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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/21/2023	Weights				18:45
9/21/2023	Weights				6:00
9/21/2023	Yoga		Default		15:00
9/19/2023	Weights				15:00
9/19/2023	Yoga		Default		15:00
9/16/2023	Run	Mountain Lakes 100	Race	100.0 mi	26:37:01	15:59
9/15/2023	Run	Timothy Lake	Easy	6.0 mi	1:16:33	12:46
9/13/2023	Weights				14:00
9/13/2023	Run	RedFox+Owl+Red+Chickadee	Easy	4.6 mi	45:37	9:55
9/13/2023	Yoga		Default		15:00
9/12/2023	Run	MU bike path+Columbia Village	Tempo	6.0 mi	53:10	8:52
9/11/2023	Yoga		Default		1:50:00
9/11/2023	Weights				15:30
9/10/2023	Run	RedFox+Owl+BoiseHills	Easy	3.7 mi	36:28	9:52
9/10/2023	Swim	YMCA pool	Mixed	1100.0 yd	31:20	50:09
9/10/2023	Weights				19:00
9/10/2023	Bike	Boise downtown	Easy	2.0 mi	15:00	7:30
9/9/2023	Run	Owl+8th+Urban+Highlands+Bobs+8th+Camelsback	Long	11.0 mi	1:55:15	10:29
9/8/2023	Run	BoiseHills+FtBoise+Merz	Hill	4.7 mi	48:46	10:30
9/8/2023	Weights				12:10
9/7/2023	Run	Camelsback+Nend	Tempo	4.8 mi	49:31	10:19
9/6/2023	Yoga		Default		1:45:00
9/6/2023	Run	Camelsback+Hillside+Nend	Hill	6.2 mi	57:31	9:17
9/6/2023	Weights				16:00
9/5/2023	Run	RedFox+Red+Owl	Hill	4.8 mi	46:39	9:44
9/5/2023	Weights				5:00
9/5/2023	Run	Nend+Heros+FtBoise+BoiseHills+Merz	Hill	4.9 mi	47:55	9:53
9/4/2023	Run	Nend	Easy	0.7 mi	8:00	11:26
9/4/2023	Run	Nend	Easy	0.5 mi	5:30	11:00
9/4/2023	Weights				8:00
9/4/2023	Weights				16:00
9/4/2023	Weights				10:00
9/4/2023	Yoga		Default		17:00
9/3/2023	Run	Shaw+Table+Mesa+Barber+Greenbelt	Long	23.2 mi	4:03:02	10:29
9/2/2023	Run	Owl+Red+Crestline+Hulls+Owl	Hill	8.2 mi	1:22:03	10:01
9/2/2023	Weights				15:15
9/2/2023	Bike	Boise downtown	Easy	1.5 mi	10:00	6:40
9/2/2023	Bike	Boise downtown	Easy	1.1 mi	8:50	8:02
9/2/2023	Bike	Boise downtown	Easy	2.8 mi	14:32	5:12
9/2/2023	Yoga		Default		15:00
9/1/2023	Yoga		Default		1:15:00
9/1/2023	Run	Camelsback+Hillside+Nend	Hill	8.9 mi	1:29:43	10:05
9/1/2023	Swim	Lucky Peak	Mixed	300.0 yd	30:00	2:56:01
8/31/2023	Weights				5:30
8/31/2023	Run	MU bike path	Fartlek	4.4 mi	36:00	8:11
8/31/2023	Run	BoiseHills+Camelsback	Hill	2.3 mi	26:00	11:34
8/30/2023	Run	RedFox+Hulls+Owl	Easy	5.0 mi	48:00	9:36
8/30/2023	Weights				24:00
8/29/2023	Run	Nend+Camelsback+Chickadee+Kestrel+BoiseHills+Merz	Hill	6.0 mi	1:00:10	10:02
8/28/2023	Yoga		Default		20:00
8/28/2023	Weights				17:40
8/28/2023	Weights				6:00
8/27/2023	Run	Connie+Stack+Pine+Dry+Shingle+Dry	Long	21.6 mi	4:27:36	12:24
8/26/2023	Run	BoiseHills+FtBoise+2Pt+3Bears+Rocky+Shanes+Crest+Elephant	Long	14.6 mi	2:38:41	10:53
8/25/2023	Run	RedFox+8th+Bobs+Crestline+Red+Owl	Hill	10.2 mi	1:42:40	10:04
8/24/2023	Weights				23:00
8/24/2023	Weights				9:20
8/24/2023	Run	Owl+RedFox+Camelsback+Nend	Easy	4.5 mi	46:31	10:21
8/24/2023	Yoga		Default		15:00
8/23/2023	Run	Camelsback+Chickadee+Red+Kestrel+RedFox	Hill	6.8 mi	1:06:00	9:43
8/22/2023	Weights				21:00
8/22/2023	Run	MU bike path	Easy	1.4 mi	13:30	9:39
8/22/2023	Run	BoiseHills+Merz+FtBoise+Heroes	Hill	4.0 mi	40:28	10:07
8/21/2023	Yoga		Default		1:45:00
8/21/2023	Weights				7:00
8/21/2023	Weights				6:15
8/20/2023	Run	Owl+Hulls+Corrals+Scotts+Hulls+Chickadee	Long	15.6 mi	3:02:20	11:42
8/19/2023	Swim	YMCA pool	Free Style	800.0 yd	28:00	1:01:37
8/19/2023	Weights				14:20
8/19/2023	Bike	Boise downtown	Easy	2.0 mi	15:00	7:30
8/19/2023	Run	Camelsback+Hilllside+Nend	Hill	9.7 mi	1:47:43	11:07
8/18/2023	Run	FtBoise	Hill	3.2 mi	31:34	9:52
8/18/2023	Run	Nend+Camelsback	Easy	3.1 mi	30:33	9:52
8/18/2023	Weights				9:30
8/17/2023	Bike	MU commute	Hill	9.3 mi	41:00	4:25
8/17/2023	Weights				15:00
8/17/2023	Bike	MU commute	Hill	9.4 mi	50:46	5:25
8/16/2023	Run	Merz+BoiseHills+FtBoise	Hill	5.5 mi	57:30	10:28
8/16/2023	Weights				25:00
8/15/2023	Run	MU bike path	Easy	3.7 mi	32:08	8:42
8/15/2023	Run	Camelsback+Nend	Easy	4.5 mi	44:20	9:52
8/14/2023	Yoga		Default		1:40:00
8/14/2023	Run	Camelsback+Nend	Easy	0.9 mi	13:00	14:27
8/14/2023	Run	Camelsback+Nend	Easy	0.6 mi	6:15	10:25
8/14/2023	Weights				11:22
8/14/2023	Weights				6:00
8/12/2023	Run	Rock 'n Brew	Race	31.4 mi	5:50:15	11:10
8/11/2023	Run	Central Ridge	Easy	1.2 mi	15:00	12:30
8/11/2023	Run	Three Bears connection	Easy	1.2 mi	15:27	12:53
8/10/2023	Weights				8:00
8/10/2023	Yoga		Default		5:38
8/10/2023	Weights				7:17
8/9/2023	Weights				7:00
8/9/2023	Run	Nend+Heroes+FtBoise+Merz	Tempo	5.1 mi	50:41	9:57
8/9/2023	Weights				7:00
8/8/2023	Bike	MU commute	Hill	9.3 mi	41:18	4:27
8/8/2023	Bike	MU commute	Hill	9.3 mi	50:55	5:29
8/8/2023	Run	Camelsback pond	Easy	2.8 mi	30:15	10:49
8/7/2023	Yoga		Default		1:30:00
8/7/2023	Weights				15:00