Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2021 Run
Camelsback loops
Easy 2.0 mi 20:22 10:11
9/15/2021 Yoga   Default   15:00  
9/14/2021 Run
Camelsback loops
Easy 3.0 mi 36:00 12:00
9/14/2021 Yoga   Default   15:00  
9/13/2021 Yoga   Default   15:00  
9/12/2021 Run
Owl+Hulls+Bobs+8th+Chickadee
Long 10.8 mi 1:55:33 10:42
9/11/2021 Weights       6:00  
9/11/2021 Run
Camelsback+Chickadee+RedCliffs+Owl
Easy 5.2 mi 50:32 9:44
9/11/2021 Yoga   Default   15:00  
9/10/2021 Run
Kestrel+RedCliffs+Chickadee+Camelsback
Hill 6.0 mi 1:02:29 10:25
9/8/2021 Yoga   Default   1:30:00  
9/8/2021 Weights       6:00  
9/8/2021 Run
Merz+Nend
Easy 2.7 mi 26:30 9:49
9/7/2021 Run
Camelsback loops
Easy 2.4 mi 25:32 10:39
9/7/2021 Yoga   Default   15:00  
9/5/2021 Run
StackRock+MrBig+Sinker+Shindig+Elk+Mores+XC+ATM
Long 24.4 mi 5:44:53 14:09
9/4/2021 Swim
YMCA pool
Free Style 1250.0 m 32:12 41:28
9/4/2021 Bike
Boise downtown
Easy 2.0 mi 15:00 7:30
9/4/2021 Bike
Boise downtown
Easy 5.0 mi 30:00 6:00
9/3/2021 Run
MU bike path
Easy 3.5 mi 30:00 8:42
9/3/2021 Weights       30:00  
9/3/2021 Yoga   Default   15:00  
9/2/2021 Run
Owl+Chickadee
Easy 3.6 mi 35:10 9:47
9/1/2021 Yoga   Default   1:30:00  
9/1/2021 Weights       8:00  
9/1/2021 Run
Camelsback pond
Easy 1.5 mi 17:29 11:40
8/31/2021 Run
Merz+FtBoise+Heroes+Nend
Easy 5.7 mi 1:03:13 11:06
8/30/2021 Yoga   Default   15:00  
8/29/2021 Run
Owl+RedCliffs+Kestrel+Chickadee+Camelsback
Easy 7.1 mi 1:12:57 10:17
8/29/2021 Run
Farley Lake to Petit Lake backpack
Easy 5.0 mi 2:45:00 33:00
8/28/2021 Run
Farley Lake to Edith junction
Easy 3.3 mi 48:28 14:55
8/28/2021 Run
Farley Lake to Edith to Toxaway hike
Easy 10.5 mi 6:30:00 37:09
8/27/2021 Run
Petit Lake to Farley Lake backpack
Easy 5.3 mi 3:30:00 39:38
8/26/2021 Run
Nend
Easy 1.2 mi 11:44 9:47
8/26/2021 Weights       30:00  
8/26/2021 Run
Nend
Easy 1.1 mi 10:00 9:06
8/25/2021 Weights       15:00  
8/25/2021 Run
BoiseHills+Merz
Hill 1.6 mi 18:25 11:31
8/25/2021 Yoga   Default   15:00  
8/24/2021 Run
Camelsback pond
Easy 1.7 mi 18:30 10:53
8/23/2021 Yoga   Default   15:00  
8/22/2021 Run
Camelsback to Bogus and back
Long 42.8 mi 9:10:53 12:53
8/21/2021 Run
Camelsback loops
Easy 2.6 mi 26:34 10:14
8/21/2021 Yoga   Default   1:30:00  
8/20/2021 Weights       30:00  
8/20/2021 Yoga   Default   15:00  
8/19/2021 Run
Boise High track
Interval 4.4 mi 35:03 7:58
8/18/2021 Run
BoiseHills+Crestline+RedCliffs+Camelsback
Hill 6.4 mi 1:00:00 9:23
8/17/2021 Weights       5:00  
8/17/2021 Run
BoiseHills+Merz
Easy 1.3 mi 16:34 13:16
8/16/2021 Yoga   Default   15:00  
8/15/2021 Run
StackRock+Dry+Mahalo+Stack+MrBig+DB+Stack
Long 28.3 mi 6:29:23 13:46
8/14/2021 Bike
Boise downtown
Hill 5.0 mi 30:00 6:00
8/14/2021 Run
Owl+RedCliffs+Crestline+Hulls+Chickadee
Easy 8.4 mi 1:17:26 9:14
8/13/2021 Bike
MU commute
Hill 9.3 mi 41:45 4:30
8/13/2021 Weights       10:00  
8/13/2021 Bike
MU commute
Hill 9.3 mi 46:22 5:00
8/12/2021 Weights       15:00  
8/12/2021 Run
Heroes+FtBoise+Kestrel+Owl
Easy 5.7 mi 51:21 9:01
8/11/2021 Weights       8:00  
8/11/2021 Run
Camelsback pond
Easy 1.6 mi 17:14 10:47
8/10/2021 Weights       5:00  
8/10/2021 Run
Merz+FtBoise+Heroes+Nend
Hill 4.1 mi 40:39 9:55
8/9/2021 Yoga   Default   1:30:00  
8/8/2021 Run
BogusBasin loop
Long 23.5 mi 5:08:56 13:09
8/7/2021 Run
RedFox+RedCliffs+Owl
Easy 4.3 mi 41:15 9:43
8/7/2021 Bike
Boise downtown
Easy 5.0 mi 30:00 6:00
8/7/2021 Yoga   Default   15:00  
8/5/2021 Run
Casa de San Pedro
Easy 7.4 mi 1:08:43 9:18
8/5/2021 Weights       15:00  
8/5/2021 Yoga   Default   15:00  
8/4/2021 Run
Casa de San Pedro
Easy 4.8 mi 44:37 9:18
8/4/2021 Run
Casa de San Pedro
Easy 3.3 mi 29:30 8:57
8/4/2021 Yoga   Default   15:00  
8/3/2021 Run
Casa de San Pedro
Easy 4.6 mi 43:15 9:25
8/3/2021 Yoga   Default   15:00  
8/2/2021 Run
Casa de San Pedro
Easy 3.0 mi 27:19 9:07
8/1/2021 Run
Amado Territory Inn
Easy 2.8 mi 26:20 9:25
7/31/2021 Run
Amado Territory Inn
Easy 4.0 mi 30:15 7:34
7/29/2021 Weights       25:00  
7/29/2021 Run
Owl+RedCliffs+Chickadee
Easy 4.4 mi 45:26 10:20
7/29/2021 Yoga   Default   15:00  
7/28/2021 Run
BoiseHills+FtBoise+Merz
Hill 3.3 mi 33:21 10:07
7/27/2021 Run
Chickadee+RedFox+Camelsback
Easy 3.0 mi 32:40 10:54
7/26/2021 Yoga   Default   15:00  
7/24/2021 Run
Standhope 60k
Race 39.4 mi 10:58:38 16:43
7/23/2021 Yoga   Default   15:00  
7/22/2021 Weights       10:00  
7/22/2021 Run
Camelsback pond
Easy 1.5 mi 23:11 15:28
7/21/2021 Run
Owl+RedCliffs+Chickadee+Camelsback
Easy 4.5 mi 47:53 10:39
7/21/2021 Yoga   Default   15:00  
7/20/2021 Weights       10:00  
7/20/2021 Run
BoiseHills
Hill 2.5 mi 24:27 9:59
7/19/2021 Run
Camelsback loops
Easy 2.3 mi 21:40 9:38
7/19/2021 Yoga   Default   15:00  
7/18/2021 Run
RedFox+Hulls+RedCliffs+Owl
Easy 8.3 mi 1:18:30 9:31
7/18/2021 Run
Trail Cr Lakes to Grandjean
Easy 6.0 mi 3:30:00 35:00
7/17/2021 Run
Trail Cr Lakes to Observation Peak
Hill 6.4 mi 1:54:47 17:57
7/17/2021 Run
Trail Cr Lakes
Easy 6.0 mi 4:00:00 40:00
7/17/2021 Yoga   Default   15:00