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4/13/2013

9:00 AM

12.4 mi

2:30:55

12:11 mi

Health

168 lb
6596
25.8

Weather

50 F

Ratings

5 / 10
7 / 10
  • Map

Notes

1:12 first 10k lap, 1:18:54 second 10k lap. Knee not optimal on 1st lap, last third and returning to dune, but got better on back side of course. Entire course was very sandy and soft footing.

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