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Summary
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Run: Long
Previous
Next
8/27/2023
Date
6:00 AM
Time
21.6 mi
Distance
4:27:36
Duration
12:24 mi
Pace
Equipment
Altra Lone Peak 7 (black/green)
Health
Weight
167 lb
kilojoules
11422
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Connie+Stack+Pine+Dry+Shingle+Dry
Notes
with Paul, Mark, Frank
Comments
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