| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2022 |
Run |
Boise High track |
Interval |
6.4 mi |
1:00:43 |
9:30 |
 |
| 12/11/2021 |
Run |
Boise High track |
Interval |
5.3 mi |
47:39 |
9:00 |
|
| 11/13/2021 |
Run |
Boise High track |
Interval |
8.4 mi |
1:13:18 |
8:44 |
|
| 10/29/2021 |
Run |
Boise High track |
Interval |
6.3 mi |
58:10 |
9:14 |
|
| 10/17/2021 |
Run |
Boise High track |
Interval |
4.8 mi |
44:37 |
9:24 |
|
| 10/3/2021 |
Run |
Boise High track |
Interval |
4.4 mi |
39:12 |
8:55 |
|
| 8/19/2021 |
Run |
Boise High track |
Interval |
4.4 mi |
35:03 |
7:58 |
|
| 6/11/2021 |
Run |
Boise High track |
Interval |
6.5 mi |
57:12 |
8:48 |
|
| 5/31/2021 |
Run |
Boise High track |
Interval |
3.6 mi |
32:48 |
9:07 |
|
| 5/14/2021 |
Run |
Boise High track |
Interval |
5.8 mi |
50:51 |
8:47 |
|
| 5/5/2021 |
Run |
Boise High track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/3/2021 |
Run |
Boise High track |
Interval |
6.5 mi |
53:55 |
8:18 |
|
| 2/20/2021 |
Run |
Boise High track |
Interval |
5.6 mi |
47:12 |
8:26 |
|
| 12/5/2020 |
Run |
Boise High track |
Interval |
5.5 mi |
50:24 |
9:10 |
|
| 11/21/2020 |
Run |
Boise High track |
Interval |
7.2 mi |
59:44 |
8:18 |
|
| 10/16/2020 |
Run |
Boise High track |
Interval |
5.8 mi |
51:08 |
8:49 |
|
| 10/10/2020 |
Run |
Boise High track |
Interval |
5.4 mi |
50:00 |
9:16 |
|
| 9/29/2020 |
Run |
Boise High track |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 9/11/2020 |
Run |
Boise High track |
Interval |
4.6 mi |
39:51 |
8:40 |
|
| 8/21/2020 |
Run |
Boise High track |
Interval |
6.5 mi |
51:41 |
7:58 |
|
| 8/1/2020 |
Run |
Boise High track |
Interval |
5.6 mi |
45:51 |
8:12 |
|
| 5/30/2020 |
Run |
Boise High track |
Interval |
5.6 mi |
45:35 |
8:09 |
|
| 3/24/2020 |
Run |
Boise High track |
Interval |
6.8 mi |
55:26 |
8:10 |
|
| 12/8/2019 |
Run |
Boise High track |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 3/30/2019 |
Run |
Boise High track |
Interval |
6.4 mi |
55:01 |
8:36 |
|
| 3/2/2019 |
Run |
Boise High track |
Interval |
5.5 mi |
47:36 |
8:40 |
|
| 12/15/2018 |
Run |
Boise High track |
Interval |
5.3 mi |
46:55 |
8:52 |
|
| 10/7/2018 |
Run |
Boise High track |
Interval |
4.5 mi |
39:07 |
8:42 |
|
| 9/2/2018 |
Run |
Boise High track |
Interval |
5.7 mi |
51:06 |
8:58 |
|
| 10/15/2017 |
Run |
Boise High track |
Interval |
5.5 mi |
46:41 |
8:30 |
|
| 4/23/2017 |
Run |
Boise High track |
Interval |
6.5 mi |
57:24 |
8:50 |
|
| 11/26/2016 |
Run |
Boise High track |
Interval |
5.9 mi |
55:00 |
9:20 |
|
| 8/13/2016 |
Run |
Boise High track |
Interval |
6.0 mi |
51:46 |
8:38 |
|
| 7/9/2016 |
Run |
Boise High track |
Interval |
5.9 mi |
52:02 |
8:50 |
|
| 4/17/2016 |
Run |
Boise High track |
Interval |
5.6 mi |
48:17 |
8:38 |
|
| 2/28/2016 |
Run |
Boise High track |
Interval |
6.5 mi |
56:30 |
8:42 |
|
| 10/24/2015 |
Run |
Boise High track |
Interval |
6.5 mi |
56:28 |
8:44 |
|
| 8/7/2015 |
Run |
Boise High track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/22/2014 |
Run |
Boise High track |
Interval |
5.4 mi |
46:23 |
8:33 |
|
| 10/17/2013 |
Run |
Boise High track |
Interval |
6.7 mi |
50:01 |
7:31 |
|
|