoga 5:38

Weights 8:00

11

Easy 1.2 mi

Easy 1.2 mi

12

Race 31.4 mi

13

Bike: 18.6 mi

Run: 41.7 mi

Weights: 49:47

Yoga: 1:50:38

14

Weights 6:00

Easy 0.6 mi

Weights 11:22

Easy 0.9 mi

Yoga 1:40:00

15

Easy 4.5 mi

Easy 3.7 mi

16

Weights 25:00

Hill 5.5 mi

17

Bike 9.4 mi

Weights 15:00

Bike 9.3 mi

18

Weights 9:30

Easy 3.1 mi

Hill 3.2 mi

19

Hill 9.7 mi

Bike 2 mi

Weights 14:20

Swim 800 yd

20

Long 15.6 mi

Bike: 20.7 mi

Run: 46.8 mi

Swim: 0.5 mi

Weights: 1:21:12

Yoga: 1:40:00

21

Weights 6:15

Weights 7:00

Yoga 1:45:00

22

Hill 4 mi

Easy 1.4 mi

Weights 21:00

23

Hill 6.8 mi

24

Yoga 15:00

Easy 4.5 mi

Weights 9:20

Weights 23:00

25

Hill 10.2 mi

26

Long 14.6 mi

27

Long 21.6 mi

Run: 63.1 mi

Weights: 1:06:35

Yoga: 2:00:00

28

Weights 6:00

Weights 17:40

Yoga 20:00

29

Hill 6 mi

30

Weights 24:00

Easy 5 mi

31

Hill 2.3 mi

Fartlek 4.4 mi

Weights 5:30

1

Swim 300 yd

Hill 8.9 mi

Yoga 1:15:00

2

Yoga 15:00

Bike 2.8 mi

Bike 1.1 mi

Bike 1.5 mi

Weights 15:15

Hill 8.2 mi

3

Long 23.2 mi

Bike: 5.4 mi

Run: 57.9 mi

Swim: 0.2 mi

Weights: 1:08:25

Yoga: 1:50:00