| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2023 |
Run |
MU bike path |
Easy |
3.7 mi |
33:35 |
9:05 |
 |
| 7/26/2023 |
Run |
Nend+Heroes+FtBoise+BoiseHills+Merz |
Hill |
7.0 mi |
1:06:44 |
9:32 |
|
| 7/25/2023 |
Run |
MU bike path |
Easy |
5.3 mi |
48:02 |
9:04 |
|
| 7/24/2023 |
Run |
treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 7/20/2023 |
Run |
MU bike path |
Easy |
3.8 mi |
33:28 |
8:49 |
|
| 7/17/2023 |
Run |
treadmill |
Easy |
0.9 mi |
11:15 |
13:05 |
|
| 5/9/2023 |
Run |
MU bike path |
Easy |
3.7 mi |
32:32 |
8:48 |
|
| 4/27/2023 |
Run |
MU bike path |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 4/27/2023 |
Run |
MU bike path |
Easy |
1.2 mi |
11:45 |
9:48 |
|
| 4/12/2023 |
Run |
MU bike path |
Easy |
1.4 mi |
13:20 |
9:32 |
|
| 4/11/2023 |
Run |
Nend |
Easy |
2.9 mi |
27:08 |
9:22 |
|
| 11/30/2022 |
Run |
treadmill |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 11/23/2022 |
Run |
MU bike path+Columbia Village |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 11/2/2022 |
Run |
MU bike path |
Easy |
3.7 mi |
32:51 |
8:53 |
|
| 10/5/2022 |
Run |
MU bike path |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 9/16/2022 |
Run |
MU bike path |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 8/17/2022 |
Run |
MU bike path+Columbia Rd |
Easy |
5.8 mi |
51:46 |
8:56 |
|
| 7/13/2022 |
Run |
MU bike path |
Easy |
5.8 mi |
50:53 |
8:47 |
|
| 5/27/2022 |
Run |
MU bike path+Columbia Rd |
Interval |
5.6 mi |
50:17 |
8:59 |
|
| 5/18/2022 |
Run |
MU bike path |
Easy |
5.4 mi |
51:30 |
9:33 |
|
| 4/27/2022 |
Run |
MU path+Columbia |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 4/6/2022 |
Run |
MU path |
Easy |
4.7 mi |
41:08 |
8:46 |
|
| 12/11/2021 |
Run |
Nend |
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 12/11/2021 |
Run |
Boise High track |
Interval |
5.3 mi |
47:39 |
9:00 |
|
| 11/13/2021 |
Run |
Boise High track |
Interval |
8.4 mi |
1:13:18 |
8:44 |
|
| 10/29/2021 |
Run |
Boise High track |
Interval |
6.3 mi |
58:10 |
9:14 |
|
| 10/17/2021 |
Run |
Nend |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/17/2021 |
Run |
Boise High track |
Interval |
4.8 mi |
44:37 |
9:24 |
|
| 10/3/2021 |
Run |
Boise High track |
Interval |
4.4 mi |
39:12 |
8:55 |
|
| 9/3/2021 |
Run |
MU bike path |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/26/2021 |
Run |
Nend |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 8/26/2021 |
Run |
Nend |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/19/2021 |
Run |
Boise High track |
Interval |
4.4 mi |
35:03 |
7:58 |
|
| 6/11/2021 |
Run |
Boise High track |
Interval |
6.5 mi |
57:12 |
8:48 |
|
| 5/31/2021 |
Run |
Boise High track |
Interval |
3.6 mi |
32:48 |
9:07 |
|
| 5/14/2021 |
Run |
Boise High track |
Interval |
5.8 mi |
50:51 |
8:47 |
|
| 5/5/2021 |
Run |
Boise High track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/3/2021 |
Run |
Boise High track |
Interval |
6.5 mi |
53:55 |
8:18 |
|
| 3/25/2021 |
Run |
Nend |
Easy |
2.4 mi |
23:04 |
9:37 |
|
| 3/23/2021 |
Run |
Boise Greenbelt |
Tempo |
8.2 mi |
1:04:30 |
7:52 |
|
| 3/23/2021 |
Run |
Nend |
Easy |
2.3 mi |
22:13 |
9:40 |
|
| 3/15/2021 |
Run |
Nend |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 11/2/2020 |
Run |
Nend |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 10/14/2020 |
Run |
Nend |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/11/2020 |
Run |
Boise High track |
Interval |
4.6 mi |
39:51 |
8:40 |
|
| 8/21/2020 |
Run |
Boise High track |
Interval |
6.5 mi |
51:41 |
7:58 |
|
| 5/11/2020 |
Run |
North End |
Easy |
1.9 mi |
15:37 |
8:14 |
|
| 3/25/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 3/24/2020 |
Run |
Boise High track |
Interval |
6.8 mi |
55:26 |
8:10 |
|
| 3/11/2020 |
Run |
treadmill |
Easy |
0.6 mi |
8:00 |
13:20 |
|
| 3/10/2020 |
Run |
Columbia Road+desert |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/4/2020 |
Run |
MU bike path |
Easy |
3.6 mi |
29:56 |
8:26 |
|
| 2/18/2020 |
Run |
MU bike path |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 2/12/2020 |
Run |
MU bike path |
Easy |
2.4 mi |
22:59 |
9:35 |
|
| 2/7/2020 |
Run |
MU bike path |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 2/4/2020 |
Run |
MU bike path |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/30/2020 |
Run |
MU bike path |
Easy |
1.4 mi |
12:51 |
9:11 |
|
| 1/8/2020 |
Run |
MU bike path |
Easy |
0.7 mi |
6:29 |
9:16 |
|
| 1/3/2020 |
Run |
MU bike path |
Tempo |
4.6 mi |
35:30 |
7:44 |
|
| 12/11/2019 |
Run |
MU bike path |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/10/2019 |
Run |
MU bike path |
Easy |
2.7 mi |
24:32 |
9:06 |
|
| 12/3/2019 |
Run |
MU bike path |
Easy |
2.1 mi |
21:08 |
10:04 |
|
| 11/13/2019 |
Run |
Columbia Village mixed hills |
Hill |
5.4 mi |
48:15 |
8:57 |
|
| 11/12/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:43 |
9:05 |
|
| 10/25/2019 |
Run |
MU bike path |
Easy |
3.7 mi |
31:24 |
8:30 |
|
| 10/9/2019 |
Run |
MU bike path |
Easy |
1.6 mi |
15:18 |
9:34 |
|
| 10/8/2019 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 9/26/2019 |
Run |
MU bike path |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 9/24/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
14:03 |
10:03 |
|
| 8/30/2019 |
Run |
MU bike path |
Easy |
0.6 mi |
5:31 |
9:12 |
|
| 8/13/2019 |
Run |
MU bike path |
Easy |
2.1 mi |
18:46 |
8:57 |
|
| 7/16/2019 |
Run |
Columbia Village dirt hill |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 6/19/2019 |
Run |
MU bike path |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/5/2019 |
Run |
MU bike path |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 5/28/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 5/23/2019 |
Run |
Columbia Rd |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 5/16/2019 |
Run |
MU bike path |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/13/2019 |
Run |
MU bike path |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/29/2019 |
Run |
MU bike path |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/23/2019 |
Run |
Columbia Rd |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 4/17/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:20 |
8:49 |
|
| 4/16/2019 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
58:21 |
7:47 |
|
| 4/4/2019 |
Run |
MU bike path |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 3/26/2019 |
Run |
Columbia Village mixed hills |
Hill |
6.2 mi |
59:08 |
9:33 |
|
| 3/19/2019 |
Run |
Columbia Village mixed hills |
Hill |
7.0 mi |
1:07:51 |
9:42 |
|
| 3/18/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:34 |
8:59 |
|
| 3/15/2019 |
Run |
MU bike path |
Easy |
2.5 mi |
21:09 |
8:28 |
|
| 3/13/2019 |
Run |
Columbia Village long hills |
Hill |
6.0 mi |
55:26 |
9:15 |
|
| 3/6/2019 |
Run |
Columbia Village long hills |
Hill |
6.6 mi |
1:03:52 |
9:41 |
|
| 3/5/2019 |
Run |
MU bike path |
Easy |
4.2 mi |
34:23 |
8:12 |
|
| 2/27/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/21/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 2/12/2019 |
Run |
MU bike path |
Easy |
1.4 mi |
12:36 |
9:00 |
|
| 2/8/2019 |
Run |
Owl+Chickadee+stair |
Easy |
3.7 mi |
37:08 |
10:03 |
|
| 2/6/2019 |
Run |
MU bike path |
Easy |
1.7 mi |
15:05 |
8:53 |
|
| 1/31/2019 |
Run |
Columbia Rd |
Interval |
7.1 mi |
58:01 |
8:11 |
|
| 1/30/2019 |
Run |
Columbia Rd |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 1/23/2019 |
Run |
MU bike path |
Easy |
1.3 mi |
11:27 |
8:49 |
|
| 1/22/2019 |
Run |
Columbia Rd |
Easy |
3.5 mi |
32:38 |
9:20 |
|
| 1/11/2019 |
Run |
Columbia Village mixed hills |
Hill |
5.0 mi |
46:27 |
9:18 |
|