Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2024 Yoga   Default   1:45:00  
4/22/2024 Weights       30:00  
4/21/2024 Bike
Boise downtown
 Easy 1.0 mi 8:00 8:00
4/21/2024 Swim
YMCA pool
 Free Style 1000.0 yd 25:50 45:29
4/21/2024 Bike
Boise downtown
 Easy 3.0 mi 20:00 6:40
4/20/2024 Run
Spitfire 55k
 Race 35.2 mi 7:25:02 12:39
4/19/2024 Run
Owl+RedFox
 Easy 3.5 mi 35:00 10:00
4/18/2024 Yoga   Default   1:40:00  
4/18/2024 Weights       10:46  
4/18/2024 Weights       6:20  
4/17/2024 Run
Owl+Red+Chickadee+Nend
 Easy 5.0 mi 49:57 10:00
4/16/2024 Run
Nend+Heroes+FtBoise+BoiseHills
 Easy 4.4 mi 46:18 10:32
4/15/2024 Yoga   Default   1:45:00  
4/15/2024 Weights       30:00  
4/14/2024 Yoga   Default   1:00:00  
4/14/2024 Run
Chickadee+Hulls+Red+RedFox+Camelsback
 Easy 5.8 mi 1:06:28 11:28
4/13/2024 Run
Boise downtown+FtBoise+Shanes+3Bears+BoiseHills
 Long 11.0 mi 1:58:32 10:47
4/12/2024 Run
Owl+Hulls+RedFox
 Easy 7.3 mi 1:11:44 9:54
4/12/2024 Weights       23:30  
4/12/2024 Yoga   Default   15:00  
4/11/2024 Weights       10:00  
4/11/2024 Run
Camelsback+BoiseHills+Owl
 Easy 5.5 mi 55:10 10:02
4/10/2024 Run
MU bike path
 Easy 6.1 mi 53:33 8:47
4/10/2024 Weights       22:10  
4/9/2024 Run
Owl+Kestrel+Red+Chickadee
 Hill 6.0 mi 1:02:03 10:21
4/8/2024 Yoga   Default   1:45:00  
4/8/2024 Weights       29:00  
4/7/2024 Run
Owl+Bobs+Hulls+4+Femrites+3Bears+Rocky+FtBoise
 Long 24.3 mi 6:14:13 15:24
4/6/2024 Run
Nend+Greenbelt+Rim+downtown+FtBoise+Boisehills
 Long 14.8 mi 2:27:38 9:59
4/6/2024 Weights       8:45  
4/5/2024 Yoga   Default   26:20  
4/5/2024 Run
RedFox+8th+Highlands+Nend
 Hill 9.1 mi 1:29:48 9:53
4/5/2024 Weights       22:30  
4/4/2024 Run
Nend+FtBoise+BoiseHills
 Easy 5.7 mi 59:22 10:25
4/3/2024 Weights       14:00  
4/3/2024 Run
MU bike path
 Easy 5.3 mi 45:21 8:34
4/3/2024 Run
BoiseHills+Merz
 Hill 1.6 mi 20:30 12:49
4/3/2024 Weights       12:00  
4/2/2024 Run
Chickadee+Hulls+Crestline+Red+Owl
 Hill 7.9 mi 1:24:08 10:39
4/1/2024 Yoga   Default   1:35:00  
4/1/2024 Weights       32:30  
4/1/2024 Yoga   Default   15:00  
3/31/2024 Run
PiercePark+Cartwright+Peggys+Chuckar+Hidden+Cartwright
 Long 20.4 mi 4:00:45 11:49
3/30/2024 Yoga   Default   20:00  
3/30/2024 Run
Nend+Hillside+Polecat+Hillside+Camelsback
 Long 16.0 mi 3:08:51 11:49
3/29/2024 Run
Owl+8th+Bobs+8th+RedFox
 Hill 9.6 mi 1:32:49 9:41
3/29/2024 Weights       22:30  
3/28/2024 Run
MU bike path+Columbia Village
 Easy 6.8 mi 1:01:25 9:06
3/27/2024 Yoga   Default   1:40:00  
3/27/2024 Run
MU bike path
 Easy 4.9 mi 44:05 9:00
3/27/2024 Run
Merz
 Hill 1.3 mi 19:00 14:37
3/27/2024 Weights       24:10  
3/26/2024 Run
Camelsback+RedFox+Red+Crestline+FtBoise+Heroes
 Hill 7.8 mi 1:22:16 10:33
3/25/2024 Yoga   Default   15:00  
3/25/2024 Yoga   Default   25:00  
3/25/2024 Weights       30:00  
3/25/2024 Yoga   Default   15:00  
3/24/2024 Run
RedFox+Hulls+8th+Hulls+Nend
 Long 21.6 mi 4:21:14 12:08
3/23/2024 Run
Heroes+FtBoise+BoiseHills+Owl+RedFox
 Long 11.6 mi 2:03:10 10:38
3/22/2024 Run
Nend+Hillside
 Hill 8.9 mi 1:28:21 9:56
3/22/2024 Weights       15:40  
3/22/2024 Weights       10:00  
3/21/2024 Weights       16:00  
3/21/2024 Run
Camelsback+Hillside+Nend
 Easy 5.4 mi 57:18 10:37
3/20/2024 Weights       14:00  
3/20/2024 Run
MU bike path
 Easy 5.5 mi 46:37 8:29
3/20/2024 Weights       11:00  
3/20/2024 Run
Merz+BoiseHills
 Hill 1.8 mi 21:09 11:45
3/19/2024 Run
BoiseHills+FtBoise+Crestline+Red+Owl
 Hill 7.4 mi 1:20:16 10:51
3/18/2024 Yoga   Default   1:40:00  
3/18/2024 Weights       30:00  
3/17/2024 Run
RedFox+Red+Side+4+Watch+Orchard+3Bears+FtBoise
 Long 22.8 mi 4:46:48 12:35
3/16/2024 Run
Merz+FtBoise+Free+Fat+Side+Crestline+Hulls+Chickadee
 Long 12.4 mi 2:09:43 10:28
3/16/2024 Yoga   Default   1:35:00  
3/15/2024 Weights       12:30  
3/15/2024 Weights       7:08  
3/15/2024 Run
MU bike path+Columbia Village+US21
 Easy 9.5 mi 1:26:32 9:07
3/15/2024 Weights       12:50  
3/15/2024 Yoga   Default   15:00  
3/14/2024 Run
Owl+Chickadee+RedFox+Camelsback
 Easy 4.3 mi 43:22 10:13
3/14/2024 Yoga   Default   15:00  
3/13/2024 Run
MU bike path
 Easy 4.4 mi 40:02 9:06
3/13/2024 Weights       27:50  
3/13/2024 Run
Nend
 Easy 2.6 mi 25:50 9:57
3/12/2024 Run
Owl+Hulls+8th+RedFox
 Hill 8.3 mi 1:25:31 10:19
3/11/2024 Yoga   Default   1:40:00  
3/11/2024 Weights       12:00  
3/11/2024 Weights       17:15  
3/10/2024 Run
BoiseHills+FtBoise+downtown+Greenbelt+Rim+Nend
 Long 22.3 mi 3:35:25 9:40
3/9/2024 Run
Nend+Hillside+Camelsback+Chickadee+Kestrel+FtBoise+Merz
 Hill 10.3 mi 1:48:21 10:32
3/8/2024 Weights       17:00  
3/8/2024 Run
Owl+8th+Hulls+RedFox
 Hill 8.7 mi 1:29:03 10:15
3/8/2024 Weights       10:00  
3/7/2024 Run
Camelsback
 Easy 2.2 mi 23:40 10:46
3/7/2024 Weights       8:53  
3/7/2024 Run
BoiseHills+Merz
 Hill 3.5 mi 38:11 10:55
3/6/2024 Yoga   Default   1:40:00  
3/6/2024 Run
MU bike path+Columbia Village
 Easy 7.0 mi 1:01:11 8:45
3/6/2024 Weights       31:00  
3/5/2024 Run
Owl+Red+Kestrel+8th+Chickadee
 Hill 8.9 mi 1:32:01 10:21
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