Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2020 Weights       15:00  
9/25/2020 Run
Camelsback loops
Easy 2.5 mi 24:43 9:54
9/25/2020 Bike
Boise downtown
Easy 4.0 mi 20:00 5:00
9/24/2020 Run
Nend+FtBoise+Elephant+Merz
Easy 8.6 mi 1:15:56 8:50
9/24/2020 Bike
Boise downtown
Easy 3.9 mi 22:44 5:50
9/24/2020 Bike
Boise downtown
Easy 4.4 mi 21:44 4:57
9/23/2020 Yoga   Default   1:30:00  
9/22/2020 Run
Camelsback+HillsidetoHollow
Easy 6.7 mi 1:00:09 8:59
9/22/2020 Yoga   Default   15:00  
9/21/2020 Weights       21:00  
9/21/2020 Run
BoiseHills+Merz
Hill 2.6 mi 24:51 9:34
9/21/2020 Yoga   Default   15:00  
9/20/2020 Run
RedFox+Hulls+Scotts+Corrals+Bobs+RedCliffs
Long 20.5 mi 3:33:36 10:26
9/19/2020 Run
Camelsback loops
Easy 5.3 mi 46:31 8:47
9/17/2020 Yoga   Default   15:00  
9/17/2020 Weights       15:00  
9/17/2020 Run
Camelsback loops
Easy 2.6 mi 28:05 10:49
9/17/2020 Yoga   Default   15:00  
9/16/2020 Run
Owl+Kestrel+FtBoise+BoiseHills+Merz
Easy 5.7 mi 56:57 10:00
9/15/2020 Yoga   Default   1:30:00  
9/14/2020 Weights       22:00  
9/14/2020 Run
Chickadee+RedFox
Easy 3.3 mi 29:22 8:54
9/14/2020 Yoga   Default   15:00  
9/13/2020 Run
FtBoise+Shanes+3Bears+Watchman+Femrites+Freestone+FtBoise
Long 21.1 mi 4:00:16 11:24
9/12/2020 Bike
Boise downtown
Easy 5.0 mi 30:00 6:00
9/11/2020 Run
Boise High track
Interval 4.6 mi 39:51 8:40
9/10/2020 Weights       10:00  
9/10/2020 Run
Camelsback loops
Easy 4.9 mi 49:21 10:05
9/10/2020 Yoga   Default   15:00  
9/9/2020 Run
Merz+FtBoise+Kestrel+RedCliffs+Owl
Easy 7.6 mi 1:15:46 9:59
9/8/2020 Yoga   Default   1:30:00  
9/7/2020 Weights       21:00  
9/7/2020 Run
Camelsback loops
Hill 2.6 mi 30:20 11:40
9/7/2020 Yoga   Default   15:00  
9/6/2020 Run
Camelsback+Hillside
Long 9.8 mi 1:49:42 11:12
9/5/2020 Run
Owl+Kestrel+RedCliffs+Chickadee+Camelsback
Easy 6.5 mi 1:06:07 10:11
9/5/2020 Bike
Boise downtown
Easy 4.0 mi 15:00 3:45
9/4/2020 Run
Nanny Creek to Queens River TH
Easy 6.6 mi 3:30:00 31:50
9/3/2020 Yoga   Default   15:00  
9/3/2020 Run
Pat's Lake to Nanny Creek
Easy 8.3 mi 6:30:00 47:00
9/2/2020 Run
Scenic Lk trail to Pat's Lake
Easy 8.0 mi 7:00:00 52:30
9/1/2020 Run
Scenic Lake trail out/back
Easy 7.0 mi 4:30:00 38:35
8/31/2020 Run
Queens TH to Scenic Lk trail
Easy 6.3 mi 4:30:00 42:52
8/30/2020 Weights       10:00  
8/30/2020 Run
Owl+RedFox
Easy 3.2 mi 34:08 10:40
8/30/2020 Bike
Boise downtown
Easy 12.0 mi 1:00:00 5:00
8/29/2020 Run
PFA from 8th st
Long 30.5 mi 6:11:29 12:11
8/27/2020 Yoga   Default   1:30:00  
8/27/2020 Run
BoiseHills+Merz+Nend
Easy 3.1 mi 30:35 9:52
8/26/2020 Weights       15:00  
8/26/2020 Run
Nend+Hillside
Easy 7.7 mi 1:13:20 9:32
8/25/2020 Yoga   Default   15:00  
8/25/2020 Run
RedFox+RedCliffs+Owl
Easy 4.7 mi 40:31 8:38
8/25/2020 Weights       10:00  
8/24/2020 Yoga   Default   1:30:00  
8/23/2020 Run
StackRockloops+DeerPt+Shaferloops
Long 30.0 mi 6:43:58 13:28
8/22/2020 Run
HardGuy+DryCreek
Long 15.4 mi 3:07:40 12:12
8/21/2020 Run
Boise High track
Interval 6.5 mi 51:41 7:58
8/20/2020 Yoga   Default   1:30:00  
8/20/2020 Weights       10:00  
8/20/2020 Run
Camelsback loops
Easy 2.7 mi 26:37 9:52
8/19/2020 Run
Camelsback+Hillside+Nend
Hill 7.5 mi 1:11:36 9:33
8/18/2020 Weights       21:00  
8/18/2020 Run
BoiseHills+Merz
Easy 2.1 mi 22:36 10:46
8/17/2020 Yoga   Default   1:30:00  
8/17/2020 Run
RedFox+Chickadee+Hulls+RedCliffs+Owl+Camelsback
Easy 5.9 mi 52:21 8:53
8/17/2020 Yoga   Default   15:00  
8/16/2020 Run
Sawtooths Grandjean to Taylor Springs
Easy 7.0 mi 5:00:00 42:52
8/15/2020 Run
Sawtooths Grandjean to Taylor Springs
Easy 6.0 mi 4:00:00 40:00
8/14/2020 Run
Owl+RedCliffs+Crestline+FtBoise+BoiseHlls
Easy 8.6 mi 1:20:19 9:21
8/13/2020 Yoga   Default   1:30:00  
8/13/2020 Weights       15:00  
8/13/2020 Run
BoiseHills+Merz
Easy 1.6 mi 17:16 10:48
8/12/2020 Run
Camelsback hills
Hill 4.5 mi 47:48 10:38
8/12/2020 Yoga   Default   15:00  
8/11/2020 Run
BoiseHills+FtBoise
Easy 5.7 mi 56:00 9:50
8/11/2020 Weights       22:00  
8/11/2020 Run
Camelsback hills
Hill 2.0 mi 23:16 11:38
8/10/2020 Yoga   Default   1:30:00  
8/9/2020 Run
RidgeRd+Dry+DougFir+Headwaters+Eastside+Sinker+Big+Stack
Long 28.3 mi 6:07:17 12:59
8/8/2020 Weights       15:00  
8/8/2020 Run
Merz trail
Easy 1.3 mi 15:35 12:00
8/7/2020 Bike
Boise downtown
Easy 5.0 mi 30:00 6:00
8/7/2020 Run
Owl+Kestrel+Crestline+moto+Hull's+Chickadee
Long 9.7 mi 1:26:41 8:57
8/6/2020 Yoga   Default   1:30:00  
8/5/2020 Weights       15:00  
8/5/2020 Run
Nend+Camelsback
Easy 3.6 mi 37:01 10:17
8/5/2020 Run
Nend+Camelsback
Easy 1.3 mi 25:44 19:48
8/5/2020 Yoga   Default   15:00  
8/4/2020 Run
Owl+RedCliffs+Kestrel+Chickadee
Tempo 5.8 mi 53:05 9:14
8/3/2020 Yoga   Default   1:30:00  
8/3/2020 Weights       21:00  
8/3/2020 Run
BoiseHills+Katz
Easy 1.4 mi 16:22 11:42
8/2/2020 Run
DeerPt+MacksCrRd+Mores+Shafer+Shindig
Long 24.6 mi 5:34:44 13:37
8/1/2020 Run
Boise High track
Interval 5.6 mi 45:51 8:12
8/1/2020 Bike
Boise downtown
Easy 5.0 mi 30:00 6:00
7/31/2020 Weights       15:00  
7/31/2020 Run
RedFox+Owl
Easy 3.6 mi 34:16 9:32
7/30/2020 Run
Camelsback+Hillside+Nend
Easy 6.9 mi 1:08:02 9:52
7/30/2020 Bike
Boise downtown
Easy 3.0 mi 15:00 5:00