Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2022 Run
Boise Greenbelt
Tempo 7.3 mi 1:08:53 9:31
3/23/2021 Run
Boise Greenbelt
Tempo 8.2 mi 1:04:30 7:52
5/20/2020 Run
Boise Greenbelt
Easy 8.8 mi 1:07:32 7:41
3/31/2020 Run
Boise Greenbelt
Fartlek 6.5 mi 56:35 8:43
2/16/2020 Run
Boise Greenbelt
Easy 6.3 mi 58:43 9:24
2/9/2020 Run
Boise Greenbelt
Long 26.3 mi 4:37:35 10:34
1/19/2020 Run
Boise Greenbelt
Easy 2.0 mi 1:15:00 37:30
12/24/2019 Run
Boise Greenbelt
Easy 6.0 mi 51:35 8:36
10/26/2019 Run
Boise Greenbelt
Easy 7.6 mi 1:04:40 8:31
2/24/2019 Run
Boise Greenbelt
Long 9.8 mi 1:40:00 10:16
12/31/2018 Run
Boise Greenbelt
Long 9.6 mi 1:29:26 9:19
12/1/2018 Run
Boise Greenbelt
Long 11.5 mi 1:39:24 8:39
4/7/2018 Run
Boise Greenbelt
Long 20.8 mi 3:14:14 9:21
11/22/2017 Run
Boise Greenbelt
Easy 2.7 mi 1:10:33 26:08
9/3/2017 Run
Boise Greenbelt
Easy 3.1 mi 1:45:00 33:53